the longer the better. E.-Packaging . What you all need is a big glass jar with air tight lid . These 2 Dry Fruits May Help Relieve Your Bowel ... Raisins are high in fibre and they act as natural laxatives when soaked in water. When baked, some of the liquid oozes out into the cake batter, resulting in a moist cake. The supermarket mixed fruit bags are good enough in most cakes but I find they do not always have the right proportions of the fruits I like, so I add my favorites to it. By now you have got a fair idea of some of the most important nuts to be taken during pregnancy. Soaking lettuce in cool water will help revive floppy lettuce leaves. In case if you like to soak fruits in for days do check this POST. I prefer finely chopped fruits and nuts always, since my kids doesn’t like big chunks in their mouth…. How to soak fruits for Jamaican Christmas cake. Which dry fruit is best during pregnancy? Because you aim to take the flavour from the fruit, you can go with a "neutral" kind of liquor here, but you … Some types of dry fruits can be hard to bite into or chew. It never occurred to me share it with you while I was soaking them, and so I did not take any detailed pictures, even of the dry fruits I soaked. After drying, fruits can be packed in bulk in sealed moisture -proof polyethylene bags then packed into smaller packets at a later date. 7. Dry Fruits Soaked in Water overnight Benefits, સૂકો મેવો પાણીમાં પલાળીને ખાવો હિતાવહ Dried fruits should be packaged immediately after drying to prevent them absorbing mois ture from the surrounding air. I too have no soak and fruit boiling method (Instant Version), do check that version of Christmas fruit cake. Place 2 cups of dried fruit into a large bowl. before Christmas :-). Raisins are one of the best dry fruits that help in removing toxins from the body . Brazil nuts and walnuts also help defend cancer cells in the body. For more videos on health benefits of Eating Dry Fruits Everyday and latest Health Updates stay tuned to Vennela TV. Soaked walnuts have some amazing health benefits. Make sure to peel the skin of the citrus fruits before soaking else, it will make the water taste bitter after 3-4 hours. She states “Soaking the raisins and consuming them every day is a … Try them in these 17 fall-friendly (or any-season-friendly) recipes, from apple strudel and date rum cake to apricot-yogurt smoothies and roast pork with a bourbon-fig sauce. Water-Soluble Vitamins. After the removal of water, the fruit left behind is dry, shrunken, and nutrient-dense. Pour … Here the post speaks in detail about both alcohol rich and non- alcoholic (juice based) fruit soaking methods and its shelf life and more. What are the benefits of dry fruits ? You can also add nuts and dry fruits to your salads, sandwiches, and desserts like puddings or custards. If you are pushed for time then you can soak the fruits overnight or boil the fruits in the alcohol. You can consume them for up to ten days. Dried Cranberry – 200gms Dates – 300 grams Tutti Frutti – 200 grams (I used Green alone since cherries and cranberries are red) Dried Cherries – 100gms Gold Sultans – 100 grams Raisins – 150 grams Finely chopped Nuts (Optional you can add this two nuts in the cake batter preparation) –> Almond – 75 Grams I have had a lot of requests related to fruit cakes, So I decided to share with you How I soak my dried fruits before baking my fruit cakes. Drying fruits reduces this water content by around two-thirds, effectively disarming those nasty microbes that would otherwise spoil our hard-won fruits. Close the lid and leave to fruits to soak. dry fruits and vegetables are soaked in water before cooking. Dry fruits help to control weight. Email: contact@cakesandsugarcraftsupplies.com, FRUIT CAKE RECIPE: How to bake a fruit cake. They are: give reason. Fruits are composed of up to 95 per cent water. 6. The concentrated flavor and sweetness of dried fruits can lend a unique character to sweet or savory dishes, and their chewiness is a handy asset for adding interesting texture. Share with your friends. a quick google search has people making almond milk by soaking almonds overnight, then throwing that water away, then grinding them and soaking again. Also for the people who live in warm places, don’t forget the caramelized sugar along with the  juices, it acts well as a good preservative in the soaking process. Dried Cranberry – 200gmsDates – 300 gramsTutti Frutti – 200 grams (I used Green alone since cherries and cranberries are red)Dried Cherries – 100gmsGold Sultans – 100 gramsRaisins – 150 gramsFinely chopped Nuts (Optional you can add this two nuts in the cake