Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. In the meantime, roast garlic. Sophia DeSantis. YES! we’re all about cauliflower here! The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! Looks awesome! Hope this helps! Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! Hi Jackie! plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. Place in a large pot and fill with water or broth or an equal mix of both. The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. I love roasted garlic, this sounds PERFECT! The cauliflower has a gorgeous depth of flavor in this sauce! It has to be very soft to turn into a smooth sauce. I add roasted garlic for more flavor! It’s like similar recipes that use steamed cauliflower, but roasting the vegetables gives them a richer, more flavorful taste. I am so glad you loved the flavor! Yes, definitely the cauliflower was undercooked. It’s a creamy sauce with only 3g net carbs. I had mine in a covered jar in the fridge for a week and it was perfect. Required fields are marked *. Sprinkle parsley and parmesan cheese on top to garnish. It will open a printable page. I am not a cauliflower lover but I’m pretty sure you changed my mind! Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. My cheese loving hubby even liked it! I have readers report back that freezing this sauce works great! Fat free, protein, veggie filled and tastes amazing? but since I’m dieting I thought I would give it a try. Trying this tomorrow, as it looks amazing! I just wanted to say this recipe is so good! It’s a classic roasted vegetable recipe. YAY! I seriously just want to plant my face in there and drink up. Remove from water and place on a large baking sheet. Cover and refrigerate until ready to use. I swear, I could add roasted garlic to everything! You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. It seemed only appropriate after this bout of success to finally share this classic vegan roasted garlic cauliflower Alfredo pasta sauce recipe with you, as it has been such a staple in my repertoire. Fat Free Roasted Garlic Cauliflower Alfredo Sauce with Fresh Basil. Hi Cyndy! 7. I hope you will make the sauce again. I grew up eating a lot of cauliflower. I added sun dried tomatoes with basil and parsley. The base is cauliflower! Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. Bring a large pot of salted water to a boil. If you’re ALSO like me and wondered how to make Alfredo sauce without cream, as the dairy involved in traditional Alfredo sauce adds a LOT of calories to the dish, then this is the recipe for you. I love cauliflower, and think this would even fool my Italian hubby? Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. * Percent Daily Values are based on a 2000 calorie diet. This is so pinned, because I have to try it. I am so glad it was a hit! I apologize for that. Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. Can use for lots of dishes! You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. I’ve never thought to make it into a “sauce”. That’s fantastic! Cook the cauliflower until tender. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. Pour it over pasta or use it in lasagna, this light and creamy sauce … Don’t forget the roasted garlic. I would guess one week is probably as long as it keeps? It adds delicious flavor! I just told them that it was a low calorie version of Alfredo sauce. Love the touch of nutmeg and parsley. I keep it up to 3 days. Always use calorie counter you are familiar with. https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe Thanks! Roasted Cauliflower Alfredo Sauce 2 Sep. 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