So damn simple. My husband is now requesting it over the Holidays. This stuff is a staple in my fridge, and once you’ve tried it, dollars to donuts it’ll become part of your wheelhouse as well. Make it Dairy Free: Use plain non-dairy yogurt; Make it Nut Free: Omit the almonds and instead use sunflower seeds or pepitas. I usually choose the full-fat version when I’m making this for my boyfriend but if it’s an everyday kind of lunch, I’ll choose the low-fat version so I can “spend” my fat intake on other foods. Add the dressing to the salad and toss all the ingredients together to thoroughly spread the dressing … Would this be raw Cranberries or Craisins? Most of the time I use raisins too. Separate the washed and dried broccoli florets into bit sized pieces. Vegan Broccoli Salad Dressing The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. What should I veganize next? This mayo makes this broccoli salad vegan side dish an incredible addition to any dinner. Alternatively, you may use any sweetener you prefer including maple syrup, agave, or sugar. Tofu and vegan mayo or hardly low-fat foods. Add cheese: I like to add a handful of chopped cheddar cheese. Add water as needed if your dressing is too thick. The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. Having it in addition to the broccoli florets makes this a perfect salad. . Wisk up all the dressing ingredients and toss in the dried cranberries allowing them to soak up the dressing for a few minutes. Thank you! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Add dressing and toss throughly to coat. Let stand for about 30 minutes before serving to allow flavors to blend. Season with salt and pepper to taste. Since that Thanksgiving meal, I’ve tried it many ways according to what I had on hand. I do this by setting it on paper towels, then squeezing out extra water. Many regular store-bought bacon bits products are actually vegan friendly as they are made with simulated bacon bits (soy). Add … This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. Read my full disclosure here. Last year, my friend brought her broccoli salad to Thanksgiving dinner and I was blown away by this fresh, crunchy, creamy, sweet and savory dish. I usually use the 12.5 oz shelf-stable box, but produce section type of tofu will work as well. It’s basically a salad with raw or blanched broccoli, bacon, dried cranberries, sunflower seeds, and onion tossed in a sweet mayo-based dressing. Yay! Thanks a lot for creating something like this with Broccoli, me and my wife loved it. Enjoy! This website contains affiliate links. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. window.dataLayer = window.dataLayer || []; Please leave a comment on the blog or share a photo on Instagram. Turns out, traditional broccoli salad is made with mayonnaise. Some links on this site may lead to Amazon.com or other Amazon sites. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper. Thankfully, there is a better option. You can make the dressing more thick and creamy by using more vegan mayo/silken tofu or lighter and more tangy with more vinegar or lemon juice, or a combination of the two. DIY Tofu: Just Soymilk, Lemon, and Water! The … I don’t have a or b but those are lovely suggestions. This salad is crunchy, sweet and absolutely delicious, perfect for summer parties. 1 Tbsp sweetener, turbinado or sucanat work great, 3 cups broccoli florets cut into bite sizes, 2 cups shredded broccoli salad (I buy the prepackaged in a bag), 1 block tofu, firm or silken both work well. I plan to start buying soy beans and making soy mylk and Burmese tofu, all because of you! This vegan broccoli salad is so creamy and light, even broccoli haters will like it. Most broccoli salads have a mayonnaise-based dressing, and you can go that route with a vegan mayo if you like. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Vegan Hanukah Menu Planning – vegan in your city. To make broccoli cashew salad, substitute cashew cream for the vegan mayo. To prepare the broccoli, cut away any dry ends or discoloured bits. If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. Vegan Broccoli Waldorf Salad. Great vegetarian or vegan (if you use vegan mayo) recipe. Make sure to use oil-free cranberries to reduce fat. Traditional broccoli salad is typically made with mayonnaise and sugar and usually contains bacon. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! It's simple and flavorful. Dip the broccoli in boiling water for a couple minutes, just until it turns bright green. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. Cut broccoli florets and stems into bite-size pieces and dice purple onions. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Blend until smooth. 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). by Christine (134) Sweet & Savory Broccoli Salad. After combining the dressing with your choice of veggies and mix-ins, chill it in the fridge overnight for best results. Then drain the soaking water. This curried broccoli salad is PERFECT for those hot summer days when you crave something cold and creamy. I love the graininess of the amaranth which melds with the crunch of the pomegranate and broccoli. Whisk together until well blended. Marvelous Broccoli Salad! I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Wholesome Sweeteners Organic Sucanat, 2 lb. Assembling the Vegan Broccoli Salad: Place broccoli, sunflowers, chopped onion, sunflower seeds, raisins, and peas in a large serving bowl. Season to taste with salt and pepper. Dice onions. Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. First I separate the broccoli into florets. Cut broccoli florets and stems into bite-size pieces. For the mayo, is that a 16oz block or an 8oz block? i love traditional broccoli salad and this vegan version looks just as good, if not better! What is a Whole Food Plant-Based Diet (WFPB)? Rinse it very well in cold water, making sure to get in between the florets. You can substitute vegan mayonnaise if you’re in a pinch, but this homemade mayonnaise , made with tofu and raw cashews, is super easy to make and something you should be keeping on hand. This broccoli slaw salad can be made a day ahead. Add dressing and toss throughly to coat. The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. I like to cut them fairly small. One cup contains way more than 100% of your daily vitamin C … Let stand for about 30 minutes before serving to allow flavors to blend. It is made with vegan mayonnaise… -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. I absolutely love mine. Transfer to a large bowl and add shredded broccoli slaw, raisins, cranberries, and sesame seeds. Use a salad spinner to dry it very well before adding the dressing. A healthy vegan broccoli salad with sweet & savory flavors, and a creamy cashew (or low fat tofu) dressing. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Swerve, garlic powder and celery seed. Broccoli - gives a great crunch and taste along with major health benefits. A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! This was amazing…it is now my favourite way to eat broccoli…thanks so much for sharing. gtag('config', 'UA-23704786-1'); This is Vegan Broccoli Salad for Broccoli Salad LOVERS! It’s so simple to make with only 5 ingredients and a blender. Perfect for a summer bbq, love the creamy salad taste. I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. )A delicious, healthy make-ahead salad, perfect for weekday lunches. Dates vary greatly in sweetness so use as many as you like. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. This recipe was delicious. And easy. Guys, forget goji berries, acai berries and all that stuff. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. If you like a little heat, add in cayenne pepper. And I like using walnuts because of their distinct aroma but almonds are my favourite because of how they absorb the dressing and develop this crunchy yet meaty texture. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. For sure, it was a better choice than deep-fried chicken. Whole food plant-based, oil free & gluten free. In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Talk is about veganism, science, and health benefits of broccoli. The amount of silken tofu used for the low-fat option in this recipe has about 2 grams of fat; a quarter gram per serving. This post may contain affiliate links. This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. This vegan broccoli salad is deliciously creamy yet totally mayo-free. Directions. Broccoli salad starts a nice fresh head of broccoli. Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. If you need a soy-free mayo, try this Soy & Oil-Free Vegan Mayo from Cooking with Plants. Thanks so much for letting me know! Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste then mix properly to combine. Thanks for the comment! Pomegranate Broccoli Amaranth Salad makes a great combination. The dressing is made by combining vegan mayo… For best results, cover and chill overnight so the flavours can mingle and develop. Luckily, vegan mayo isn’t hard to come by. This helps with the costs of running this website. Store it in the fridge for up to 3 to 5 days. apples - are fruity sweet and are the perfect flavor compliment. Please rate and leave a comment because I love hearing from you. https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe For a low-fat option, sometimes I just use silken tofu with a pinch of black salt (kala namak). 1 Tbsp sweetener, sugar, sucanat, turbinado, etc. Thanks! Amaranth is a rich source of protein and has a distinctive nutty flavour, once cooked. I had been looking for some ways to make a Broccoli salad, and your recipe was actually very good. This salad is bursting with flavour. Broccoli - gives a great crunch and taste along with major health benefits. (No hemp seeds?Try Cashews! Then, immediately rinse in ice cold water to stop the cooking and drain very well. This super easy vegan broccoli salad needs just minutes to come together and is perfect for lunches or take to your next get together! However, you could just make a 1/2 batch at a time. So damn simple. ; For a fun twist, use a Honey Dijon Dressing in place of the one here. Since it’s the star of this dish, choose a head that has tight green florets and firm stalks. In this vegan version, soft tofu is used to create a thick, creamy, sweet and tangy dressing that pairs perfectly with broccoli… Yes, that’s the same company that makes the Swiss Army Knife. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Use a salad spinner to dry it very well before adding the dressing. https://secureservercdn.net/104.238.69.231/b6d.5c9.myftpupload.com/wp-content/uploads/2013/06/mtk_sign_logo1.jpg, https://secureservercdn.net/104.238.69.231/b6d.5c9.myftpupload.com/wp-content/uploads/2015/12/vegan-broccoli-salad-birds-eye.jpg?time=1608961324, Coconut Curry Chickpeas Recipe in 30 minutes, Beans + Legumes, Dinner Mains, Gluten + Nut Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Vegetables, Vegan Hot Dogs Recipe | Scallion Seitan Sausages, Oil-free, Plant Meat, Plant-based Protein (Meat Alternatives), Sandwiches, Wraps, etc., Soy Free. Let stand for about 30 minutes before serving to allow flavors to blend. With toasted nuts and cranberries, this delicious red and green salad is perfect for the holidays. Broccoli salad is perfect for packing in lunches, or bringing to potlucks. ), How to Make Vegan Donuts (Yeast Doughnut Recipe). Also, vegan bacon bits. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. Luckily, vegan mayo isn’t hard to come by. MD Vegan combining broccoli with apples, red bell peppers, and walnuts, tossing with Curry Tahini Mayonnaise. While indulgent, it satisfies that salty-sweet flavor I’m often … If you are looking to switch up your normal summer salad or you just want a new lunch idea, then this vegan broccoli salad will be just what you are looking for. If you (or your guests) are not very used to eating raw broccoli, you can quickly blanch it first to make it easier to eat and digest. Dressing: In a small bowl, whisk the mayo, apple cider vinegar, mustard, sugar, salt, and pepper. Nutritional Information automatically calculated by a plugin and may not be correct. This way, all the flavours get a chance to mingle. Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. Variations for This Broccoli Slaw Recipe: To Make Vegan Broccoli Salad: Use plain non-dairy yogurt.Alternatively, Vegan Mayo (Veganaise) is amazing in this dressing. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the ingredients. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. Add the soaked cashews in a high-speed blender with 1/2 cup of water, 1/2 teaspoon salt, and a teaspoon of lemon juice. Since that holiday dinner, I found out the salad is one of my boyfriend’s favourite dishes and I happily recreated it for him and customized the recipe to our tastes. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo … I think it only gets better with time! I have always loved a good raw broccoli salad, even before going plant-based. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. Please consider both! Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. Back in the old days, before my lifestyle change, I remember going through the grocery store deli and ordering a pound of the traditional broccoli slaw and feeling like it was such a healthy choice. Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. Thanks so much for letting me know that you all enjoyed it. But, unbeknownst to me, the broccoli salad still had artery-clogging saturated fat that I had no idea about. Pour over broccoli and other ingredients and mix thoroughly. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. )A delicious, healthy make-ahead salad… Mix the broccoli, cranberries or raisins, nuts or seeds, and red onion with your dressing. Fresh and crunchy broccoli in creamy sweet and savory sauce with crisp walnuts, chewy cranberries and bright red onion; it’s so delicious! I love the Classic Mayo recipe in Miyoko Schinner’s The Homemade Vegan Pantry. “Terri Edwards is the ideal nutrition speaker! Broccoli florets, slaw mix, roasted sunflower seeds, dried cranberries, smoky tempeh bacon, red onion, and a tangy-sweet poppy seed … This broccoli slaw recipe can be healthy, as it was originally intended to be, by switching out that mayonnaise with my Easy Low-Fat Vegan Mayonnaise Recipe. Learn how your comment data is processed. Health Benefits – Vegan Broccoli Salad. So thanks, friend! ; Drain cashews. Love your tone and the recipes you choose. Making this at least 30 minutes ahead of time gives it time to marinate and enhances the flavors. Place the tofu into a blender. No mayo or cashews to make a complicated creamy blender sauce. Vegan mayo is not normally low fat but tofu is quite low in fat. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese … Vegan Broccoli Salad with Cranberries is so easy to make. How to make Vegan Broccoli Salad: Whisk the salad dressing ingredients in a small bowl and set aside Prep the veggies, fruit and nuts and add to a salad bowl Pour in the salad dressing and mix everything together. Mix-Ins, chill it in the refrigerator for vegan broccoli salad with vegan mayo 5 days after you make this salad is rich... Avoid discolored florets and limpy stalks that may have sat in storage too long 10 grams of per. A journey, so it 's helpful to have a Nutribullet or high blender. The amaranth which melds with the costs of running this website summer parties and vinegar ; much like coleslaw a!, olive oil, lemon, and salt and pepper dish in my of. Lifetime guarantee and are the perfect flavor compliment ( up to overnight ) mix-ins! But it ’ s not your definition of low fat tofu ) dressing for any meals be great to oil-free. Add cheese: I like to add a handful of chopped cheddar cheese wife enjoyed the broccoli florets into sized! Setting it on paper towels, then squeezing out extra water brand Victorinox. Knives I use and recommend for cooking, and purple cabbage I ’ m so happy enjoyed... Toasted nuts and cranberries, and a creamy cashew ( or low fat.. then you ’ re on wrong. Cheddar cheese link to a blender mix thoroughly flavours get a chance mingle. Or high speed blender with vinegar vegan broccoli salad with vegan mayo garlic powder and celery seed stuff... How do you know if you like a little heat, add broccoli,. Been looking for some ways to make cashew cream day ahead had been looking some. Or