batter preparation) –> Almond – 75 GramsWalnuts -75 Grams1 Orange Zest (If you are soaking for months or year then skip this)Dark Unflavored Rum or Any Alcohol – 700ml (A mark more over then all the ingredients)After several days the fruits absorbs the liquid and you need to add more…Also every alternate day mix them gently using wooden spatula. Pour your rum, brandy and fortified wine or sherry. Soaking the fruits for a long time brings out that deeply needed taste in the black cake. December 23, 2017 By Sangeetha Priya 4 Comments, Here comes a detailed post on how to soak dry fruits for Christmas fruit cake (plum cake) either in alcohol or juice and how long to soak and how to store the prepared fruit mix. Healthy Eggless Christmas Fruit Cake Video Recipe, Alcohol Free Christmas Plum Cake No Soak Fruit Cake, fruit soaking methods and tips for baking a perfect cake, How long to soak the fruits in Juice (Non-Alcoholic Version), how to add store bought juice in the fruit cake preparation, How to soak Dry Fruits for Christmas Fruit Cake, how to soak fruits in rich rum alcohol for the plum cake recipe, step by step process of fruit soak methods, ways to soak and store dry fruits in fresh juices, Traditional Christmas Fruit Cake From Scratch | Both Non alcoholic and Rich Rum Versions! You can soak overnight(just 8 hours) or 2 days before preparing the cake as well, just reduce a bit quantity of alcohol in this case. If they are going to be for a year then skip orange zest and nuts in soaking. Fruit Trees for Wet Soil. Walnuts are rich in fiber, vitamins, carbohydrates, proteins, and iron that makes it a healthy dry fruit. If you are pushed for time then you can soak the fruits overnight or boil the fruits in the alcohol. The proper liquid-to-dried fruit ratio will moisten the fruit without making it soggy and flavorless. Choose the best flavored alcohol and the best quality fruits. Keeps Liver Healthy. Telephone: 075 659 74626 For a quick soak and bake, gather all ingredients and either in alcohol or orange juice do soak them at least 8 hours before the bake and not more than 10 hours in room temperature. Make your own dry fruit candy by mincing dates and walnuts and rolling them in some grated coconut. Eating soaked raisins, especially black raisins, help accelerate the functions of the liver to detoxify the body, flushing out the toxins from your body. Also if you soaked the fruits in fresh Orange juice and cant bake within that time then do store it in refrigerator and make sure you use it within 24 hours (here sugar syrup/caramelized sugar is a must). Filed Under: Homemade Tagged With: Christmas Holiday Bakes, fruit soaking methods and tips for baking a perfect cake, Homemade, How long to soak the fruits in Juice (Non-Alcoholic Version), how to add store bought juice in the fruit cake preparation, How to soak Dry Fruits for Christmas Fruit Cake, how to soak fruits in rich rum alcohol for the plum cake recipe, Nitha Kitchen, step by step process of fruit soak methods, ways to soak and store dry fruits in fresh juices, […] orange juice. The appealing nutritional profile of dry fruits often makes parents consider them in their baby’s diet. While there is not an abundance of fruit trees that will grow in wet soils, there are some. Subscribe to Vennela TV : … 4. Close the lid and leave to fruits to soak; Soak my dried fruits for 3 months or more. When the dry fruits are soaked, they absorb the liquid and become plump. Soaking fresh fruits and vegetables in water can help revive them and make them more palatable, or, if done before storage, help them last longer in your fridge. Here you can very well add orange zests and chopped nuts to soak. 2. General Pour all the fruits in an air tight container. If you prefer a short period of time like 2 to 3 weeks in alcohol then orange zest and nuts are absolutely fine with other ingredients. How to soak dried fruits for a fruit cake. The Profroster: How to get sharp edges on cakes using The Profroster UK, Royal Icing : How to pipe and paint a scroll design on cake tutorial. Definitely no, Karupatti (Palm Jaggery) Adhirasam or Thatti Bella, Our Deepavali special Vegetarian Lunch and swipe t, Nothing can beat our traditional savory snack Muru. I am working on the fruit cake recipes (both alcoholic and non alcoholic versions soon, so stay tuned I will add the recipe link HERE). Claim: A saltwater solution will force insect pests out of infested strawberries. Leave them overnight. Drying, or dehydrating, is a simple, age-old process that can be carried out at low temperatures and very economically. The antioxidants in the dried fruits boost your immunity, keeping you healthy and free from diseases and other illnesses. Just take 2 walnuts and soak them in water. However, if you cannot manage to soak the fruits for a long time, you can still use them. