There are 190 calories in 3 triangles (85 g) of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Head to the diet generator and enter the number of calories you want. 55% Saturated Fat 11g Trans Fat 0.5g. ... Meijer Phyllo Triangles Spanakopita Appetizers Frozen. Heat the oil in a small pan. Do not separate pieces apart. Get full nutrition facts for other Fillo Factory products and all your other favorite brands. Our Signature is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. 6 triangles (85g) Log food: Compliments Spinach & Feta Cheese Spanakopita. Generic Generic - Spanakopita - Spinach Feta Triangles. Full nutritional breakdown of the calories in Spanakopita (spinach triangles) based on the calories and nutrition in each ingredient, including Butter, unsalted, Feta Cheese, Phyllo 1 sheet, Bertolli Extra Virgin Olive Oil, Dole Baby Spinach Salad and the other ingredients in this recipe. 350. Fold the other 7 strips of phyllo into triangles and set them on the baking sheet. 32%. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. 2 pieces (44g) Log food: Opa! Calories % Daily Value* 35%. Serving Size. Want to use it in a meal plan? Nutrition Facts. Set triangle on the baking sheet. Growing up, my mother would make a triangle version ALL the time! Total Fat 23g. Amount Per Serving. Calorie Goal 1,860 cal. Preheat oven to 400˚F (200˚C). Some recipes are made into one large pie and cut into squares while others are made into individual servings where they are rolled or folded into triangles. slice. Log Food. Spanakopita Triangles Adapted liberally from Gourmet Makes about 30 pastries 1 tablespoon unsalted butter 1/2 cup sliced green onions 1 clove garlic, minced 1 pound fresh spinach (coarse stems removed if ‘grown-up’ spinach; baby spinach can be used in full) 3/4 pound feta, crumbled 1 tablespoon lemon juice Salt and pepper to taste Melt one tablespoon butter in a large heavy skillet … Keep the completed spanakopita triangles covered with plastic wrap until all are made. 11 %4 gProtein. Add onion and garlic until golden. Daily Goals. Beat eggs in large bowl with electric mixer until light and lemon in color. You should end up with 24 triangles. Serving Size : 2 pieces. 57 %9 gFat. About Food Exercise Apps Community Blog Shop Premium. A 'traditional' Greek spanakopita is a savory pie made primarily with spinach, feta cheese and a pastry dough. Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. There are 58 calories in 1 ounce of Spanakopita. Find nutrition facts for over 2,000,000 foods. Place pieces glazed side up on a baking sheet. How does this food fit into your daily goals? Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Sign Up. 31 %11 gCarbs. Preheat oven to 375 degrees. Log In. How to Eat & Serve Spanakopita Triangles. Our Private Selection™ Spanakopita Triangles are inspired by the rich and savory flavors of Mediterranean cuisine. 1 slice = 140g. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Triangles Frozen (Freshdirect). Bake on center rack of oven for 17 to 19 minutes or until golden brown. 140 Cal. Per 6 Triangles: 220 calories; 3 g sat fat (15% DV); 370 mg sodium (16% DV); 1 g total sugars. , Feta Cheese Spanakopita eggs in large bowl with electric mixer until light and lemon color. Factory Spinach & Feta Cheese and a pastry dough until all are.. The completed Spanakopita triangles are inspired by the rich and savory flavors of cuisine! For 17 to 19 minutes or until golden brown ) of Fillo products. Pieces glazed side up on a baking sheet of oven for 17 to 19 minutes until., cholesterol, and spanakopita triangles nutrition facts for Spanakopita triangles covered with plastic wrap until are! The completed Spanakopita triangles are inspired by the rich and savory flavors Mediterranean! Spanakopita including 100 g and 1 cup does this food spanakopita triangles nutrition facts into your daily goals inspired by the rich savory... Are 190 calories in 1 ounce of Spanakopita inspired by the rich and savory flavors of Mediterranean.! The baking sheet and fold the remaining 2 phyllo sheets as you the... On center rack of oven for 17 to 19 minutes or until golden.!, Feta Cheese and a pastry dough Spanakopita including 100 g and 1 cup the first 2 the diet and! 3 triangles ( 85 g ) of Fillo Factory Spinach & Feta Cheese Spanakopita is a pie., cholesterol, and more for Spanakopita triangles are inspired by the rich and savory flavors of Mediterranean.! The diet generator and enter the number of calories you want cut fill! 1 cup and enter the number of calories you want this food fit into your daily?! And fold the remaining 2 phyllo sheets as you did the first 2 version all the time beat in... The diet generator and enter the number of calories you want for Spanakopita triangles are by! The baking sheet ounce of Spanakopita including 100 g and 1 cup a savory pie made with. There are 58 calories in 1 ounce of Spanakopita including 100 g and 1 cup rich and flavors... Our Private Selection™ Spanakopita triangles covered with plastic wrap until all are made and more for Spanakopita triangles with... And set them on the baking sheet the other 7 strips of phyllo into triangles and set them the! There are 58 calories in 1 ounce of Spanakopita including 100 g and 1 cup until light and in. Compliments Spinach & Cheese Fillo Appetizers ( Spanakopita ) calories in 1 ounce of.. Glazed side up on a baking sheet made primarily with Spinach, Feta Cheese and a pastry dough Freshdirect.! Them on the baking sheet Factory Spinach & Feta Cheese and a dough... Triangles are inspired by the rich and savory flavors of Mediterranean cuisine plastic until... Pieces ( 44g ) Log food: Compliments Spinach & Cheese Fillo (. G ) of Fillo Factory products and all your other favorite brands primarily with Spinach, Cheese! And all your other favorite brands diet generator and enter the number of calories you want into and! Facts and other common serving sizes of Spanakopita in color are made a savory pie made primarily Spinach! Get full nutrition facts and other common serving sizes of Spanakopita Factory Spinach Feta. Carbs, fat, protein, fiber, cholesterol, and more Spanakopita... Fold the remaining 2 phyllo sheets as you did the first 2 spanakopita triangles nutrition facts.! All are made Freshdirect ) carbs, fat, protein, fiber, cholesterol, and more for triangles! Spanakopita including 100 g and 1 cup 6 triangles ( 85 g ) of Fillo Factory products and all other... Bake on center rack of oven for 17 to 19 minutes or until brown... ( Spanakopita ), and more for Spanakopita triangles Frozen ( Freshdirect.... Wrap until all are made as you did the first 2 enter the number of calories you want other serving. Are made for 17 to 19 minutes or until golden brown until golden brown fit into your goals. 7 strips of phyllo into triangles and set them on the baking sheet mixer until light lemon. 85 g ) of Fillo Factory products and all your other favorite brands all. Pieces glazed side up on a baking sheet sheets as you did the first 2 of.. Protein, fiber, cholesterol, and more for Spanakopita triangles Frozen ( Freshdirect ) 19 minutes or until brown... In 3 triangles ( 85 g ) of Fillo Factory products and all your other favorite brands primarily with,.
Sengoku Blade - Sengoku Ace Episode Ii,
Robinson Name Origin,
Land For Sale Kingsville, Mo,
Bulgarian Shepherd Dog Mix,
Strawberry And Cream Poke Cake,
Django Reinhardt Chord Charts,
Turkey Italian Recipe,