Sprinkle with additional cinnamon, if desired. Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein You're taking control of your fitness and wellness journey, so take control of your data, too. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie To be honest, my husband does not like the texture of the oats in this smoothie. 1/2 cup of dry oats. 1 heaping teaspoon honey. Recipes / Smoothies. How does this food fit into your daily goals? 1 tablespoon flax seeds, ground into meal. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. READY IN: 3mins. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Each bowl has around 370 calories… But, rolled oats and quick oats both work well. Smoothies are a great way to start your day but having it the same old way can be boring after a while. 1/4 cup peanut butter. 2 People talking Join In Now Join the conversation! It’s the perfect post-workout drink (you can easily add in vanilla protein powder to this) or … Add the banana, … AboutFoodExerciseAppsCommunityBlogShopPremium. *Percent Daily Values are based on a 2,000 calorie diet. Sometimes it’s hard to get additional calories from regular meals. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Place the oats in the bottom of a blender and pulse a few times until finely ground. This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. 2 teaspoon old fashioned oats, ground fine. Plus it only takes about 10 minutes to make. Classic Peanut Butter Oatmeal Smoothie. Your daily values may be higher or lower depending on your calorie needs. Peanut Butter Banana Oat Smoothie. Fill glass with 1/2 cup of smoothie, squeeze the equivalent of 2 teaspoons chocolate syrup over smoothie. Generic. Although, this recipe can easily be scaled up or down depending on your needs. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. (I love it though!) … I thought that might be useful if anyone is interested in making it healthier with less calories. Peanut Butter Oatmeal Smoothie. Allow to soften for 3 minutes. Percentages are based on a diet of 2000 calories a day. Here’s where all the protein is coming from. The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Calories per serving of Banana Peanut Butter Oatmeal 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup) Banana, 1 1/4 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. 1/2 cup of Soy Milk -> 4 grams of protein; 2 tablespoons Peanut Butter -> 8.0 grams; 1 whole Banana -> 1.2 grams; 1/4 cup Old Fashioned Oats -> 2.7 grams; … 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Oats in the recipe card below, i provide instructions for 2 servings bit of a blender and a... 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