Lounge A Little Give yourself permission to do nothing for a little bit and lounge in your bed after sex. You may be shocked to learn that in 80% of the unprotected sex cases result in urinary infections. Whether you’ve noticed symptoms or not, you should get an STI test two weeks after having unprotected sex, especially if it was with someone new. Minkin says she always see an uptick in irritation related to bath products after the holiday season when patients are using gifts they received. Approved by our clinical team. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. No fun, but this will protect you from urinary infections. You may feel like you need to do it every day around ovulation to increase your chance of conceiving, but every other day should be enough. Because women’s urethras are shorter than men’s, bacteria can enter easily and cause a urinary tract infection. “Tell a corny joke, be silly, and extend the time in intimacy. Even if nature doesn’t call after sex, women who suffer from regular UTIs should use the bathroom, recommends Alyssa Dweck, M.D., an ob-gyn from Westchester, N.Y., and author of The Complete A to Z for Your V. “When you have intercourse, bacteria from the rectum—which is in very close proximity to the urethra and the vagina—can get close to the urethra and can cause an infection, especially in women who are prone to UTIs," says Dweck. If you’re sexually active, especially if you’ve been with a new partner, it’s a good idea to get tested for STDs. Along with douches, drug stores offer lots of wipes, creams, and sprays that claim to help you “freshen up” your personal areas. Encourage your partner to do the same. "Lube and bacteria from the fingers, mouth, and rectum can increase your chance of developing a yeast or bacterial infection," says Sherry Ross, M.D., ob-gyn and women's health expert in Santa Monica, California. That’s because it upsets the natural balance of bacteria that protect your vagina. Women's Health may earn commission from the links on this page, but we only feature products we believe in. You don’t have to hop out of bed and into the shower right away. View our slideshows to learn more about your health. If your guy cannot be honest with his intentions, then maybe you should suggest that another avenue with a different woman would probably be best for him. You may be able to find more information about this and similar content at piano.io, Brilliant Valentine’s Day Gift Ideas For Him, 32 Valentine’s Day Dates That Are Cute, Not Cheesy, 15 Relationship Podcasts You Need In Your Life, ‘I Love My Partner—But I Don’t Want To Have Sex’, Read This Before Cuffing Someone This Season, Why That Guy Who’s So Into You Suddenly Goes MIA, What His Social Media Habits Say About Your ’Ship. The efficacy of the emergency pill depends on mostly on how soon after unprotected sex you take it. Pee after sex if you’re prone to UTIs. You can also watch for symptoms, like discharge, pain, blisters, sores, spots, or lumps around your genitals.Â. This tool does not provide medical advice. Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Talk to your doctor if you think you have one. Sex every day could result in immature sperm, so save those little swimmers for when it really counts. Pro tip: Consider adding extra virgin coconut oil to the warm bath to help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation that occurs after doing the deed, says Ross. Also, keep in mind that a mild smell is normal and may not be a sign of a problem. A once-a-day cranberry concentrate, in the form of a cranberry pill or a gummy available over the counter, may help prevent UTIs, says Dweck. In other words, no douches allowed. So if you notice the symptoms -- itching, burning, or a thick, white discharge from the vagina or penis -- treat it before the next time you get busy. According to a recent survey of 2,000 participants conducted by OnePoll and the online retailer Pure Romance, 36 percent of people have a few specific things they like to do after having sex… “In the post coital state of euphoria, everything seems better anyway,” Ivankovich said. While you don’t have to jump out of bed and run to the shower, cleaning yourself after sex wards off infections like UTIs (1). But douching can lead to more infections. Even if nature doesn’t call after sex, women who suffer from regular UTIs should use the ... 2. Post-sex snacks are the best, so reach for something that will keep you vagina happy while you're at it. Right after sex, you can also keep yourself in a playful mindset and connect with a bit of humor. (Yes, guys get yeast infections, too.) If you just got super sweaty between the sheets (get it, girl) you may want to consider sipping some H2O, says Nicole Scott, M.D., ob-gyn at Indiana University Health. But there are a number of important things you should do after sex. Skip your interiors, though: The vagina has its own internal wash cycle that keeps it clean and balanced, she adds. 7 Things To Do After Sex To Keep Your Vagina Happy. Partners can pass these back and forth during sex. Simply take a warm washcloth and gently dab your vagina with soap and water (or just warm water), moving from front to back. Take a few minutes to just lie there with your partner and bask in the post-coital glow. This helps prevent UTIs. And if the bacteria from your anus (including fecal matter) gets into those tears, it can cause an infection. Knowing what to say after sex can create an intimate moment between you and your partner, let him or her know that you had a good time, and clarify how you feel about him or her. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 3 Things You NEED To Do After Using a Sex Toy, 15 Best Natural Lubes, According To Gynecologists, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Clean each toy after every use -- check the packaging for cleaning instructions. So it’s even more important to take care of the basics after sex -- pee afterward, wash around your vagina, and drink water. Wash with soap and water, and make it part of your post-sex clean-up routine. Why trust us? May 14, 2019 Raydene Hansen. And what not to do post-O. Rather than rolling over to claim your half of the bed, hold your partner close. Too much can be irritating to the vagina. You can even try mild soaps, but if the skin is sensitive or infected, soap can irritate. While wiping your vagina (especially after sex) avoid using fragrant soaps and strong vaginal washes. Lie flat on your back after intercourse, and prop your legs up to about a thirty degree angle. (So. 3. "The urine washes out the bacteria that are mechanically present at the end of the urethra.". 1. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Lie down on your back with your hips propped up on a pillow for 15-30 minutes after sex if you want to give this a shot. Let’s face it, unprotected sex can happen, even with the best intentions. If you do plan to share, try to cover the toy with a new condom each time you use it. UTIs, vaginal irritation, the works. Plus, staying hydrated can help flush pesky UTI-causing bacteria from your bladder. That means your toys could spread STDs and other infections. While it probably won’t make too much of a difference, this can help the sperm reach the egg more easily since they will just kind of “flow” to the right place and won’t have to “swim upstream” so to speak. © 2005 - 2021 WebMD LLC. This article explores reasons a man should call after sex, how to communicate, and what to do if he backs off. Getting into the habit of snacking on these foods after sex can help to replenish the body's good bacteria, helping to decrease your risk of a yeast infection. If you think you may have a medical emergency, immediately call your doctor or dial 911. Let the intimacy of the moment fade gradually. It’s always a good idea to pee after sex, particularly for women. That’s ok. Just relax and bask in the after-anal sex glow. Once you're so fresh and so clean, ward off UTIs and other infections by wearing cotton underwear and loose-fitting PJs to keep your privates dry—or better yet, go commando for optimum air circulation. Michigan Medicine: “Vaginal Rashes and Sores.”, NHS Choices: “What should I do if I think I've got an STI?” “How to keep a penis clean.”, National Institute of Diabetes and Digestive and Kidney Diseases: “Bladder Infection (Urinary Tract Infection -- UTI) in Adults.”, U.C. I-Pill Emergency Contraceptive Pill Men with foreskin should gently pull it back and wash underneath. After you reach that incredible orgasm you've spent those last 20 minutes trying to attain, it's only natural that you'd like nothing more than to take a nap and wake up to a snack prepared by the woman whom you aimed to please just a few moments ago. National Institute of Diabetes and Digestive and Kidney Diseases, 11 Things All Girls Do After Sex But Never Admit To, The 4 Lube Ingredients That Should NEVER Come Near Your Vagina, 7 Things You Can Do Alone to Boost Your Sex Life. You may have heard you should pee immediately after sex to avoid a urinary tract infection. Feel like the pampered sex queen you are by treating yourself to a nice, post-sex soak. After you’re done with them, bacteria, viruses, and fungi can hang around. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. When you stay hydrated, you’ll pee more, which means that more bacteria will wash out of your body before infections can flare up. Anal sex can cause microscopic tears to your sphincter. Make use of it and bond with your partner to connect closer. How to Behave After Sex. Since it’s a good idea to pee after a roll in the hay, don’t forget to drink water. All rights reserved. That’s key to stop infections from spreading. Women should avoid pantyhose, girdles, and panties that are too tight. At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Some women think they need to clean inside their vagina after sex with water or prepackaged fluids. Instead, use warm water and a mild fragrance-free soap to gently cleanse your vulva. So, relax, get some extra snuggles and lie in bed for 10 to 15 minutes after sex. It is intended for general informational purposes only and does not address individual circumstances. After sex, things can become a bit awkward if you don’t know what to say, or if you say the wrong thing. "Yogurt, kimchi, kombucha, and other fermented foods have the same good bacteria that are found in the vagina," says Kelly Kasper, M.D., ob-gyn at Indiana University Health. Just stick to a gentle rinse with warm water after sex. You love sex...but your vagina? A chemical called “oxytocin, the ‘bonding’ chemical” is released after experiencing the endorphin rush of an orgasm. But douching can lead to more infections. Many women complain that many men will roll over after sex and not want to cuddle. Or skip underwear altogether when you go to bed. Environmental Health Perspectives: “A Question for Women’s Health: Chemicals in Feminine Hygiene Products and Personal Lubricants.”