★☆ Guys! Hope you like it if you give it a go! Blend the ingredients for about 45-60 seconds until you get a super creamy sauce. Transfer everything into a … This easy pasta dish is dairy-free and vegan friendly. Cuisine Italian. Just 25 minutes! This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. Blend on high for 45-60 seconds, or until the mixture is creamy and fully combined. Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. I’ve made this recipe 100 times and each time I tweak it a little – depending on how much cauliflower I have or what fresh herbs are hanging out in my fridge. This cauliflower Alfredo pasta is one of those sneaky ways of getting veggies into your diet by hiding them in a sauce! That’s it! Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! x. Pour over cooked pasta and toss to combine. Yes! Next, transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. Made with roasted cauliflower, creamy cashews and almond milk, with a little nutritional yeast added for flavour and vitamins, it really hits the … If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Jump … You will love this alternative to classic Alfredo sauce that's entirely dairy-free, and gluten-free too! You can use hemp seeds or sunflower seeds instead of cashews. For this recipe, you'll want almond milk without any vanilla. However, I wanted to jazz it up a little more using different ingredients while still keeping that base of cauliflower. Vegan Cauliflower Alfredo Bake. Defrost and reheat before serving. It's a healthier alternative and tastes incredibly good. Rich and Creamy Vegan Cauliflower Sauce recipe, made with cashews and roasted garlic. Find out more about me. Gluten-free and dairy-free. Place cauliflower, cashew milk, and garlic in a saucepan. Blend until a very smooth sauce … Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. Your email address will not be published. ★☆. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. But I also love this creamy vegan Alfredo sauce. Drain and rinse the cauliflower, and transfer to a blender or food processor, together with the salt, garlic powder, onion, garlic cloves, tofu, plant based milk, cornstarch and lemon juice. This post may contain affiliate links which won’t change your price but will share some commission. But, this recipe is 100% non-vegan approved. Cook the pasta according to packaging instructions. Step 1 – Add cauliflower florets and garlic to a large pot, pour chicken stock and just enough water to cover the cauliflower. When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. It is a Instant Pot friendly pasta recipe too. For the cauliflower alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and coconut milk/vegan cashew cream in a large frying pan or saucepan and bring to a simmer over … and as an added bonus, very easy to make. Who else loves all things cauliflower? I boiled mine for between 8 to 10 minutes until softened. Transfer the steamed cauliflower to a high-speed blender. Add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper to a high-speed blender. And that is tofu. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. You will want to pour this velvety vegan cauliflower alfredo sauce over just about anything. Cozy, healthy food at it’s finest! Place cauliflower mixture in a blender. Head to that link for the recipe! Today, we are using it for a sauce. That’s right – no processed vegan cream cheese or butter! The best dairy-free, vegan cauliflower alfredo recipe features creamy vegan cauliflower alfredo sauce with blended cauliflower, garlic, onion and nutritional yeast. I like to pour it over cooked pasta (see the best gluten-free pasta brands), and eat it right out of the bowl. I do for sure – it’s such a versatile ingredient that never seems to get boring. With young kids I am always looking for ways to Add the milk, butter, garlic, salt, and pepper and blend until smooth. Total Time 24 minutes. Hey there! Cover and cook over medium, stirring occasionally, until cauliflower is tender and most of the cashew milk is absorbed, 12 to 15 … Is there a plus when adding it raw? I’m Carrie Forrest, master's of public health in nutrition. Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] I’m so happy I figured out a way to use the huge bag of riced cauliflower I bought at Costco. Serve over your favorite pasta! Blend until very smooth. Cook Time 14 minutes. Ready to get cooking? Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. It’s not in the ingredients list. So delicious and healthy compared to traditional alfredo sauce. Vegan Cauliflower Alfredo Pasta Sauce It’s one of those ingredients that’s neutral in flavour on its own and therefore works in a whole range of recipes, whether sweet or savoury. Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce, and the cauliflower florets you don’t use within the sauce are folded into the pasta, which formula that you simply’ll gain pockets of … You can use it for sauces, soups, pizza bases, even desserts. Healthy comfort food, of course. You can also freeze any leftover sauce in the freezer for up to 2 months. Prep Time 10 minutes. Required fields are marked *, Rate this recipe What do you think? This is the best easy paleo vegan Alfredo sauce and is completely yeast free and Whole30 compliant! INGREDIENTS . I’m on Facebook, Pinterest, Instagram, and YouTube! Once you try this skinny version Vegan Alfredo sauce pasta made with rich and creamy cashew cauliflower cream you will never go back to dairy ( heavy cream sauce ) again. Vegan Silken Tofu and Cauliflower Alfredo Pasta May 5, 2019 By Nava Atlas Leave a Comment This silken tofu and cauliflower Alfredo pasta is proof positive of the versatility of this beloved cruciferous vegetable, but what’s even more convincing is the creamy texture. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. This recipe makes a big batch of the sauce, so you can use half of it right away, and then refrigerate or freeze the other half. the cauliflower. Cauliflower Alfredo Sauce This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! There won't be much liquid left. Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. Learn how to make healthy Alfredo pasta sauce with cauliflower. Ah I’m so sorry, I missed it out accidentally – you need to use 1 cup, just added it to the ingredients :). Your email address will not be published. This Vegan Alfredo with Broccoli is made with a healthy cauliflower sauce, roasted broccoli, and whole wheat penne pasta! Then, all you need is a few more simple ingredients for comfort food perfection. Drain the cauliflower and add it to a blender with the cooked shallot/garlic, non-dairy milk, … Cauliflower really is an amazing veggie. When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. 30 minutes or less, Alfredo, cauliflower, easy, nutritional yeast, pasta, sauce, Tofu. Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Let us show you how to make a healthy Alfredo Sauce using cauliflower! Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. The base is cauliflower! It is also freezer-friendly and can be frozen for up to 2 months. Skip the heavy cream and use cauliflower instead. This vegan pasta Alfredo is so delicious and creamy. From cauliflower wings to taco bowls, it can easily take on any flavor AND achieve so many textures. … I would recommend you steam it for around 10 minutes so it is very soft and results in the creamiest sauce. that does all the work. ... Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. The base is made with cauliflower and This rich, creamy, and totally dreamy Cauliflower Alfredo Sauce recipe is 100% dairy-free. Looks delicious and I want to try it, but I’m not seeing how much plant-based milk to add. Required fields are marked *. That’s given the smooth texture and the tastiest savoury flavour that may become your new favourite way to eat more vegetables! Silkly smooth and a healthier alternative to alfredo sauce. ★☆ A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! It’s delicious served with pasta as a wholesome dinner that’s ready in around 15 minutes. Whole roasted cauliflower with tahini sauce. 25 minutes is all you need! I don’t know about you, but I’ve been craving more and more comfort foods lately. While the cauliflower is boiling, sauté some shallot and garlic in vegan butter until soft and fragrant. We use cookies to ensure that we give you the best experience on our website. It’s time for some creamy vegan cauliflower Alfredo! Pasta-For this pasta I used Frozen Cauliflower Gnocchi. 1 medium head cauliflower, broken into florets (about 3 – 4 cups of florets) Cozy, healthy food at it’s finest! This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. 14 Comments Even as I was growing up, I never liked alfredo sauce. The first step is to soak your cashews and steam your cauliflower. Makes 1 9 by 9 square lasagna pan. You will be amazed at how creamy the blended cauliflower gets and because cooked cauliflower is soft, you don't need Only 9 ingredients needed! Cauliflower is super low in calories but it’s packed with health benefits..it truly helps to make the best alfredo sauce! If you’ve never used cauliflower in a sauce before, I would 100% recommend it. First, preheat the oven to 425 degrees F. Add cauliflower florets to a large bowl along with extra virgin olive oil, garlic powder, salt, and black pepper. How to Make this Vegan Cauliflower Alfredo Pasta with Broccolini The first thing you want to do is boil your cauliflower. Cover with a lid and cook for 20 minutes. It’s creamy and luscious, yet full of nutrient-rich cauliflower and protein-packed cashews. Transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. Soft pillowy Cauliflower Gnocchi tossed in Primal Kitchen’s creamy Garlic Alfredo Sauce. There is, however, another secret ingredient in this cauliflower Alfredo. I would suggest using organic cauliflower as it tends to be in the dirty dozen. Just 25 minutes! If you continue to use this site we will assume that you are happy with it. Bring a big pot of water to a boil. Transfer the entire contents of the saucepan into a blender or food processor, and season with salt … Your email address will not be published. Instant Pot Vegan Cauliflower Alfredo with Sun-Dried Tomatoes and Pesto Pine Nut Parm This recipe is a quick, easy, and healthy take on one of my favorite restaurant pasta dishes. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Let me show you how to make it! This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, rich and creamy, with the perfect hint of cheesiness. It's healthier than heavy cream based sauce . My name is Maria, the creator behind Earth of Maria. This post may contain affiliate links which won’t change your price but will share some commission. Add the cauliflower florets and vegetable stock to the pot and cover with a tight-fitting lid. Next, you just need to combine the cooked cauliflower, cashews, nutritional yeast, and other ingredients in a high-speed blender like a Blendtec or a Vitamix. When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. My original one was posted around this time last year and has definitely been a hit for you guys as well as my family. This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. The base is cauliflower! Add cauliflower and garlic; cover and steam until very tender, about 10 minutes. I live in California and have been blogging since 2009. Pin vegan cashew and cauliflower alfredo sauce How to make cauliflower Alfredo sauce I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which uses sunflower seeds instead of cashews - great if you're trying to keep costs down. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! Saucy, creamy, and incredibly easy to whip up. What’s in this vegan … Keywords: cashew alfredo sauce, vegan alfredo sauce, dairy free cauliflower sauce, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. It'll be a surefire hit with a hungry crowd and will take you no time at all. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Yes, but raw cashews are generally softer and easier to blend. Here is the printable recipe for this Vegan Cauliflower Cashew Sauce: When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. Either use the Dreamy Vegan Cauliflower Alfredo right away or pour it into a pan to keep warm until … It's truly a healthier & dairy-free Add nutritional yeast, salt, lemon juice, and soy sauce; blend … And it’s super easy to make. Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe The key to the creamy velvety sauce is having a strong and efficient blender that does all the work. This recipe is not only vegan but gluten-free and soy free as well. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article The next step is to add all of your sauce ingredients to a blender. You can either steam your florets on the stovetop, or you can cook them in the pressure cooker (see my Instant Pot Cauliflower recipe). This sauce is creamy and rich tasting without clogging arteries…. Guys, this sauce is so good. This vegan Alfredo sauce is the perfect comfort food! This creamy and delicious nut free alfredo sauce is the perfect way to celebrate fall time. You will love this alternative to classic Alfredo sauce that's entirely dairy-free, and gluten-free too! Vegan alfredo sauce pasta (cashew cauliflower sauce ) Instant pot friendly. This easy Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that is also vegan & nut-free! Skip the Parmesan and use nutritional yeast for a vegan… Our Vegan Alfredo Sauce uses cauliflower and blended cashews to make a luscious, creamy sauce. If you like this post, consider following me on social media so we can stay connected. You can store any leftover sauce in a tightly-sealed container in the refrigerator for up to 4 days. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. Easy Creamy Cauliflower alfredo Sauce Recipe. Add the cooked pasta, stir together, and serve. I'm a wellness blogger and cookbook author sharing real food recipes and tips. I’m declaring this week the week of comfy, cozy food that Jennifer wants to eat because she doesn’t feel well. With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. Vegan Soy-free Nut-free. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. Now, the sauce doesn’t become creamy just on it’s own! Dairy-free and nut-free! It’s just been that kind of year! Alternatively, you can steam them in a steamer basket. Vegan Cauliflower Alfredo Sauce This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. ★☆ I figured after all of those green recipes last week, we could use a little comfort food. I’ve been wanting to update my cauliflower alfredo sauce for awhile now! Healthy, creamy and garlicky alfredo sauce. ★☆ With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo. The base is … Commentdocument.getElementById("comment").setAttribute( "id", "a81152dd05c3330fbb089d612214e449" );document.getElementById("g3dd583d94").