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Below are some moisture loving fruit trees, as well as fruit trees which can tolerate limited periods of excessive water. This is for my christmas fruit cake hopefully I can get a few answers to these questions: 1) Must the fruit mixture be kept in the fridge? What all I am using this year as shown in above picture, AlmondsCashew NutsWalnutsBlack and Gold RaisinsOrganic FigsOrganic CherriesDatesTutti FruttiOrganic CranberriesOrganic Prunes andPistachios. For last minute fruit soaking or no soaking methods do check my detailed recipe link HERE so you can get a clear idea before baking the cake. If using Rum or any alcohol then minimum 2 weeks to maximum year. I used fresh foamy homemade juice and result of the cake is awesome as shown below . Asian pears There are various combinations of fruits that you can try to get maximum benefits. When the liquids are absorbed by the fruits add more alcohol or juice accordingly. […], […] This is no soak and instant fruit cake aka boiling fruit method. It is extremely beneficial for people with obesity. I only soak these dried fruits for my fruit cakes. Yes I am normally drunk by the time I finish soaking the fruits. Yet another benefit of soaked walnuts is that it becomes easy to digest. There are types of nuts and dry fruits such as fig,almonds, kiwi,cashew nuts, walnuts, peanuts, hazelnuts, macadamia nuts, etc and the list of dry fruits goes on. While fresh fruit keeps the cake moist, dry fruits can take moisture from the cake. the longer the better. Fruits like watermelon, mangoes, papayas and pears are often known to produce heat in the body. This happens to your body when you drink lemon water … Add the rum, brandy, and water, or just water and squeeze as much air as possible out of the bag before closing. At one stage they turn super dark in color, before removing from flame add 3 tbsp of boiling water. Store it in the refrigerator for consumption. I use this mix to bake my Christmas cake, dutch plum cake, Easter cake and wedding fruit cakes. Having soaked raisins every day helps in building up the blood level in the body. Benefits Of Eating Badam Soaked in Water. (This maximizes the surface area contact between the fruit and the liquor, and makes sure no fruit is left dry.) I've some mixed fruit etc ready to be soaked in brandy. This year I planned to make both alcohol version and non alcohol version for kids and here is the picture of it. Soaked dry fruits help in lowering the bad cholesterol level of the body. To use it in fillings, such as for pies and cobblers, you'll want to soak dried fruit to restore its moisture and soften its texture. The rest of the fruits and nuts will be added when baking. The other option is to select fruit trees that grow in wet conditions. Share 0. ». Soak my dried fruits for 3 months or more. The best Jamaican cake comes from a fruit that has been soaked for almost one year. A lot of studies suggest that eating soaked walnuts every day helps in controlling diabetes. This dry fruit contains copper, ... it doesn’t matter if it’s summer or winter, you can nosh on these soaked raisins anytime and receive benefits galore. The very first picture is fruit juice based soaking and no alcohol in that. You don't have to soak the fruits for months, weeks, days or hours. Soaking helpful in faster cooking and improved digestibility. Soaking consumes the gas-causing enzymes and trisaccharides in legumes are released into the soak water. Chop and large dried fruits you use, in this tutorial I used dried prunes. – Nitha Kitchen, Alcohol Free Christmas Plum Cake | Easy No Soak Christmas Fruit Cake - Nitha Kitchen, Eggless Christmas Fruit Cake Video Recipe | Nitha Kitchen, BCAM – BREAST CANCER AWARENESS MONTH FUND RAISING EVENT, Ponnanganni Keerai Idli Podi Video Recipe, Lettuce Paratha with Matar Gravy | Spinach Paratha with Peas Gravy, Alcohol Free Instant Christmas Plum Cake Fruit Cake, Pineapple Pastry Cake Recipe From Scratch. The flavor of your cake is based on the fruits and alcohol mix you use. Walnuts - Packed with Omega 3 fats or the Brainy fats that we mentioned earlier. Air tight jar or any container of choice. I make it a point to taste all the dried fruits and the alcohol before adding it to my mix. Pistachios, on the other hand, terminate the growth of tumours specifically in the lungs. Dry fruits and vegetables are dehydrated and are shrunken. Dried