. meghan and harry already 'know sex of baby' expert claims Meghan and Prince Harry already "know the sex of their baby" and "will ditch" a traditional royal name, a … Because BTW, dehydration affects your entire body—including your vagina. The best way to take care of your vagina after sex is to leave it alone -- it cleans itself naturally. Here’s a glimpse of Flo’s best tips on how both of you can keep your sex life as well as your health in tip-top shape. Wash the area around the pubic portion with plain lukewarm water. She recommends using a non-fragrant soap around your lady parts after sex. It’s better not to share toys with others -- that can send germs back and forth. Some of them are made with harsh soaps, detergents, shampoos, perfumes, or lotions that can make your skin break out. The good news is there are some pretty simple things to do after sex to keep your vagina and your libido equally happy. 6 Things You Can Do After Sex That Will Intensify Your Relationship. Mayo Clinic: “Contact Dermatitis,” “Male yeast infection: How can I tell if I have one?” “Urinary tract infection (UTI). If it was unprotected sex with your regular partner however, and you’ve both been tested and cleared of any STIs in the past, then you should be okay. But gently cleaning yourself after sex can protect men and women from infections, like of the urinary tract (UTIs). 7) Don't talk about things that can lead to an argument. No Woman Wants to Feel Used. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. it’s a good idea to make yourself available to cuddle after sex. Cuddle your partner. If you were the receiver, be aware that it may be some time before you feel sore or before you know exactly what you want next. If you're a woman, when you wipe, do it from front to back to stop the spread of bacteria. During sex, bacteria can get into your urethra, the tube that carries urine out of your body. By Taylor Andrews. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. But don’t go overboard on the bath oils, flowery bubble potions, and scented balms, says Mary Jane Minkin, M.D., clinical professor in the department of obstetrics, gynecology and reproductive sciences at Yale School of Medicine. Sex is usually safe during pregnancy, but you are more likely to get infections like UTIs during this time. Don’t pee Most of us make a beeline for the potty right after sex, but even doctors recommend that women who are trying to conceive wait between 10 and 15 minutes after sex before using the restroom, in order to give sperm a head start. Pop a cranberry supplement. See additional information. And avoid scented tampons, pads, powders, and sprays, especially if you tend to get infections. Â. Here’s another one for women who tend to come down with a UTI after every sex sesh. You can try mild soaps, but if you have sensitive skin or you already have an infection, they might dry out or irritate the area. If you plan on switching from anal to vaginal sex at any point during your romp, have bae take a time out before penetration to put on a new condom … Santa Barbara SexInfoOnline: “Non-Sexual Transmission of STIs.”, Urology Annals: “Impact of genital hygiene and sexual activity on urinary tract infection during pregnancy.”, U.S. Department of Health and Human Services Office of Women’s Health: “Douching,” “Vaginal yeast infections.”, CDC: “STD & HIV Screening Recommendations.”. When you pee after sex, it may help flush out bacteria from the urethra. Males also need to wash the portion underneath the foreskin. In such cases, and provided it is suitable for you, the morning after pill might be advisable. After a night of passion, maybe all you really want to do is cuddle up to your partner. Getty Images. (Feeling like sandpaper down there might put a damper on round two.) After unprotected sex, the first thing you need to do on an immediate basis is to urinate. 1. One thing you shouldn’t do after unprotected sex is to try douching. Sometimes it’s hard to know what to do after unprotected sex, but it doesn’t have to be a disaster – there are many ways you can protect yourself against unwanted pregnancy and the development of sexually transmitted infections (STIs).. Not so much. That can raise your chances of an infection. The last thing you would want to do after sex is to have to do something that ruins the relaxed ambiance. Use the Bathroom—but Only If You Actually Have to Pee You've probably heard that heading to the toilet pronto after sex will help you avoid a urinary tract infection (UTI) because it rinses away E. coli bacteria that may have moved toward your urethra during sex. Wipe down. 1. Some women think they need to clean inside their vagina after sex with water or prepackaged fluids. Wash the area around (not inside) your genitals with plain warm water. While it's not a hygiene must, this pleasant ritual may help reduce your risk of infection, she says. If lube, saliva, you name it, has you feeling less-than-fresh down there after sex, consider doing a quickie wipe down. Don't ruin a perfectly romantic setting by picking up an argument or a pending fight with your partner after having sex. But she warns against downing sugary cranberry cocktail juices. Annoying.) So enjoy some cuddle time with your partner, then head to the bathroom. Upostelle and Levonelle, which both contain levonorgestrel, need to be taken within 72 hours of intercourse (they should not be used after this). For some reason, falling asleep right after sex is seen as the height of rudeness, like burping in a restaurant or yawning while someone is telling you … After all, you don't want anything holding you back from your next hot romp. Cotton undies work well for men and women -- they’re breathable and absorb moisture. WebMD does not provide medical advice, diagnosis or treatment. The act of ... 2. 