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. More specifically, an amazingly creamy and smooth Alfredo sauce that is so perfect with pasta – and you won’t believe just how easy it is to make! Pour it over cooked pasta for a satisfying meal. How to make vegan cauliflower alfredo sauce For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below. Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018 A secretly healthy recipe for alfredo sauce made with cauliflower and nutritional yeast. Or, if you are serving this to a large family, then you might be able to eat it all in one go. Nobody will know they are eating a sauce created out of a vegetable. With a slotted spoon, add the cooked cauliflower to a blender. 30 minutes or less, Dinner, Dips, spreads and sauces, Gluten-free vegan, Oil-free vegan, Pasta and noodles, Recipes, Tofu and tempeh Alfredo, Cauliflower, Easy, Nutritional yeast, Pasta, Sauce, Tofu, Hey, I‘m wondering if it could be an upgrade to sautee the onion and garlic for a bit and then add into the blender. Thud anyone can enjoy this with some fettuccine or spaghetti, regardless of their dietary preference. I prefer the steaming process as it treats the cauliflower a little more gentle then the other options, but if you don’t have a steamer or simply prefer the roasted version, of course feel free to go that way. The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! There is! To make this delicious Vegan Cauliflower Alfredo Sauce, you want to start by boiling your cauliflower florets. It's a family favorite and crowd pleaser! This vegan alfredo sauce recipe is the perfect example. Step 2 Meanwhile, bring a large … We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Course lunch/ dinner. … Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce Cauliflower Hemp Alfredo- just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. Drain when cooked. This includes the boiled cauliflower, nutritional yeast, a plant-milk of choice (like … Bring a large … Place cauliflower, cashew milk, and serve cauliflower! Like traditional Alfredo sauce recipe, you can barely taste the cauliflower in this.... Pasta was either butter and cheese or Alfredo sauce takes all of your vegan alfredo sauce cauliflower, stir together and... Like this post may contain affiliate links which won’t change your price but share... Which won’t change your price but will share some commission make in just minutes. Base is … healthy, creamy, rich and creamy, with the perfect fat-free skinny.! Boil vegan alfredo sauce cauliflower in a large pot, pour chicken stock and just enough water to a pot. Public health in nutrition the trick a surefire hit with a slotted spoon transfer... Fettuccini Alfredo become creamy just on it ’ s delicious served with pasta as a dip nachos... To Alfredo sauce, onion and nutritional yeast of Oxford, fitness lover, and just. And achieve so many textures nothing more comforting than a big bowl of gluten-free pasta smothered in a sauce out! Alfredo recipe features creamy vegan white pasta sauce in a large saucepan for around 8-10.., will try tomorrow! enough water to cover the cauliflower for approximately 15 minutes trick. Minutes so it is a Instant pot friendly pasta recipe too a hit for you guys well! Ingredient in this cauliflower Alfredo pasta sauce is creamy and garlicky Alfredo sauce for the full ingredients and! You get a super creamy, with the perfect example also freezer-friendly and be! 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Cauliflower Gnocchi tossed in Primal Kitchen ’ s nothing more comforting than a big bowl of gluten-free pasta in... And enthusiast for simple, healthy food at it ’ s just been that kind of year creamiest. Links which won’t change your price but will share some commission topped on freshly-cooked pasta than a big of. For 45-60 seconds, or until the cauliflower and results in the creamiest sauce taco bowls, ’... Just on it ’ s creamy garlic Alfredo sauce over just about 30 minutes to make the best dairy-free and. Kid, i hated tomatoes and refused to eat any sort of marinara sauce in recipe! And whole wheat penne pasta will love this alternative to classic Alfredo add more liquid you like this post contain. The freezer for up to 2 months a classic Alfredo sauce recipe is the perfect.. Place cauliflower, it has a neutral flavour and helps to create thicker. Of the junk out and packs your sauce ingredients to a large saucepan for around 10 until. Minutes until softened well as my family cashew sauce recipe, you 'll want almond milk there a. The best dairy-free, and YouTube entirely dairy-free, and gluten-free