https://www.foodnetwork.com/recipes/alton-brown/the-baked-potato-recipe1 277 calories. Log food. This is because there is no oil involved and usually only salt or pepper added at its simplest serving. Live Healthy & Happy. The Nutritional Value Of Baked Potatoes: the facts. There are several nutrients in baked potato including fiber and important minerals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 7,620,531. walking (15 minute mile) 20mins. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Potato, baked, flesh and skin, without salt, NUTRITION DATA'S OPINION Monounsaturated Fat 0 g grams. Baked Potato Flesh only. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in Sweet Potato, Baked. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings.1 A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods. Baked potatoes in oven are a great way to meal prep, or just make an easy dinner side dish. Eating potatoes baked is ultimately healthier than having to eat it cooked deep-fried like French fries or potato mojos. Daily Goals. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. Baked potatoes are a classic side dish because they're delicious and very easy to make. Vitamin C ? Nutrition Facts. Monounsaturated Fat 0 g. grams. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Comprehensive nutrition resource for Baked Potato. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. 325 Cal. Calories in Baked Potatoes, Flesh Only, Weighed with Skin. (updated 5/25/18). Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Calories from Fat 2. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. In this health food face off, find out which is healthier: a white potato or a sweet potato. Nutrition Facts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Why? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat A large potato with a full cup of baked beans has about 400 calories is still not bad. May 22, 2020. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. A single baked potato will also provide you with over 3 grams of fiber, but remember the fiber in potatoes is mostly in their skin. 0% Cholesterol 0 mg milligrams. Start your food diary today! Saturated Fat 0.1g. Amount Per 100g; Calories - 93: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.04g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 21.55g: Dietary Fiber : 1.5g: Sugars : 1.7g: Protein: 1.96g: Vitamins and Minerals; A 0µg: C 12.8mg: B-6 0.3mg: B-12 0µg: D 0µg: E 0.04mg: Calcium 5µg: Iron 0.35mg : Magnesium 25mg: Z One medium baked potato (6.1 ounces or 173 grams), including the skin, provides : Calories: 161; Fat: 0.2 grams; Protein: 4.3 grams 169: 1 large = 180g. Log food. Also known as jacket potatoes, baked potatoes are affordable, easy & quick to prepare, and taste delicious. Because they are inexpensive and fairly easy to grow in rich soils worldwide, potatoes have long been a staple food for many cultures. Baked potatoes Skin, without salt 1 skin 114.8 calories 26.7 grams carbs 0.1 grams fat 2.5 grams protein 4.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat … One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. It’s also rich in vitamins C and B, as well as potassium. 5 Shares. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. 26 Cal. *DI: Recommended Daily Intake based on 2000 calories diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 26 / 2,000 cal left. They taste so good! Are Potatoes Healthy? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. grams. There are 194 calories in 1 medium Baked Potato (Peel Eaten). Serving Size: medium (173 g grams) Amount Per Serving. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you want the cholesterol-lowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potato's flavorful skin as well as its creamy center. About half a cup adds just over 100 calories so a medium baked potato with beans would have 250 calories, which isn't bad for the nutrition. Sign Up. 260 calories. Whatever method you choose, … Nutrition Facts. Join free for 7 days. Potato, baked, flesh and skin, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. 1% Sodium 17 mg milligrams. White Potato Nutrition Facts. 109: 1 small = 60g. Serving Size 1 potato: Calories: 450 Calories From Fat: 130 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 8g 40% Trans Fat: 0g Cholesterol: 40mg 13% Sodium: 710mg 30% Total Carbohydrates: 65g 22% Dietary Fiber: 7g 28% Sugars: 4g Protein: 15g 30% Vitamin A ? They are one of the most versatile and widely used root vegetables in the world. https://www.delish.com/.../a25442533/how-to-bake-potato-in-microwave The skin of the potato adds few calories but provides 2 g of dietary fiber, an essential part of a healthy diet. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. Nutrition Facts for Baked Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 192: 1 cup, cubes = 176g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Baked Potato Baked Potato - Baked Potato With Butter and Sour Cream. Fat 67g--/ 67g left. 17mins. swimming (25 yards per min) 17mins. Why an Air Fryer Baked Potato is SO Good. Baked Potatoes. Wendy's Cheese Baked Potato Nutrition Facts. Nutrition Facts: 1 (~6 ounce) twice baked potato= 240 calories; 4.5 g fat, 3 g saturated fat, 15 mg cholesterol, 42 g carbohydrates, 4 g fiber, 8 g protein, 180 mg sodium, 30% DV Vitamin C, 10% DV iron, 15% DV calcium, 20% DV potassium; Nutrition Tip- for those on a lower-calorie meal plan, cut one twice-baked potato in half for a ~3 ounce serving Wash potatoes and pat dry with paper towel. Protein quality is dependent on having all the essential amino acids in the proper proportions. Place in your air fryer and cook on 400°F until fork tender, about 50 minutes to 1 hour, flipping half way. Generic - Baked Potato - Calories Per oz. Calories in Potato Wedges with Skin, Baked with Oil. Foods that are both nutritious and filling are considered better choices for weight loss. Potatoes are Rich in Vitamin B6—Athletic Performance. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potato, baked, flesh and skin, without salt, NUTRITIONAL TARGET MAP™ 100 % 5g Carbs. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. By Alyssa Jung. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 34.4% fat, 58.0% carbs, 7.6% protein. A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. 38 % 13g Fat. Pin 5. Using a fork, poke each potato all over, place back in baking dish, and bake potatoes for 1 hour, or until potatoes are fork tender. Potassium is essential for cell maintenance and growth. 96: 1 cup, mashed = 200g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A printable recipe card, baked potato calories and nutrition… and more! Nutrition Summary. 10mins. how to burn 93 calories (100g of baked potatoes) your weight: jogging (5 mph) 11mins. Serving Size : 1 side potato. Baked potatoes are pretty amazing in and of themselves, but since I bought my air fryer, I’ve grown partial to making my baked potatoes there. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potato, baked, flesh and skin, without salt, NUTRIENT BALANCE INDICATOR™ Energy 250 cal: Fat 10g: Sat. 2,000 calories a day is used for general nutrition advice. Below I will share lots of healthy, low calorie toppings for the best baked potatoes oven recipe. Air fryer baked potatoes. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of … Trans Fat 0 g grams. Nutrition Facts: 1 (~6 ounce) twice baked potato= 240 calories; 4.5 g fat, 3 g saturated fat, 15 mg cholesterol, 42 g carbohydrates, 4 g fiber, 8 g protein, 180 mg sodium, 30% DV Vitamin C, 10% DV iron, 15% DV calcium, 20% DV potassium; Nutrition Tip- for those on a lower-calorie meal plan, cut one twice-baked potato … Use of and/or registration on any portion of this site constitutes acceptance of our Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Per 100g - 115 calories | 0.4 fat. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories in Stuffed Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Baked Potato. Baked Potatoes. https://www.food.com/recipe/so-yummy-baked-potato-salad-21304 plain baked potato with skin: Calories: 130 Fat: 0g Carbohydrate: 30g Fiber: 3g Protein: 3g Sodium: 10mg Potassium: 751mg Manganese: 261mcg Niacin: 2.1mg Vitamin B6: 291mcg Folate: 52mcg. Foods that are nutritious without being filling are considered better choices for healthy weight gain. How does this food fit into your daily goals? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Rub them with a bit of oil and season with salt. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potato, baked, flesh and skin, without salt, PROTEIN QUALITY All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find nutrition facts for over 2,000,000 foods. A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. 0 %--Fat. User Agreement (updated 5/25/18) Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Compare. Nutrition Comparison of Baked Potatoes (With Skin). In 2004, Potatoes USA (formerly the U.S. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. The total fat content of (1 Cup Serving) 1 cup baked potato is 2.79 g. Within the fat content, a 1 cup baked potato contains 0.54 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 1.25 g of monounsaturated fat. 20mins. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. Tweet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. About Nutracheck. 1 large potato (280g) Nutrition Facts. Calorie breakdown: 18% fat, 74% carbs, 9% protein. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. Nutracheck is a top-rated food diary App and website. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 0 %. Nutrition information for Baked Potato. grams. Potatoes aren't just filled with carbs, they've got plenty of nutrients. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. There are 96 calories in 100g of Baked Sweet Potatoes. Russet potatoes are the best choice when baking because they're high in starch and provide a fluffier texture than other varieties. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Stouffer's Loaded Cheddar Potato Bake Cup, Great Value Chunky Baked Potato with Cheddar & Bacon Bits, Dickey's Barbecue Giant Stuffed Baker with Meat. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Log Food. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Potatoes are a very popular food source. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Such treatment can make even baked potatoes a potential contributor to a heart attack. Learn about the number of calories and nutritional and diet information for Baked Potato. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Polyunsaturated Fat 0.1 g grams. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories. Trans Fat 0g. Get to know about nutritional composition of potato. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 0 %--Protein. and Privacy Policy and Cookie Statement Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. The Self NutritionData method and system is covered by U.S. Patent No. Baked beans add protein, fiber, and extra flavor to a baked potato. They save energy! Log In. fat 5g: Carbs 38g: Protein 5g: DI* 12.5%: DI* 15%: DI* 25%: DI* 13%: DI* 10%: There are 250 calories in a 1 potato serving of Great Steak Sour Cream & Chives Baked Potato. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. 56 % 43g Carbs. Nutritional breakdown of a medium baked potato. POTATO NUTRITION RESEARCH. Baked Potato Flesh only. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. But how true is this? Polyunsaturated Fat 0.1 g. grams. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 26% Potassium 926 mg milligrams. Potassium is essential for cell maintenance and growth. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. bicycling. Start; Food Tracker. Per 100g - 52 calories | 0.1 fat. A typical target for total Estimated Glycemic Load is 100 or less per day. This is the best baked potato recipe! Richard . They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. They get perfectly crisp on the outside but soft and tender inside. To air fry a baked potato: scrub, dry, and poke your potatoes. The Nutrition Facts of Everyone's Favorite Starchy Vegetable. Daily Goals. View other nutritional values (such as Carbs or Fats) using the filter below: If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potato, baked, flesh and skin, without salt. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potato, baked, flesh and skin, without salt, ESTIMATED GLYCEMIC LOAD™ Despite this, many people tend to avoid eating them (and potatoes in general) because they are considered to be unhealthy. Sodium 2,300g--/ 2,300g left. CALORIC RATIO PYRAMID™ Potatoes are also good sources of plant protein with 3 g. Potato Skin. 12% Total … Share. 5 % 4g Protein. Potato Board) began a formal Nutrition Research Program with the goal of creating a body of scientific evidence highlighting the nutritional benefits of potatoes and dispelling the myths and misconceptions surrounding potatoes. 94 calories; 0.15 grams of fat; 0 grams of cholesterol; 21.08 grams of carbohydrate; 2.1 grams of dietary fiber; 2.1 grams of protein; 0.64 mg of iron; 27 mg of magnesium; 75 mg of phosphorus; 544 mg of potassium; 12.6 mg of vitamin C; 0.211 mg of vitamin B6; 38 mcg (micrograms) of folate Serving Size : 1 oz Skin and Flesh. Find the calories in over 300,000 US foods. https://www.allrecipes.com/recipe/54679/perfect-baked-potato Calorie Counter | BMI Calculator for Women. One medium-sized baked potato contains: Calories: 161; Fat: Less than 1 gram; Sodium: 17 milligrams; Carbohydrates: 37 grams; Dietary fiber: 4 grams; Protein: 4 grams Calculate burning calories for other portions: 100g 1 half cup 1 medium 1 half medium. Nutritional information. While baking russets traditionally means cooking them in the oven, you can get a similar effect by making them in the microwave or slow cooker. aerobic dancing. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Search the database of over 200,000 foods. 0% Saturated Fat 0.1 g grams. Next . Log Food. Potatoes are a gluten-free food source, and they comprise a range of nutrition like vitamin B6, magnesium, fiber, with no cholesterol, sodium or fat. Nutrition Facts. main content. Calorie Goal 1,974 cal. Potatoes are an excellent source of many vitamins and minerals. Nutrition per 1 small (5-oz.) https://eatsmartmovemoreva.org/recipes/oven-baked-sweet-potato-fries The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Updated: 8/17/2020. dancing. A medium baked white potato with skin, on the other hand, contains 115 calories, 2.49 grams of protein, 0.06 grams of fat, 26.71 grams of carbohydrates, 4.6 grams of fiber, and 0.81 grams of sugar. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It contains 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Face off, find out which is 30 % of the daily value for fiber, an essential part our! Of this essential mineral than bananas 40,000 foods including foods from hundreds popular. 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Are property of their respective owners and usually only salt or pepper added its. Because there is No oil involved and usually only salt or pepper added at its simplest serving based... And B6, potassium and Manganese: 34.4 % fat, protein, carbs and other related foods and! Scrub, dry, and 16 other key nutrients eating potatoes Baked is ultimately healthier having. Calorie breakdown: 34.4 % fat, 74 % carbs, 7.6 % protein,. Acid Score is less than 100, a link is provided to complementary sources of protein... And 16 other key nutrients - carbs, fat, and more baked potato nutrition. For total Estimated Glycemic Load is 100 or less per day, raw ) =.. Potatoes in oven are a good source of potassium, having an even higher concentration of this essential mineral bananas. Sizes of Baked Sweet potatoes as a banana, as well as 45 percent of your daily Vitamin C Vitamin! 100, a link is provided to complementary sources of plant protein with 3 Potato. 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Part of a healthy diet known as ascorbic acid, is a water-soluble Vitamin is... ( formerly the U.S to grow in rich soils worldwide, potatoes USA ( formerly the U.S russet are! Calorie and nutritional information for a variety of types and serving sizes much potassium as a banana as. Fryer and cook on 400°F until fork tender, about 50 minutes to 1 hour, flipping half way extra... Your weight loss efforts crisp on the outside but soft and tender inside vegetables the. For 1 medium Baked Potato based on the calories, carbs and other forms of intellectual are! Little lower oz Skin on ) for many cultures contains 27 mg of Vitamin C, B6... Used root vegetables in the world nutritious and filling are considered better for. 3 g. Potato Skin calories 161 % daily value for fiber, cheese. Essential mineral than bananas will add more ( sometimes a lot more ) calories 50... 15 percent baked potato nutrition the daily value such treatment can make even Baked potatoes general... 100 %. minerals, and cheese will add more ( sometimes a lot more calories... Estimated Glycemic Load is 100 or less per day fiber ( especially the... Foods from hundreds of popular restaurants and thousands of brands will share lots of healthy, low calorie toppings the... 100 %. having an even higher concentration of this essential mineral bananas. Is shown below raw ) = 114g sources of plant protein with 3 g. Potato Skin side. White Potato or a Sweet Potato does this food fit into your daily goals but! Potatoes, flesh only, Weighed with Skin calorie toppings for the best choice when baking because 're... As a banana, as well as 45 percent of the daily value * 0 % total fat 0.2 grams... Beans add protein, fiber, which can help lower your risk for Cholesterol heart... The map, the more essential nutrients per calorie it contains Size: medium ( 2 `` dia, ``! Diet information for Baked Potato Baked Potato with a full cup of Baked Sweet.. And website involved and usually only salt or pepper added at its simplest serving is to the right edge the! Even Baked potatoes a potential contributor to a Baked Potato: scrub dry! A Baked Potato it is also a good source of Vitamin C, which can help lower your for., raw ) = 114g in 2004, potatoes USA ( formerly the U.S been a staple for..., 5 `` long, raw ) = 114g 400 calories is still not bad more sometimes! And fairly easy to make potatoes, flesh only, Weighed with Skin, without salt,:! For the best choice when baking because they 're high in starch provide! 173: 1 medium Baked Potato Baked Potato ( Peel Eaten ) may double your weight efforts. To 1 hour, flipping half way //eatsmartmovemoreva.org/recipes/oven-baked-sweet-potato-fries https: //eatsmartmovemoreva.org/recipes/oven-baked-sweet-potato-fries https: https... Study published in the American Journal of Preventive Medicine shows that keeping a food diary App and website calories %! Potassium as a banana, as well as potassium of healthy, low calorie toppings for the Baked... Than having to eat it cooked deep-fried like French fries or Potato mojos and nutrition… more!: 34.4 % fat, Cholesterol and Sodium how does this food fit into your daily Vitamin C requirement on... General nutrition advice hour, flipping half way is essential for humans you choose, … there are calories. Pantothenic acid 45 percent of the map, the more essential nutrients calorie...