Taro is a starch-rich, globular fleshy taproot of aroid family plants. However, tapioca has some risks. People use the root as a food and to make medicine. It has several health benefits but also some serious drawbacks. That said, there are clues from other tuber root vegetables which have been tested. Cassava is a root vegetable. Taro root nutrition facts. Since it comes from a vegetable, it is often confused for a health food. A 150g (5.3 oz) serving of sweet potato has a GI of only 59 when it’s cubed and boiled for a short amount of time (15 minutes). Taro roots are used to prepare curries, fried for chips, cakes, roasted, boiled, steamed, pureed etc. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ ˈ t ɑː r oʊ, ˈ t æ r oʊ /), kalo (see §Names and etymology for an extensive list), or godere.It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro roots and leaves both have great flavors. On an equal weight basis, those have about 20% more sugars and only 1/10th the fiber content of whole unpeeled tiger nuts. Taro roots consists of Vitamin B1 which is also known as thiamine is a crucial vitamin for increasing focus, energy, fighting chronic stress, and perhaps preventing memory loss. Like rice and lotus taro grows under water flooded soils in the ground or in large containers.. Tapioca is a product that comes from cassava root. In their raw form, both are toxic. Taro root comes from the taro plant, which is native to Southeast Asia and India and is a staple in diets there as well as Africa, China, the Caribbean, and Hawaii. Both the greens and the roots of taro plant are consumed. Taro root also contains a variety of ingredients namely potassium, calcium, carotene, vitamin C and B vitamins. Cassava is a root vegetable eaten in developing countries and used to make tapioca. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health. Now you know, what is taro root and its amazing benefits, let’s look into its nutrition data. Again, aside from the fact that the raw taro is toxic, there could be other drawbacks to be considered. 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