An easy yummy keto friendly recipe for breakfast, lunch or dinner. Whisk eggs in a medium bowl. Add dill, feta, salmon, capsicum, spinach and season to taste. This frittata comes together in less than 30 minutes and is so easy … Place under the grill for … Cookd Pro Theme by Shay Bocks, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window). Ingredients 6 Eggs 200g Oak Roasted Salmon 150g cubed Feta Cheese 2 Spring Onions - coarsely sliced 3 large handfuls Spinach 100g Mangetout 1 tbsp Flat Leaf Parsley - chopped 1 Red Chilli - chopped … Scatter kc 6 lg. Credit: Alison Gootee; Styling: Gerri Williams Recipe Summary. … Only 165 calories per portion. Pour the mixture over the onions and asparagus and place the skillet in the center of the oven. Serve cold for breakfast or with a light salad for lunch. Stir salmon and feta into egg mixture. Print. Allow to set undisturbed over a low heat for about 2 minutes. Season with salt and pepper, and add the cream and fresh herbs. Tray-baked eggs. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! … It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Serve with a green salad and freshly sliced baguette. Cuisine: American. High in protein, healthy fats and of course vitamins and minerals! Garnish with fresh herbs or avocado slices for a beautiful presentation. Smoked Salmon Frittata. Bake until the frittatas are puffed up and just set in the center, 8 to 10 minutes. Smoked Salmon, Zucchini and Feta Fritatta for Two . Extra virgin olive oil; 2 medium zucchini (225 grams), sliced ; 20 grams (small handful) baby spinach leaves; 50 grams smoked salmon; 3 eggs, whisked; ⅓ cup milk of choice; 1 heaped … Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Feta or goat cheese would work particularly well. Stir in the peas and spinach then pour the mixture over the salmon in the sauté pan. Print Rate. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Instructions. eggs 2 Tbsp. Ingredients 6 Eggs 200g Oak Roasted Salmon 150g cubed Feta Cheese 2 Spring Onions - coarsely sliced 3 large handfuls Spinach 100g Mangetout 1 tbsp Flat Leaf Parsley - chopped 1 Red Chilli - chopped (optional) Serves 6-8. Share the love. This is my go-to recipe for brunch events! Tray-baked eggs. SMOKED SALMON FRITTATA. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Cut the salmon into wide strips. Beat using a fork and set aside. Add peas and broccoli to help you on your way to five a day. Let cool, then chop. Running a long metal spatula around the edges and underside helps loosen it from pan to ensure perfect pizza-pie sized servings. Tender, smoke-cured salmon gets paired with briny feta cheese and fresh dill for a savory breakfast that looks fancy, but is deceptively simple. kosher salt Freshly ground black pepper 2 Tbsp. 8 slices smoked salmon, about 1⁄4 lb (115 g) total weight, roughly chopped; 1 tablespoon unsalted butter; 8 large eggs, lightly beaten; 1 tablespoon za’atar (for mild flavor) or chipotle chile powder (for some bite) Kosher salt and freshly ground pepper; Preparation. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to the grill, about 10cm from the heat source. Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Rate This Article: Related posts. My Smoked Salmon, Spinach and Feta Frittata. And this smoked salmon fritatta is my absolute favourite version Fritattas are a great option right now while the weather is a bit iffy here in Sydney. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Servings: 6. Sprinkle the crumbled feta on top of the frittata then transfer the frying … Heat the oil and butter in a large, heavy-based frying pan with a flameproof handle, then pour in the egg mixture. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. With hot vegetables or salad… My favourite way to serve this fritatta is with roasted sliced sweet potato – or what I call sweet potato ‘chips’! Light meals & snacks. Bake in the oven for 20-25 minutes or until the frittata is cooked through. 100 g Smoked Salmon; 7 Large Eggs; 3 Spring Onions; 100 g Feta Cheese; 2 Handfuls of Spinach; 1 tbsp Extra Virgin Olive Oil; Instructions. Smoked Salmon, Spinach and Feta Frittata. I added the chives for color and used shallots instead of onion to … Bring a pot of water to boil. Great as snacks or as part of a slightly … In a large sauté pan, heat the oil over medium-highheat. Course: Lunch. Enter our Smoked Salmon Frittata, an Italian egg preparation similar to a crustless quiche. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. Smoked salmon, pea and feta fritatta. The combination of flavors in this frittata recipe is out of this world! Ingredients. Preheat the oven to 350°F (180°C, or gas mark 4). ... Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired. Take this slimming salmon frittata for example. In a separate bowl whisk together the eggs, milk, ricotta and feta. Oak Roasted Salmon Frittata Recipe . Add the rocket to serve and an … Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. By Easy Food 2 years 9 months ago A quick to make, tasty dish that would make a delicious brunch or dinner. Add to that crackling-crisp lavash flatbread flecked with aromatic za’atar spice, and you’ll realize you can do much better than a bagel with a schmear. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. For lunch, I like to serve any kind of frittata with a green salad with vinaigrette or yogurt dressing. Facebook Tweet. Even out the top of the veggie mixture as much as possible with a spatula. Crumble over the feta and cook over a low heat until most of the egg has set. Serve with salad or whatever you fancy #onerecipeonetree #eggs #salmon … frittata is being made. James and I had … Servings 3. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. Smoked salmon, pea and broccoli frittata with homemade chips. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 3. Distribute salmon and cream cheese pieces evenly. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. Author: Caroline Trickey from Healthy Home Cafe. Serves: 6 Prep Time: 10 minutes Cook Time: 25 … 40 mins . 3 Cook over a medium heat for 5 minutes or until the mixture has nearly set. This healthy, smoked salmon frittata is … Keep stirring for about one minute, until eggs begin to set a bit. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to … Serves: 2; Prep: 5mins; Cook: 10mins; This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Evenly distribute the filling with a fork, pulling the salmon to the surface of the frittata. ), feta (4 oz. The savory, salty … Kale and smoked salmon frittata with potatoes and feta cheese is always a crowd-pleaser at brunch or serve with a side salad for dinner. Used 2 salmon fillets instead of tinned salmon, substituted the sweetcorn with approx. Reduce heat to medium-low and cook, … Total time. salt and freshly ground black pepper 25g smoked salmon, chopped 1 tbsp chopped fresh dill (or 1 tsp freeze dried) November 2, 2020 . If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Serve with … Beat the eggs lightly with the chives and season with freshly ground black pepper. Heat 1 … Smoked Salmon, Kale & Cottage Cheese Frittata Recipe. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Preheat the oven to 425°F (220°C). Cook Time 45 mins. Pour the egg mixture over the veggies in the cast iron. We all licked the plate! OVERVIEW DIETARY … Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. In a cast iron skillet, heat up the avocado oil on medium heat. 100g tenderstem broccoli, trimmed; 1 tsp olive oil; 3 large British Lion eggs; salt and freshly ground black pepper; 25g smoked salmon, chopped; 1 tbsp … 3. Crack the eggs into a bowl. Stir in cooked salmon (4 oz. chopped chives 2 oz. Allow to cool in pan 5-10 minutes before serving. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Great as snacks or as part of a slightly larger meal any time of day. prep: 10 mins cook: 20 mins total: 30 … 4. As they can be served hot or cold. Make the Frittata In a medium mixing bowl, combine remaining liquid egg with heavy cream, half the dill, half the feta, and half the diced smoked salmon (reserve remaining dill, feta, and salmon for garnish). Add the whisked egg and let it cook underneath for about 5 minutes. Drain well. 2 tbsp olive oil; 2 small … milk 1 Tbsp chopped fresh dill 1 tsp. Preheat oven to 350°F. In a large bowl, beat the eggs. 2-3 ounce chunk of sheep's milk feta, crumbled. Drain well and leave to cool slightly. Serves 6 for a light lunch or picnic . Just follow my cooking instructions and use these ingredients and the keto smoked salmon and feta cheese quiche will be just right. Sprinkle the crumbled feta on top of the frittata then transfer the frying pan to the grill about 10cm from the heat source. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. This simple recipe is sure to be a hit for the weekend or any day of the week. Cover and cook until edges are set but center is still runny, about 4 minutes. Drain well and set aside. May 25, 2020 By The Neon Kitchen Leave a Comment. Ad. Gallery. Preheat oven to 425. We often enjoy this oven-baked frittata for Sunday brunch - even when there's no company! Great recipe! Prep Time 5 minutes. Ingredients. 3. Calories 384 kcal. Sautee until soft and browned. Serves: 2. cream cheese softened 2 oz. When cool enough to handle, break up into smaller pieces. Lay the whole slices of smoked salmon over the bed of sautéed vegetables in the pan, and gently pour the egg mixture over it. To check if the frittata is cooked, insert a skewer. Frittata is a baked Italian omelette. Meanwhile, place the salmon fillets in a microwaveable dish, … If serving it for dinner, you might want to serve it with some smoked salmon slices or pan-fried, grilled, or baked chicken breast. 25 mins. Smoked Salmon, Spinach And Goat Cheese Frittata It is officially spring Down Under but there isn't too much excitement around perhaps because we had just experienced the warmest August on record..... however it is a good thing when Melbournians are not complaining about the weather. ), and 4 beaten eggs and season again with salt and pepper, if needed. Serve this smoked salmon frittata for a simple supper. Slide it … Main course. Lay the whole slices of smoked salmon over the bed of sautéed vegetables in the pan, and gently pour the egg mixture over it. Can be cut in the pan, or removed intact to a serving dish. More. Broccoli and salmon frittata. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! FRITTATA: Heat the oven broiler on high. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. Then add tomato and fry for another minute. Low carb and yummy keto smoked salmon and feta cheese quiche, just what the doctor ordered. Add potato and cook for 5 minutes. Preheat oven grill on high. Ingredients. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Allow to set undisturbed over a … Keyword: Salmon Frittata, … Course: Breakfast. Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Place under the broiler for 6-8 … Adding lox to a bagel stands as one of humanity's great achievements, but creative uses for This is one of the best I've made ever! 4. 5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. Crumble over the feta and cook over a low heat until most of the egg has set. Email. 0. Delivery Info . Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. Reviews & ratings Average global rating: (1) Reviews in English (1) E. by elpee. Light meals & snacks. Pour the egg mixture evenly over potatoes in pan. 15 mins. Send Text Message. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Powered by the Parse.ly Publisher Platform (P3). You can use spinach in place of the kale and cheddar cheese would work just as well with this dish if you don’t have any feta in the fridge. Bake about 12-15 minutes, until the frittata is puffy and just begins to brown lightly around the outer edges, looking very much like a rising-crust pizza. Ingredients. Smoked salmon, zucchini, spinach and goat's cheese frittata. Print. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Award Winning Smoked Salmon Award Winning Smoked Salmon . Stir the mint and some seasoning into the eggs, then pour into the pan. Place under the grill for a few minutes until the top is set and lightly golden. Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. Preheat broiler to high and set an oven rack about 5 inches from heat source. Heat oil medium sized oven-proof frying pan over … Low carb and yummy keto smoked salmon and feta cheese quiche, just what the doctor ordered. 300g boiled baby potatoes, added 1 level tbsp of tarragon paste and a … Pop them into a frying pan on a medium heat with some olive oil. Recipe by MyRecipes May 2012 Save Pin Print. Drain well and leave to cool slightly. Jax’s potato, carrot & spring onion rosti. A slice of crusty bread, spelt bread, or rye bread is always a good idea. 1. Main course. Prep time. Broil asparagus for about 10 minutes. Serves 6 for a light lunch or picnic . Great recipe for Smoked salmon, pea and feta fritatta. Gently whisk in the soy milk. 3 tbsp pesto sauce How to make Smoked salmon frittata with pesto and sundried tomato’s. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Smoked salmon, pea and feta fritatta. Smoked salmon, pea and broccoli frittata with homemade chips. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Prep Time 15 mins. https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 3. Heat olive oil in a 22cm non-stick frying pan over a medium heat. Cut in wedges to serve with salad. Garnish with fresh herbs or avocado slices for a beautiful presentation. Serve in wedges with a big green salad on the side. Keep them tossed around so that they don’t stick to the … Brush the bottom and sides of a 10-inch skillet or tarte tatin pan with the olive oil and sauté shallots and peppers over medium-low heat until softened. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. https://easyfood.ie/recipe/smoked-salmon-kale-and-feta-cheese-frittata Main course. You will need a 23cm (9inch) oven safe frying pan or skillet. Then add the feta and smoked salmon and pop under the grill for a couple of minutes until cooked on top. Cook time. Evenly distribute the filling with a fork, pulling the salmon to the surface of the frittata. Fill the cups of the prepared muffin tin 3/4 full with the egg mixture. Add the onion and cook, stirring … Serve this smoked salmon frittata for a simple supper. Baking eggs with salmon, spinach and Feta cheese is as tasty as it sounds. Next, add the chopped asparagus, smoked salmon bits, scallions, and black pepper to taste. Total Time 35 minutes. Cuisine: Continental. The egg frittata is filled with sweet bell peppers, seasoned with dill and smoked paprika, topped with goat cheese, smoked salmon and avocado! Pour the egg mixture into a medium high-sided sauté pan coated with cooking spray. Sprinkle the smoked salmon, remaining olives and crumbled feta on top and season with chilli flakes, if using. Salmon And Potato Frittata: Ingredients . When pan is ready, put in the garlic cloves and chopped kale. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Stir in the smoked salmon. Stir in the smoked salmon. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. 2. Also healthy keto quiches like my keto smoked salmon and feta cheese quiche are simple pick up food. Serve this smoked salmon frittata for a simple supper. In a large mixing bowl, beat eggs, 1/2 & half and seasonings with wire whisk until somewhat frothy. Delivery Info . Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. Add quartered sweet potatoes when ready, and … In a large bowl, beat the … Be the first to rate and review this recipe. 5. Or, if you wanted a little luxury, you could sneak some cheese in there too! Pumpkin and feta frittata Grilled salmon with anchovy dressing See all 12 recipes Recently viewed. Smoked salmon and broccoli frittata. Slice the smoked salmon … Serving suggestion. Then, pour in the egg mix and cook, jiggling occasionally and moving the mixture around in the pan, until the bottom of the frittata is set and golden brown. 4.84 from 6 votes. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Cut the salmon into wide strips. Ad. This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Print Recipe. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. Allow it to cool and slice into 6 pieces. Ingredients. 75g fresh goat cheese, crumbled (or Feta cheese) 1 cup light cooking Cream 1 tsp Salt ½ tsp fresh ground pepper. Kale and smoked salmon frittata with potatoes and feta cheese is always a crowd-pleaser at brunch or serve with a side salad for dinner. Also healthy keto quiches like my keto smoked salmon and feta cheese quiche are simple pick up food. After about 20 … 4 Place pan under grill until frittata is golden and fully set. If it comes out clean, the frittata is ready. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. Oak Roasted Salmon Frittata Recipe . Cook Time 30 minutes. RECIPES. Baby spinach; Eggs; Onion; Garlic; Smoked salmon; Potato; Dill; Dice the potatoes up into small, even-sized cubes. METHOD: Preheat oven to 190 degrees C (375 degrees F) Sautee the onions and butter in a large oven-proof pan over medium heat until they are slightly caramelized. Crumble the feta cheese over the top, and remove to middle rack of oven.