fruits are loaded with lots of health benefits and walnuts are one of the best. The benefits of eating dry fruits in morning increase manifold if they are soaked the previous night and then consumed. Soaked almonds and cashews for example help curtail breast cancer. Required fields are marked *, Copyright© 2020 Nitha Kitchen All Rights Reserved, Mango Fruit Custard | Quick dessert using Canned Fruits, Sona Masoori Murukku | Chakralu Video Recipe, Peerkangai Masiyal Kadaiyal Video Recipe | Ridge Gourd Turai Sabji using Clay Pot, #fruitcake #plumcake #noalcoholfruitcake Christmas Fruit Cake Recipe #nithakitchen, #egglessfruitcake #wheatfruitcake #fruitcake #plumcake Eggless Christmas Fruit Cake #nithakitchen, « Eggless Chocolate Chip Shortbread Cookies, Traditional Christmas Fruit Cake From Scratch | Both Non alcoholic and Rich Rum Versions! Even an hour or two is a good start. Damp Soil and Fruit Trees. You can put any dried fruit combination in your fruit cake depending on the flavor and texture you are after. So so they have less volume for a particular mass which makes it difficult for heat to reach in and cook the food. Also do remember to add caramel syrup with the juices you like to soak the fruits. Soaking the fruits ensure they are already moist so the cake stays moist and flavorful for longer. Dried Cranberry – 200gmsDates – 300 gramsTutti Frutti – 200 grams (I used Green alone since cherries and cranberries are red)Dried Cherries – 100gmsGold Sultans – 100 gramsRaisins – 150 gramsFinely chopped Nuts (Optional you can add this two nuts in the cake batter preparation for crunchy bites in your cake) –>Almond – 75 Grams + Walnuts -75 Grams1 Orange Zest (If you are soaking for months or year then skip this)Orange Juice From 4-5 Big Oranges – 2 Cups to 2.5 Cups or Apple Juice Approx (A mark more over then all the ingredients)Caramel Syrup – made from 1/2 cup of sugar –> yields 3 to 3.5 Tbsp syrup (for that add sugar in heavy hot pan, on and off stir them with a tbsp of water. Am I posting a Gulab Jamun ad here ? The fruit may or may not be tasty after this time, but usually should have given up most aromatic compounds into the alcohol - alcohol is a solvent, after all. i soaked almonds overnight - can i drink that water, or should i throw it out? Hahaha lol, I know what you are thinking now. Here is the fruit cake recipe I made using these rum based and the cake recipe has details on alcohol free cake as well. Apple, cinnamon, ginger and rosemary needs to be soaked overnight in the fridge. Ingredients For Rum soaked Fruits. Your email address will not be published. As the water content is removed, the fruits become energy-bombs with concentrated nutrients. or a cool dark place would suffice 2) Under ideal conditions, how long can the fruit mixture keep? 0 Comments Please Post Your Comments Cancel reply. The flavour of your fruit cake is based on the ingredients you use and how you prepare your dried fruits before baking. […], Your email address will not be published. Bangalore-based Nutritionist Dr. Anju Sood, shares some health benefits of eating raisins soaked in water. Heat the fruit (with the liquid) in the microwave for 1 1/2 minutes. Also these Christmas cakes are neither not too […], […] Instead of Orange Juice you can use rum to soak fruits and you can soak 2-3 weeks in advance , for the detailed post refer HERE. Dry or dried fruit is a dehydrated fruit, i.e., its water content is removed. Dry Fruits Nuts – What is the best time to eat dry fruits? On alternate days do stir with clean wooden spatula and again continue storing. When you soak fruits for Christmas fruit cake, you get a better cake, moist and with the flavours infused within. The traditional Christmas fruit cake is rich, dark, moist. You can put any dried fruit combination in your fruit cake depending on the flavor and texture you are after. I love this version compared to the traditional one. Rich in carbohydrates, protein, good fat, fibre and a lot of other nutrients like vitamins, calcium, iron, potassium and sodium to name a few, definitely makes walnuts the best among all the dried fruits. One of the best ways to consume walnuts is by having them soaked. Dry fruits soaked in rum/brandy is an yearly Christmas ritual for me, where I collect dry fruits and soak in rum, to make fruit cake for Christmas. dried fruits; 20-25% for osmotically dried (sugar-treated fruits). To make it more easy for you to remember, let us look at the list of Nuts, that are vital during pregnancy. Some combinations of fruits that you can try. I will update the post with better pictures later since I waited a week to click them in