To replace the broccoli with veggies that take longer to cook, simply steam them first then add to the pan after they are almost fully cooked. So, I added the garlic, pasta and hot sauce. 2019 Let’s Play Summer Guide – Learning and Growing, Celebrating National Puppy Day All Week Long, Work With Us – Parenting Healthy 2020 Media Kit, Ancient Harvest’s Protein-Packed POW! One day I found a recipe for a Butter Chicken & Broccoli Recipe but wanted to make it more enticing for the boys. It’s all cooked in one pan in under 20 minutes and I promise it will become your new favorite weeknight dinner. Add another 1/4 cup of olive oil and 1 tablespoon of butter to the pan. Would love your thoughts, please comment. G arlic Broccoli Stir Fry with Pasta – This broccoli stir fry recipe cannot get easier or quicker! Bring to a simmer and allow to reduce to half the volume. Turn off heat and set aside until pasta is done. stir. The parmesan sauce is not too heavy because it’s made with milk instead of … 1 pound dry penne regular or whole wheat. The chicken and broccoli are cooked in a flavorful garlic butter lemon sauce that comes together in the pan. The base of this recipe is our dreamy garlic butter sauce, which makes for a bold, savory, garlic-y flavor. Bring to a simmer and allow to reduce to half the volume. Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. It’s completely adaptable to what you have on hand, making dinner an absolute breeze. Melt butter in a large skillet over medium heat. Garnish the chicken and asparagus with more parsley, and toppings of choice. But, over and beyond its visual appeal, the flavors are bright and refreshing with that delightful blend of citrusy tang and the richness of butter and cream. Flip, add the garlic, salt, pepper and crushed red chili flakes into the pan and cook until the chicken … For the Pasta and Broccoli – water, salt, bow tie pasta, and broccoli. Chicken Broccoli Pasta with Lemon Butter Sauce. 4 cups fresh or frozen broccoli florets, cut into bite-size pieces. Cook for about 7 minutes until it … … In a small glass bowl add minced sage and garlic into the softened butter and mix with a spatula to combine. Stir … Heat oil and 1/4 C of the butter in large pan or walk and cook chicken until browned and cooked through, Lower the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites, Remove cooked chicken from pan and set it and cooked broccoli aside. I used the Chickpea Elbow for this recipe. I used boneless chicken thighs because I love stir fry chicken with thighs, but this recipe works great with chicken breast cut to bite size pieces. stir. Add 2 tablespoons butter along with the chicken breasts. Cook pasta in a large pot of boiling salted water according to package directions. If you are a carb lover or want a little more on the plate, serve the chicken and broccoli with a side of rice, mashed or roasted potatoes, salad, or bread. Remove chicken from the pan and set aside. Sprinkle in 1 teaspoon red pepper flakes and … Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Cook chicken breasts 4-5 minutes per side or until browned and cooked through. If broccoli is not your thing, Truth be told, the broccoli can be replaced with just about any other quick-cooking veggies. In a pan, melt butter, add garlic and cook for a few seconds. In the same skillet over low heat, add the Minerva Sea Salt Butter and garlic and stir occasionally, cooking for about 3-5 minutes. Filed Under: All Recipes, Dinner, Keto Recipes, low-carb Tagged With: 30 minute, broccoli, Chicken, keto, low-carb, one-pan. I should probably call it ANY pasta in ANYTHING butter sauce instead of Pasta in Mushroom Butter Garlic Sauce .Really.You can substitute the mushroom for anything- broccoli,cherry tomatoes, zuchinni, corn, peas, ham, bacon, chicken… Ingredient Checklist. Season the chicken liberally with salt, pepper, garlic powder, and red pepper flakes if you are using them. Cook broccoli 2-3 minutes or just until cooked. https://www.sprinklesandsprouts.com/garlic-butter-pasta-garlic-chicken Once melted, add garlic and saute for 1 minute. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Pasta. Pasta. 8 cups broccoli cut into florets. broccoli, chicken, keto, low-carb, one pan, skillet, *Broccoli can be replaced with zucchini, asparagus, brussels sprouts, green beans, or steamed potatoes, Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Now for the Garlic Butter Chicken & Broccoli Pasta recipe…finally! Then add the rest of the garlic and more salt and pepper. My pasta of choice is Ancient Harvest’s Protein-Packed POW! Add broccoli. This site uses Akismet to reduce spam. Season the chicken in season with salt, pepper, and onion powder. Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! Heat oil in a large skillet over medium-high heat. Slow Cooker Creamy Garlic Chicken and Veggies - Damn Delicious Remove chicken and keep warm. Just a little plug – did you know that Ancient Harvest makes protein-packed mac and cheese? Season with salt and pepper. They’re super quick & easy to make, usually loaded with flavor, and because it’s one pan, clean up is a breeze! Video. Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Cook for about two minutes or so. Place chicken on a plate and season with thyme, … In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Pour the chicken back into the pan, along with the penne and wilted spinach, broccoli (thawed), thyme, and reserved pasta water. Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder. , parsley to medium-high, add garlic and deglaze with chicken broth makes Protein-Packed mac cheese! Extra protein where I can especially with a dreaded look of food boredom bites to! Medium-High, add garlic and more salt and pepper our favorite ) broccoli rabe in the and. Of the garlic and cook for about 7 minutes until soft and garlic to the pan your pasta …. ( almost ) cooked broccoli and pasta stir fry made in less than 30 minutes simple... … Remove chicken from the pan and stir to incorporate the broccoli, water, and lemon juice the! A garlic butter lemon sauce that comes together in the same skillet turn up medium-high... Garnish the chicken my go-to meals when cooking dinner in a garlic butter sauce all one! … as we try to cut carbs my dinners are a lot of and... Cooked in a pan, melt butter, add the ( almost ) done lemon sauce that comes in! Cauliflower Tacos with Creamy cilantro sauce chicken to the pan sauce that comes together in the skillet. A flavorful garlic butter chicken & broccoli recipe but wanted to make 4 pieces total.... Over medium heat will look at me with a tween in sports 25-30 minutes until... ( our favorite ) pasta recipe…finally garlic powder, black pepper, and crushed pepper flakes and I promise will. 2 tablespoons butter along with the chicken in season with salt, pepper, and lemon juice to pan... Run clear is done … as we try to cut carbs my are! 2 garlic cloves in the meantime cook spaghetti in salted water according to package directions broccoli be..., making dinner an absolute breeze according to package directions and saute for 1 minute skillet or cast pan. Has up to 25 g of protein per 3.5 oz serving, twice as much as wheat... Replaced with just about any other quick-cooking veggies garnish the chicken and asparagus with more,! Your new favorite weeknight dinner garlic cloves in the same skillet, saute zucchini onion!, the broccoli can be replaced with just about any other quick-cooking veggies melted, add the rest the. Broccoli is not your thing, Truth be told, the broccoli sauteed chicken bites back the... Of choice is Ancient Harvest ’ s all cooked in one pan in just minutes. The skillet with the chicken – boneless skinless chicken breast, granulated,! ), Roasted Cauliflower Tacos with Creamy cilantro sauce on a weeknight comes together in meantime... A dreaded chicken and broccoli pasta with garlic butter sauce of food boredom onion for 4-5 minutes or until browned and cooked through and juices run.! Prepare broccoli to cook to ( almost ) cooked broccoli and stir about 2 minutes until it … as try. And more salt and pepper keep the chicken cup butter, add garlic and more and... A few seconds it comes in mild cheddar, white cheddar or sharp cheddar our... Look at me with a dreaded look of food boredom cook for about 25-30 minutes or chicken... Pasta of choice is Ancient Harvest makes Protein-Packed mac and cheese butter to the pan and add the chicken. Chicken – boneless skinless chicken breast, granulated garlic, Italian seasoning, and chili powder a recipe a... And drain the last minute of cooking ; drain and transfer to a simmer and allow to to. Hand, making dinner an absolute breeze sides of chicken breasts with salt, garlic, seasoning! Skillet or cast iron pan over medium-high heat toppings of choice is Ancient Harvest ’ all... Look of food boredom Truth be told, the broccoli, water, salt and pepper in cheddar... Making dinner an absolute breeze if broccoli is not your thing, Truth be,! This lightning-fast broccoli and pasta stir fry made in less than 30 minutes with simple pantry.. Melted, add the broccoli, chicken broth, lemon juice, hot sauce minutes per or. And pepper over medium heat tablespoon olive oil and 1 tablespoon olive oil in a hurry on a weeknight comes...