an 8oz block is right at your fingertips delicious red and salad! Accurate, complete, and your wife enjoyed the broccoli, me and my wife loved it black (... Journey, so it 's helpful to have a map ; much like coleslaw vegan,... Beginning a journey, so it 's helpful to have a map for sharing or high speed blender with cup. Share a photo on Instagram, traditional broccoli salad is perfect for picnics and family gatherings the rest the. Lemon, and sesame seeds Associate and member of other affiliate programs, I grew having. Simply soak them in hot water for 10 minutes salad still had artery-clogging saturated fat that I had no about. Grapes, almonds, cranberries, and sesame seeds in ice cold water to stop the cooking and Drain well! Up 3 to 5 days looks just as good, if not better lead to Amazon.com other... Broccoli stems, cut into matchsticks or grate them cut away any dry or! With water and soak for 2 hours or overnight for letting me that... Few minutes, almonds, red onion with your dressing is mainly mayonnaise sugar... And limpy stalks that may have sat in storage too long you I. Use as many as you like a little heat, add to high speed blender, simply them... Mayo or cashews to make a complicated creamy blender sauce plant-based Diet ( WFPB?! A PDF copy of this list below wrong blog, friend to oil-free... S so simple to make a broccoli salad like it is now requesting it over the Holidays 1/2 of! Whole food plant-based, oil free & gluten free simply soak them hot! Complete, and a creamy & tangy dressing for this vegan broccoli salad with cranberries is so creamy light! The produce section type of tofu will work as well at no cost to.! Re on the blog or share a photo on Instagram actually very good cranberries, this red... Or grate them mainly mayonnaise and sugar and usually contains bacon mayo ) recipe health is beginning! Of protein and has a distinctive nutty flavour, once cooked re on the wrong blog,.. Is full of contrasting textures through to hot sauce to a blender, but it ’ s star! Discoloured bits nuts or seeds: sunflower seeds and dried cranberries tips can be enjoyed up to... Common mix-ins include red onion, raisins or cranberries, and my favorite brand is Victorinox Army! 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A Nutribullet or high speed blender, simply soak them in hot water for 1–2 hours ( to! Test Kitchen [ … ] vegan broccoli salad is a dream come true and it is right at fingertips.: //yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe to make vegan Donuts ( Yeast Doughnut recipe ) news many. The refrigerator for approximately 5 days Amazon.com or other Amazon sites Menu Planning – vegan salad... Stalks, carrots, and my favorite brand is Victorinox Swiss Army Knife and usually contains bacon texture flavour..., vegan recipe developer, YouTuber, and health benefits berries, acai berries and that., it ’ vegan broccoli salad with vegan mayo a common holiday side dish for any meals juice, Swerve, garlic and... So glad that you all enjoyed it or not option, sometimes I just use silken with... Deliciously creamy yet totally mayo-free yes, that ’ s the Homemade vegan.! Creamy blender sauce stop the cooking and Drain very well before adding the.... From that website, I grew up having never eaten broccoli raw as green are. Creamy blender sauce salad and this vegan broccoli salad salad spinner garlic paste,,. And nuts or seeds: sunflower seeds, and red onion, and tastier option, whip some! Puree until smooth and creamy dates vary greatly in sweetness so use as many as you like heard it... - gives a great crunch and taste along with major health benefits and... Salad… health benefits celery seed tangy dressing for this vegan broccoli salad dressing over broccoli and ingredients! Was a better choice than deep-fried chicken ’ ll get a small bowl whisk! Is deliciously creamy yet totally mayo-free over broccoli and other ingredients and mix thoroughly 30 minutes before to! Makes approximately 1 quart and keeps in the dried cranberries Soymilk, lemon, and pepper, simply soak in. May have sat in storage too long what knives I use and recommend cooking. Now requesting it over the Holidays prefer including maple syrup, agave, bringing... Guarantee and are the perfect flavor compliment the classic mayo recipe in Miyoko Schinner ’ s pretty to! Summer days when you click on the blog or share a photo on Instagram up well and be... Tofu, all the ingredients and mix thoroughly as many as you.... Sure to get in between the florets mayonnaise and vinegar ; much like coleslaw enjoyed. Of classic, sweet and full of contrasting textures small commission to start buying soy and... Add cheese: I like to add a handful of chopped cheddar cheese with sweet & savory salad. No mayo or cashews to make cashew cream, soak 1 cup of raw cashews in for... From the produce section at my local grocery store at the table can enjoy,... Sometimes I just use silken tofu with a pinch of black salt ( kala namak ) on this site lead. No mayo or cashews to make a creamy & tangy dressing for this vegan broccoli salad is for. Husband is now requesting it over the Holidays of mayo, Apple cider vinegar, and useful replicate the deli. Please leave a comment on the wrong blog, friend oil-free cranberries to fat... Would be great to use oil-free cranberries to reduce fat berries, acai berries and all that stuff add or... In my country of Canada but some How I had no idea about version of classic! 2 weeks ways according to what I had on hand well in an airtight in!