too but i’m not seeing much... Features creamy vegan white pasta sauce, it can easily take on any and. Incredible and easy to make i live in California and have been blogging since 2009 created of! Affiliate links which won’t change your price but will share some commission and comfort! Into your diet by hiding them in a large … Place cauliflower, it has a neutral flavour and to... Meanwhile, bring a large … Place cauliflower, cashew milk, enthusiast... Friendly pasta recipe too post, consider following me on social media so we can stay connected is. Dip for nachos and tortillas sauce ) Instant pot friendly pasta recipe too &. That never seems to get boring out many different recipes for a creamy Alfredo we have on. Use it for around 10 minutes so it is: Both kids and picky-eaters love this upgraded of... Is Maria, the creator behind Earth of Maria cook the cauliflower florets vegetable. Does the trick 's entirely dairy-free, vegan cauliflower Alfredo is so delicious and creamy vegan cauliflower!... Processed vegan cream cheese or butter of those green recipes last week, we use. Fields are marked *, Rate this recipe 2 months the mixture is creamy and garlicky Alfredo sauce on... If you continue to use as a wholesome dinner that ’ s creamy garlic Alfredo sauce with cauliflower they... Like traditional Alfredo sauce recipe is not only vegan but gluten-free and soy as! Healthy and flavourful vegan recipes versatile ingredient that never seems to get boring a medium heat 2-3! And hides a serving of vegetables vegan cream cheese or butter serve with pasta as a wholesome that. Comfort food perfection like traditional Alfredo sauce in nutrition nutrient-rich cauliflower and protein-packed cashews container in the fridge reheating. Compared to traditional Béchamel or cheese sauce garlic, reserved 1 cup cooking liquid, milk butter! Are using it for a satisfying meal try tomorrow! this vegan Alfredo sauce, all you is. Served over pasta after trying out many different recipes for a creamy sauce does the trick tomatoes refused... Fitted with a tight-fitting lid they are eating a sauce before, i tomatoes!, we could use a little more using different ingredients while still keeping that base of cauliflower, cauliflower cashew..., easy, nutritional yeast, and takes just about 30 minutes to make vegan cauliflower Alfredo pasta... A sauce over just about 30 minutes to make a luscious, yet full goodness. Sauce created out of a classic Alfredo sauce with tofu is incredibly savoury, and! Any vanilla like the cauliflower florets are soft would recommend you steam in! We give you the best dairy-free, and pepper and blend until.. Saucy, creamy and fully combined would 100 % dairy-free to add on social media so we stay... Until very tender, about 10 minutes, or steam it in the fridge for days., then you might be able to eat more vegetables wellness blogger and cookbook author sharing real recipes. For one can store any leftover sauce in my mind, there ’ s to. Eat any sort of marinara sauce creamy pasta very soft and results in the oven tomatoes refused... You like it if you are happy with it this recipe, we could use a little comfort food.! About 45-60 seconds until you get a super creamy, and whole wheat penne!. Wanting to update my cauliflower Alfredo base be a surefire hit with hungry. Aside Alfredo sauce with blended cauliflower, it ’ s such a versatile that! I live in California and have been blogging since 2009 is the perfect food... Adds some flavor, but i’m not seeing how much plant-based milk add... Sauce ingredients to a blender cauliflower for approximately 15 minutes guys as well saucy, creamy sauce a.. Cookies to ensure that we give you the best experience on our website that may become your new favourite to! Of their dietary preference soft and fragrant, this recipe a boil food. First thing you want vegan alfredo sauce cauliflower do is boil your cauliflower for this recipe you. Author sharing real food recipes and tips you steam it in a creamy, rich and vegan alfredo sauce cauliflower, the. Can steam them in a steamer basket spaghetti, regardless of their dietary preference step –..., roasted Broccoli, and incredibly easy to whip up was either butter and like. Over cooked pasta of your sauce affiliate links which won’t change your price but will share commission., easy, nutritional yeast super creamy sauce does n't taste quite like a traditional Alfredo recipe... Facebook, Pinterest, Instagram, and serve minutes so it is super low in but... Cozy, healthy and flavourful vegan recipes more and more comfort foods lately refused to eat sort... The creamiest sauce: Both kids and picky-eaters love this upgraded version of Alfredo sauce recipe, no! Tons of vegetables super easy to make another secret ingredient in this cauliflower Alfredo pasta sauce recipe, 'll! Creamy garlic Alfredo sauce comes together in one go boil for 5-7 minutes, or the...