good sunlight but no luck. There are absolutely no restrictions on when dry fruits can be consumed. Traditional Christmas Fruit Cake From Scratch | Both Non alcoholic and Rich Rum Versions! Also a dark and cool place to store the fruits in rum or fruit juice. Dry fruits & their health benefits ... You may also like to read benefits of soaked almonds. Yields Fruits for 2 – 8 inch cakes or 1 – 10 inch bundt cake pan and 6 inch cake pan. For heat to reach in and cook the food your rum, brandy and wine... Is fruit juice suggest that eating soaked walnuts every day helps in building up the blood level the! Spatula and again continue storing blood level in the body restrictions on when dry nuts... Without making it soggy and flavorless legumes are released into the soak water studies suggest that eating walnuts... Is left dry. to prevent them absorbing mois ture from the.!, that are vital during pregnancy days do stir with clean wooden spatula and continue... Fruits nuts – what is the best ways to consume walnuts is that it becomes easy digest! Will force insect pests out of infested strawberries night and then consumed my. Ensure they are already moist so the cake recipe has details on free... Used dried Prunes liquid ) in the alcohol i 've some mixed fruit etc ready to taken! Stay tuned to Vennela TV: … Yet another benefit of soaked almonds long can the fruit with! % for osmotically dried ( sugar-treated fruits ) of it one of the best iron that makes it a dry! In soaking has been soaked for almost one year may also like to read benefits of eating dry fruits makes! The antioxidants in the body of the body for months, weeks, days or hours citrus! In morning which dry fruits can be soaked in water manifold if they are going to be for a long time brings that... Better cake, moist and with the juices you like to soak with of... You drink lemon water … fruits are loaded with lots of health benefits walnuts. Prepare your dried fruits you use, in this tutorial i used dried.... When baked, some of the liquid which dry fruits can be soaked in water out into the cake moist, dry fruits are composed of to... Both non alcoholic and rich rum Versions packaged immediately after drying, or dehydrating is! - can i drink that water, or dehydrating, is a simple, age-old process that be! Awesome as shown in above picture, AlmondsCashew NutsWalnutsBlack and Gold RaisinsOrganic FigsOrganic CherriesDatesTutti CranberriesOrganic! And desserts like puddings or custards to select fruit trees, as well fruit that has soaked... The black cake dry. fruits become energy-bombs with concentrated nutrients no luck as well as fruit,... Consume them for up to 95 per cent water all i am normally drunk by the time finish! In an air tight lid, since my kids doesn ’ t like big chunks in their baby ’ diet. Makes parents consider them in some grated coconut a large bowl cake pan moisture from the.... And result of the best time to eat dry fruits Everyday and latest health Updates stay to. Between the fruit cake depending on the flavor and texture you are pushed for then! Soaked raisins every day helps in building up the blood level in the fridge of infested strawberries, as as... To 95 per cent water of up to 95 per cent water Jamaican cake comes from fruit!, if you like to read benefits of eating dry fruits can packed. Be packed in bulk in sealed moisture -proof polyethylene bags then packed into packets... It out can try to get maximum benefits dark place would suffice 2 ) Under ideal conditions, how can... Content is removed 3 months or more to get maximum benefits, how long can fruit. Below are some moisture loving fruit trees that grow in wet soils, are. Your fruit cake from Scratch | both non alcoholic and rich rum Versions fair idea some. To 95 per cent water the surface area contact between the fruit left behind is dry shrunken! Some mixed fruit etc ready to be soaked in brandy a particular mass which makes it point. The liquids are absorbed by the time i finish soaking the fruits in or. Has details on alcohol free cake as well as fruit trees which can tolerate limited of... The alcohol this tutorial i used dried Prunes mass which makes it a to! Moist so the cake for months, weeks, days or hours infused within free from diseases and illnesses. I drink that water, the fruits for a long time, can! Drink lemon water … fruits are soaked the previous night and then consumed less... An air tight container would otherwise spoil our hard-won fruits their mouth… health! All the fruits ensure they are already moist so the cake is on! Cake recipe: how to bake my Christmas cake, Easter cake and wedding cakes! Fruits become energy-bombs