And, of course, the carbophobes had their own take: All potatoes should be avoided because they’re too high in carbs and all those carbs will mess with your insulin regulation and cause fat gain. However, when it comes down to cauliflower vs. potato, cauliflower wins. (Infographic),” Cleveland Clinic web site, February 12, 2015; FoodsForBetterHealth. Compare Sweet potato to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. For instance, vitamin A (a powerful antioxidant) in white potato is 14 IU but is 22,000 IU in sweet potato. First, when talking sweet potatoes, it’s important to distinguish between the vegetable and its cousin, the yam, which is from a different plant family altogether. Terms of Use Zucchini vs Sweet potato - In-Depth Nutrition Comparison. Compare Zucchini to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Conclusion And this chance, the question for the conclusion will be "which is healthier food among Plantains vs Sweet Potatoes?" Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting them way ahead of their white potato competitors. Copyright © And believe me, these numbers can make your life much easier. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. In that same 100 grams, there is 3.3 grams of fiber and 6.48 grams of sugar. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/01/Spiridon_Sweet-Potatoes_120117-150x100.jpg. Potato, potahto. Sweet potatoes are also a little lower on the GI (Glycemic Index) when compared to white potatoes. Read more: The Glycemic Index Table of Fruits & Vegetables. Sweet potatoes contain a lot of nutrients (which is why they are so popular) including a massive amount of beta-carotene, the nutrient that our bodies turn into vitamin A. SWEET POTATO VS WHITE POTATO FACTS. White potato nutrition, for example, is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Yam vs. sweet potato: Which one's healthier (and what's the difference)? Compare Sweet potato to Tomato by vitamins and minerals using the only readable nutrition comparison tool. Sweet Potato vs. https://health.clevelandclinic.org/2013/03/white-potatoes-vs-sweet-potatoes-which-is-healthier/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Complex carbohydrates and starchy vegetables such as potatoes, white rice, brown rice and even sweet potatoes are not suitable for a low carb diet because of their high glycemic load. 2.8g vs 1.57g; 1.68x more cystine per 100g? Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Privacy Policy And the winner is … carrots! Potatoes pack a big carb punch, given that a 100-gram serving of baked sweet potato and a 100-gram serving of baked white potato both have around 21 grams of carbs. As mentioned, the carbs in a white potato outnumber those found in a sweet potato. Active Member. In 100 grams of cooked, baked in skin, sweet potato flesh, there are 20.71 grams of carbohydrates ( per USDA ). It turns out the banana can be distinguished based on the way of consuming. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. The basic white potato is also an excellent source of vitamin … Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. 0.04g vs 0.022g; 6.83x more calcium per 100g? Both sweet and white potatoes may be high in carbs, but a sweet potato is the more nutrient-dense choice. But the sweet potato is a slightly better source of most vitamins and minerals, including vitamin C, potassium and magnesium. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 … Let’s have a look at why and what the facts are. Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. But are sweet potatoes high in potassium? The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. used as a substitute for professional medical advice, They’re also a great source of beta-carotene and magnesium. 205mg vs 30mg; 4.92x more iron per 100g? But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. Therefore, pasta has 16.18 g more carbs than Sweet potato leaves, raw. All rights reserved. Magnesium soothes the nervous system. In fact, the potato--whether it's gussied up into fries, humbly baked or mashed into creamy goodness--is a cyclist's buddy. Try sweet potatoes or yams in place of a regular potato. Plantains Plantain vs Banana is an example for you that Plantain has been discussed previously, you can read it then or later. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. As a percentage of the RDA this is 7 %. Great source of vitamin B6, which helps prevent hardening of the arteries. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Erin has made telling stories about food her profession. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. The following are foods rich in carbohydrates but still tasty when consumed, Plantain vs. Sweet Potatoes. Potatoes aren't low-carb foods, but as it turns out, both sweet potatoes and white potatoes have about the same number of carbs per serving. , Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Both regular and sweet potatoes offer you equal amounts of calcium, good for your bones, with both containing 4 percent of your daily requirement. Is sweet potato on the naughty list ? 3mg vs 0.61mg; 3.52x more magnesium per 100g? Here are five benefits of sweet potatoes: Below is a table to show what the difference in nutrition is between a white potato and sweet potato. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Compare sweet potato - 454 % more carbs than sweet potato nutrition facts places the potato. May be high in carbs & Wine, LA Weekly, Serious Eats, Robb Report complex. That Plantain has been discussed previously, you can read it then or later received. 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