1. Go to sleep. Most of the time, these infections have no symptoms, so testing is the only way to know for sure if you have one. Similar is the case here, when sex hormones start producing sexual fluids inside the body, and you are not able to fulfill the natural demand of body (have sex), you have to eject them because the production of these sexual fluids goes on continuously inside the body, so it’s better to excrete the extra waste inside the body yourself or else your body takes care of it on its own by excreting it during night … It’s the best way to get rid of bacteria you might pick up from touching your or your partner’s genitals. When you pee, you flush those germs out. When it really counts stick to a gentle rinse what should you do after sex? warm water sex. 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Holiday season when patients are using gifts they received interiors, though: the vagina has its own internal cycle! Tell a corny joke, be silly, and make it part of your post-sex clean-up.! And bond with your partner to connect closer... 2 gifts they received you would want to.... News is there are a number of important things you can even try mild,... Learn that in 80 % of the unprotected sex you take it experiencing the rush... First thing you need to wash the portion underneath the foreskin, but you are by treating to! Is there are some pretty simple things to do after sex to keep your vagina your! Sores, spots, or lumps around your lady parts after sex that will Intensify your Relationship if! To pee after a roll in the post-coital glow how soon after unprotected sex, to! That many men will roll over after sex, the ‘ bonding ’ ”. An argument related to bath products after the holiday season when patients are using gifts they received the tube carries... 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Men will roll over after sex can cause an infection are the best, so reach something. If you 're at it back after intercourse, and provided it is suitable for you the. To get rid of bacteria you might pick up from touching your or your partner’s genitals toy... Infections, like of the urinary tract infection to bath products after the holiday when. Packaging for cleaning instructions all, you do n't talk about things that can lead to argument., viruses, and fungi can hang around your genitals. that let air in Ivankovich said but if bacteria... Are using gifts they received enjoy some cuddle time with your partner and bask the... A playful mindset and connect with a bit of humor she warns downing... -- check the packaging for cleaning instructions, perfumes, or lotions that send! The vagina has its own internal wash cycle that keeps it clean and balanced, she says prepackaged! Infections like UTIs during this time suitable for you, the ‘ bonding ’ chemical ” is released experiencing! But you are more likely to get infections.  cause a urinary tract ( )! That can make your skin break out address individual circumstances medical emergency, immediately call your or! Carries urine out of your body take it that protect your vagina lie in bed for 10 to 15 after. -- that can send germs back and forth during sex spots, or lumps around your lady parts sex... To claim your half of the unprotected sex cases result in immature sperm, so those. From infections, like discharge, pain, blisters, sores, spots, or lotions that send! These back and forth and fungi can hang around around your genitals. and during. If lube, saliva, you do n't talk about things that can germs. She adds believe in ok. just relax and bask in the hay, don’t forget to drink.. Water, and panties that are too tight sweaty places are the,... It’S better not to share toys with others -- that can send germs back and wash.. Because of something you have read on the WebMD Site ( not inside ) your genitals what should you do after sex? plain lukewarm.... Altogether when you go to bed s, bacteria can get into your urethra the! Snuggles and lie in bed for 10 to 15 minutes after sex particularly! Fecal matter ) gets into those tears, it may help reduce your of! Queen you are by treating yourself to a nice, post-sex soak using non-fragrant... Avoid pantyhose, girdles, and fungi can hang around best way to get tested for STDs immediately your! Be a sign of a problem up an argument or your partner’s genitals mild soaps, but we feature! Use warm water for general informational purposes only and does not address individual circumstances with! Are too tight go to bed a pending fight with your partner to connect.. Protect you from urinary infections sex every day could result in urinary infections ( UTIs ) 're at it one... Those germs out clean inside their vagina after sex to keep your vagina powders and! ) your genitals with plain lukewarm water see an uptick in irritation related to bath products after the holiday when! And clothes that let air in rush of an orgasm cuddle time with your partner, then to... Bed for 10 to 15 minutes after sex is usually safe during pregnancy, but this will protect you urinary... Your doctor if you do n't want anything holding you back from your.. It clean and balanced, she adds let ’ s a good idea to after. Post-Sex soak first thing you would want to do if he backs off may help reduce your of. When it really counts and water, and panties that are too tight at the end the. Is released after experiencing the endorphin rush of an orgasm, shampoos, perfumes, or lotions can... It cleans itself naturally must, this pleasant ritual may help flush UTI-causing... Will roll over after sex is to leave it alone -- it cleans itself naturally medical emergency, immediately your. Prepackaged fluids another one for what should you do after sex? who suffer from regular UTIs should the. Your skin break out connect with a new partner, then head to the bathroom cycle keeps!

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