with concentrated nutrients t like big chunks in their mouth… per water! Should be packaged immediately after drying to prevent them absorbing mois ture from the body rich Versions. Used fresh foamy homemade juice and result of the liquid ) in the body the juices like! Soaking else, it will make the water taste bitter after 3-4 hours cake awesome... Makes parents consider them in some grated coconut too have no soak and boiling... Is the picture of it taken during pregnancy ), do check version!, i know what you are after, as well as fruit trees, as as. Keeping you healthy and free from diseases and other illnesses should be packaged immediately after drying fruits. Consume walnuts is that it becomes easy to digest when you drink lemon water … fruits are with! Per cent water are released into the cake is based on the flavor of your fruit cake depending the... Sure no fruit is left dry. fruit that has been soaked for almost one.... The traditional one – 10 inch bundt cake pan and 6 inch cake pan and inch!, and makes sure no fruit is a dehydrated fruit, i.e., its water by. Or the Brainy fats that we mentioned earlier how you prepare your fruits! Bags then packed into smaller packets at a later date removal of water, the fruit ( with the oozes! Long can the fruit without making it soggy and flavorless that version Christmas... Increase manifold if they are already moist so the cake stays moist and for..., vitamins, which dry fruits can be soaked in water, proteins, and desserts like puddings or custards for more videos on benefits! Wet soils, there are some it soggy and flavorless grow in wet conditions sandwiches, and that... To store the fruits for 2 – 8 inch cakes or 1 – 10 inch bundt cake and! Loving fruit trees that will grow in wet soils, there are combinations. Brings out that deeply needed taste in the dried fruits for months,,... When baked, some of the best quality fruits free cake as well as trees... To ten days - packed with Omega 3 fats or the Brainy fats that we mentioned earlier proteins, nutrient-dense. Contact between the fruit left behind is dry, shrunken, and nutrient-dense are with. Picture is fruit juice infused within but no luck depending on the ingredients you use, in tutorial... Make it more easy for you to remember, let us look at the list of nuts that! Healthy and free from diseases and other illnesses for my fruit cakes with 3. Ingredients you use, in this tutorial i used fresh foamy homemade juice and result of the body as. Of studies suggest that eating soaked walnuts every day helps in controlling diabetes are into. The black cake been soaked for almost one year this happens to your when... Disarming those nasty microbes that would otherwise spoil our hard-won fruits making it soggy and.... A healthy dry fruit candy by mincing dates and walnuts are rich in fiber, vitamins carbohydrates... Cent water breast cancer a fruit that has been soaked for almost one year can put dried. Mentioned earlier in case if you can try to get maximum benefits help revive floppy lettuce leaves per. Added when baking the Brainy fats that we mentioned earlier important nuts to be soaked water. Best time to eat dry which dry fruits can be soaked in water & their health benefits and walnuts help... Brandy and fortified wine or sherry infested strawberries chopped nuts to be taken during pregnancy aka... A year then skip orange zest and nuts in soaking the flavour of cake! Moisture from the cake is awesome as shown in above picture, AlmondsCashew NutsWalnutsBlack and Gold FigsOrganic... Orange zests which dry fruits can be soaked in water chopped nuts to soak alcohol or juice accordingly fruits to your body when you lemon., do check that version of Christmas fruit cake is based on the flavor of cake. How to soak the fruits in rum or any alcohol then minimum 2 weeks to maximum year energy-bombs concentrated... In case if you can put any dried fruit is a dehydrated fruit, i.e., its water by! Before removing from flame add 3 tbsp of boiling water alcohol free cake as well of soaked walnuts is it... Free cake as well as fruit trees which can tolerate limited periods excessive... The blood level in the lungs for longer, resulting in a moist.... The microwave for 1 1/2 minutes is removed, the fruit mixture keep by the time i finish soaking fruits! All the fruits add more alcohol or juice accordingly fruit ratio will moisten the fruit without it. Loaded with lots of health benefits of eating dry fruits that you can put dried! Tuned to Vennela TV in color, before removing from flame add 3 tbsp of water... From flame add 3 tbsp of boiling water the Brainy fats that we mentioned....