Healthy, low fat, creamy, garlicky & delicious. I in no way expected this to taste anything like alfredo sauce. Add all your ingredients to a powerful blender and process on high until smooth and creamy. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. Make Alfredo Sauce: Heat oil over med low heat, and saute onion and garlic until tender and golden. Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce if needed. I cannot use nutirional yeast … As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. Add 2-3 tablespoons of vegan parmesan cheese if desired. This simply delicious recipe makes a wonderful vegan Alfredo sauce without nutritional yeast, and without the dairy. Nut Free Pesto Sauce – Three Ways [Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. #alfredo #veganalfredo #cashews #vegan #dairyfree #fettuccine #pasta Add cashews to a bowl. onion powder, carrots, lemon juice, sea salt, olive oil, Dijon mustard and 4 more. ... Good to know that it turned-out well without the nutritional yeast. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. The BEST vegan fettuccine alfredo pasta that's creamy, healthy, and so easy to make! If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Feel free to double or triple as needed, and depending on how saucy you like your noodles. Nut-free Vegan Garlic Alfredo Sauce. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. We added more ground black pepper on top. Do you think using Brazil nuts would work? Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. Or use it to dip your crusts. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. This site uses Akismet to reduce spam. Boil until soft, … The dairy-free alfredo sauce is made with cashews, nutritional yeast, garlic, and almond milk. dried basil 1 tsp. NOTE: If you don’t have a strong blender, no worries! My husband loves Alfredo. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! But if you’re watching your carb intake, try it with my Sweet Potato Noodles or any spiralized veggie noodles. Always made using wholesome ingredients, and always under 400 calories per serving. . This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. No starches, soy, or weird flavorings. Even though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. I am now out of cashews to make this again. Your email address will not be published. Cook over medium-high heat until the sauce thickens, stirring frequently. (photo 1), Continue blending a while longer to ensure there are no loose cashew bits. We’re currently doing the Daniel Fast and I found this recipe! You may also use it to top your roasted vegetables or use it to dip raw veggies. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). Amazing Vegan Cheese Sauce Blendtec. If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. This cashew Alfredo sauce keeps refrigerated for 3-5 days. INGREDIENTS [yields 12 oz. 1/2 tsp garlic … No oil or cauliflower needed! Low-fat, oil-free, it is creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour. I’m thrilled you enjoyed. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. I’d love to hear how it turns out if you try it. Serve with your favourite noodles or veggies. You can also buy your vegan parm though, so it’s totally up to you. Cashews provide a rich and creamy base, and almond milk transforms it into a pourable sauce. Thank you for this delicious, quick and so easy recipe! Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1/2 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast). Required fields are marked *. Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. … Nutritional yeast provides the “cheesy” component, and garlic and salt round out the flavor. 3 Tbsp olive or avocado oil. Put the soaked cashews, garlic powder, onion powder, chili flakes, Italian seasonings, nutritional … Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Optional: 2-4 tablespoons nutritional yeast, Optional: substitute 1/2 cup vegan dry white wine for 1/2 cup of the plant milk. Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. Add the cooked veggies (the onion and garlic) to a blender. Simple & healthy Ingredients. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! Read More About Me…. For extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. Your 5 minutes is up. If you can’t have cashews or nuts you may sub for sunflower seeds instead. Cashews – Cashews make this sauce ultra creamy and buttery, making the sauce nice and thick, but not too thick. Add minced garlic and sliced shallot. Thanks for your support! As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Just reheat when ready to use. What a waste of expensive ingredients. I love how easy the recipe is, we will definitely be having this again! Ingredients 4 ounces gluten-free uncooked spaghetti ( 120 g) 1 tsp extra virgin olive oil 1 clove of garlic, minced 3/4 cup unsweetened almond milk ( 175 ml) 1 cup raw cauliflower ( 100 g ), … Add the cashews and all other ingredients to a high-powered blend and blend until smooth. This post may contain affiliate links. Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. Some links on our site are affiliate links. Mouthwatering Vegan Alfredo sauce uses simple ingredients, and comes together in 5 minutes! The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce … Add soaked cashew, dairy-free milk, garlic, nutritional … How to make always made using wholesome ingredients, and almond milk transforms it into a sauce... 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