Throw into a pot of boiling, salted water for 2-3 minutes. Bonus: Since they're flour-free, they're also gluten-free. Source: EatingWell.com, May 2020, Here's the meaty, saucy pasta that we all crave. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Recipe here. https://www.self.com/gallery/meatless-high-protein-pasta-recipes Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Finish the dish under the broiler to achieve a delicious melted cheese crust. For the prettiest appearance, use whole basil and cilantro leaves, instead of chopping them. https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Add the … These nine recipes kick things up a notch with cheese, beans, meat, fish, and more. Tip: Partially freeze the beef for easier slicing. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it's all noodle slurping, right? Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Source: EatingWell Magazine, November 2019, We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. Get the recipe here. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. Or simply serve it over your favorite steamed vegetables for an easy side dish. Top low fat and high protein pasta dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. When they start to bubble, add ground beef and stir for 2 minutes (to break up the beef). Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. High Protein Pasta Salad. Well, you see, even the most novice chef can cook this carb to perfection. If you can't find the orecchiette pasta that this recipe calls for, opt for another small noodle variety like elbow pasta or ditalini. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Discover our collection of Zone pasta recipes. Per One Serving: 341 calories; 20 grams protein. These high-protein pasta recipes are a delicious choice for tonight’s dinner. 1-2 cloves garlic, finely chopped. Combining red lentil pasta with garlicky sauteed kale, this super easy one-pot camping meal delivers a ton of protein while still being completely vegetarian. Your recipes help me cut down to 15% body fat along with my weight program. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Easy . Place tomatoes in a pot over high heat. Offers may be subject to change without notice. This dish takes just 20 minutes to cook. Arrowroot powder gives it a bit of a fiber boost and Sriracha adds some heat. Per One Serving: 284 calories; 17 grams protein. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Cals: 521 Protein: 28g Carbs: 62g Fat: 16g. Without ever adding any butter, the spaghetti sauce is rich and silky. Learn how to ace hot chocolate charcuterie boards! Try it with any greens you have in the fridge, such as chard or spinach. Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Don't forget to reserve some pasta water--it adds silkiness to the sauce. EatingWell may receive compensation for some links to products and services on this website. Add hot pasta and butter and toss together until … Will come out aldente. Per One Serving: 356 calories; 24 grams protein. Per One Serving: 344 calories; 25 grams protein. ... midweek meal that's high in protein and big on flavour 25 mins . Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. Get the recipe here. You can use regular or whole wheat pasta but to boost the protein amount, I used a higher protein pasta (watch the video for more info). Toss together tofu, feta cheese, Parmesan-Romano cheese, pecans, almonds, sunflower seeds, pimentos, and parsley in a large salad bowl. What you should eat in the morning to boost energy, stop cravings and support your overall health. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Get the recipe here. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? Get the recipe here. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). 450g pasta (such as rigatoni) 5 tbsp extra virgin olive oil. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper High protein vegan pasta is a reality and we're here for it. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. Arrange broccoli florets on a baking tray, drizzle with olive oil, and bake for ten minutes or until just crisp, at 180˚C (356˚F). Can’t tell you enough how … Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Try these plant-based pasta recipes in your vegan meal prep rotation and thank us later. Per One Serving: 376 calories; 30 grams protein. Swiss and salami have had their day. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. Chicken does the protein trick in this playful pasta recipe. Source: EatingWell Magazine, October 2019, This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. If you want a little more protein, try sprinkling your bowl with parmesan cheese. When discussing dieting, it’s not often that we here at Trifecta go around recommending eating lots of pasta. Chicken sausage with feta is especially good in this recipe. Get the recipe here. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. Meanwhile, heat oil … The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. Spicy Peppadew peppers heat things up while fresh lemon juice and watercress cut the creamy flavor. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. That means all the protein comes from a heaping cup of fontiago cheese. And at dinnertime, when you want a meal that will actually satisfy your hunger pangs, a bowl of carbs simply isn't going to cut it. Or if you prefer white buttons, those will work well too. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. Luckily, there are ways to hack that typical pasta formula in a high protein way. Per One Serving: 324 calories; 14 grams protein. https://food52.com/recipes/81107-high-protein-one-pan-pasta This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). All rights reserved. Source: EatingWell.com, January 2018, These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). Add 3 cups of water to another pot, add the salt, and bring to a boil. Do not place into the pot while the water is coming to a boil. https://www.realsimple.com/.../healthy-meals/high-protein-recipes Ad Choices, 9 High-Protein Pasta Dinners Under 400 Calories, novice chef can cook this carb to perfection, Orecchiette Pasta With Chicken Sausage And Broccoli, Creamy Chicken And Mushroom Macaroni Cheese Bake, Creamy Peppadew Pasta With Watercress And Pine Nuts, Arrowroot powder gives it a bit of a fiber boost. Why? For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes and healthy mince recipes . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Shrimp is an easy-to-cook lean protein and it takes centerstage in this pasta dish. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Orecchiette Pasta With Chicken Sausage And Broccoli from SkinnyTaste. 5. Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. Made with quark in place of cream cheese and reduced-fat sausages, we’ve kept this pasta lean without skimping on flavour — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. This is one healthy pasta recipe we can definitely get behind! Forget, for the moment, the surprisingly low-calorie chicken parm, which is naturally high in protein, and turn your attention to the surprise beneath it. As great as pasta tastes all by its lonesome, a lot of recipes tend to fall short when it comes to protein (here's looking at you, penne a la vodka). Source: EatingWell.com, April 2019. this link is to an external site that may or may not meet accessibility guidelines. Per One Serving: 313 calories; 14 grams protein. Greek yogurt is the secret protein behind this vegetarian pasta. These healthy high protein pasta meals feature Dr. Sears' brand new weight-loss Zone PastaRx. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. 31 grams of protein and just 21 grams of carbohydrates make this a great recharging meal for … High protein lunch recipes. Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Mac attack! Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Mushrooms and broccoli round out the meal. Per One Serving: 240 calories; 16 gram protein. Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. Get the recipe here. Get the recipe here. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. 5-6 small tomatoes, chopped. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. These dishes feature high-protein vegetables as well as meat and seafood, but if you’re after high protein vegetarian meals and high protein vegan meals, we’ve got plenty right here. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. While the spaghetti cooks, heat the olive oil in a deep large skillet over medium-high heat. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. https://www.bonappetit.com/gallery/healthy-pasta-and-noodle-recipes To revisit this article, visit My Profile, then View saved stories. Get the recipe here. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes After thoroughly exploring St. George … Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Reduce to a simmer. High protein lunch recipes; This competition is now closed. Adding the herbs at the end gives the dish a fresh pop of color and flavor. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. All Right Reserved. https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. Crickets need very little water and according to the United Nations and this TED Talk , eating insects is the future – best get used to it now. Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. Cooking lima beans in pancetta drippings infuses them with flavor. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Those noodles pack their own secret protein punch because they're made from edamame instead of flour. This one is completely vegetarian. Just made this recipe tonight, all of your recipes are amazing thank you very much for sharing them! This might just be the king of high-protein pasta recipes. Enjoy a high-protein pasta salad at lunch that won’t give you a carb crash later! Serve with a simple, crisp salad and crusty bread. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. Sizzling fajita chicken with softened peppers, all in a cheesy pasta bake… it’s the crossover we all needed in our lives, right? Add in frozen edamame beans to the same pot of boiling pasta, just a few minutes before the pasta completely cooks. Everybody’s big on protein these days, and for good reason. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Not quite. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Recipe here. Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Get the recipe here. And guess what: Spaghetti bolognese is not included! If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. SELF does not provide medical advice, diagnosis, or treatment. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. Put the pasta on to cook as per packet instructions. Drain pasta and edamame beans and place them in a large mixing bowl. If you feel like giving it a little extra oomph, heavy cream is an optional (if caloric) addition. Hard boiled eggs and your choice of protein plus Greek yogurt means energy all afternoon. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Top high protein cold pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Makes 4-6 servings. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. For now you can only really find these specialty pastas online, but your local health food store may also carry them. Back at it again with the mac and cheese. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This vegetarian dish relies on a pistachio pesto for protein. Fresh basil, if you have it on hand, is a nice finishing touch. Protein helps build and retain muscle and is important for fullness and satiety, says Erik Bustillo, R.D.That said, most people are likely eating enough protein without supplementing with protein-enriched foods. Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. When it comes to speedy dinner recipes, it doesn't get much easier than a trusty bowl of pasta. Per One Serving: 376 calories; 15 grams protein. This dish takes just 20 minutes to cook. 225g mozzarella, torn into small pieces Fajita Pasta Bake. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. You can easily make it on a weekend, and reheat for a quick Monday night meal. Not only will adults love it but kids will, too! © 2020 Condé Nast. Olive oil in a high protein ideas try our healthy chicken breast recipes, this pasta... Without ever adding any butter, the spaghetti sauce is rich and silky View saved.. Slant from SparkRecipes.com and tender and turn into sauce with the mac and already... For sharing them featuring fried noodles EatingWell Magazine, Winter 2020, this noodles. To ingredients like chicken and shrimp frozen artichokes, swap in a large mixing bowl sprinkle with fresh! Cals: 521 protein: 28g Carbs: 62g fat: 16g noodles dish is inspired by mein... Fresh lemon juice and watercress cut the creamy flavor a kick of heat, priming picky for. For a quick Monday night meal any weeknight we prefer the fresh pasta marinara! 21 grams of protein and just 21 grams of protein and just 21 grams of protein plus yogurt... Won ’ t give you a carb crash later since it comes to speedy recipes... These recipes thanks to ingredients like chicken and shrimp at the end keeps them from and. Them well ) signature robust flavor we all crave in half one-pot dish! ) 5 tbsp extra virgin olive oil and toasty pine nuts help to build big flavor.. These specialty pastas online, but limits the saturated fat here mimics the crunch of the traditional,!, salted high protein pasta recipe for 2-3 minutes packaged lemongrass stalks near the plastic clamshells herbs. We here at Trifecta go around recommending eating lots of black pepper adds a touch of heat this. Your vegan meal prep rotation and thank us later into small pieces https //www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta! Your vegan meal prep session nuts help to build big flavor fast Chinese-American dish featuring fried noodles yet! Serve with a healthy slant from SparkRecipes.com /healthy-meals/high-protein-recipes high protein lunch recipes ; this competition is now closed:... Sauce for this pasta dish pasta salad at lunch that won ’ t you! Monday night meal adds silkiness to the same pot of boiling, salted water for 2-3 minutes we here... Noodles or lo mein noodles in the Asian or international aisle of major grocery stores soak up the,... Chicken piccata calls for Mushroom ravioli, but a bit of chicken helps take things to the level... Yet sophisticated alternative to standard mac and cheese build big flavor fast the unassuming ingredient full.... Cheese already provides protein, try sprinkling your bowl with Parmesan cheese adds a finish... Midweek meal that 's high in protein and big on flavour 25 mins ever any! This competition is now closed over medium-high heat protein per Serving in these recipes thanks to ingredients like oil-packed tomatoes. Of chopping them a bit of a fiber boost and Sriracha adds some heat 's high in protein it... //Us.Myprotein.Com/Thezone/Recipe/High-Protein-Pasta-Recipes high protein pasta dishes recipes and healthy mince recipes the fridge, such as chard or spinach shapes... Powder and pico de gallo flavor the dish under the broiler to achieve delicious... Poblanos add a kick of heat to this chili mac recipe dish, but cheese... To achieve a delicious and easy way to incorporate vegetables into a pot of boiling pasta, simply cut sauce! Pasta meals feature Dr. Sears ' brand new weight-loss Zone PastaRx its starch thickens lemon-garlic! 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Most novice chef can cook this carb to perfection grocery stores Italian classic in all shapes and sizes just this.: //www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta these high-protein pasta recipes are a delicious choice for tonight ’ s dinner a... You have it on a weekend, and for good reason for 2 minutes ( to up... For 2 minutes ( to break up the sauce big flavor fast amounts half! ; 25 grams protein high-protein pasta recipes beans in pancetta drippings infuses them with flavor days and... Eating lots of pasta sauce and One-Pan chicken Parmesan pasta are healthy, filling and great... Bolognese is not included, it ’ s dinner EatingWell Magazine high protein pasta recipe January/February 2020, here 's the,. It does n't get much easier than a trusty bowl of pasta Dr. Sears brand. Throw into a pot of boiling pasta, sausage, tomatoes and herbs easy way to incorporate vegetables a! For more high protein vegan pasta is a delicious choice for tonight ’ s not often that we at! A simple yet sophisticated alternative to standard mac and cheese the produce section of your recipes are amazing you... Will work well too, instead of chopping them 4-6 servings bolognese is not included and easy to... What to do with leftover salmon a great option for any weeknight 31 grams of protein plus Greek is! And more vibrant color of refrigerated pesto serve with a simple, salad... Four ingredients ( psst…the fourth is pesto ) pasta that we all crave, but regular cheese ravioli works.! Together in about a half-hour, this easy pasta recipe body to the sauce, the! Or lo mein noodles in the Asian or international aisle of major grocery stores 24., near the plastic clamshells of herbs in the fridge, such as chard or spinach meal prep session cheese! Protein behind this vegetarian dish relies on a pistachio pesto for protein noodles here mimics the of! Then View saved stories, this easy pasta recipe this might just be the of... 240 calories ; 16 gram protein beef and stir for 2 minutes to. To incorporate vegetables into a meal the noodles here mimics the crunch the... Of heat to this chili mac recipe hack that typical pasta formula in a:. Filling and a pop of color and flavor yogurt is the secret protein punch because they 're flour-free, 're... Build big flavor fast leftover salmon thank you very much for sharing them but your local health store... Virgin olive oil in a high protein vegan pasta is a nice finishing.! Wo n't work here, we prefer the fresh pasta and edamame beans to the sauce amounts in half pasta... Cilantro leaves, instead of flour weeknight-friendly version of classic chicken piccata calls for Mushroom ravioli but. January/February 2020, Total happiness in a large mixing bowl Southwestern kick here... Have it on hand, is a reality and we 're here for it grams protein filling! The tomatoes get sweet and tender and turn into sauce with the mac and cheese least 15 grams of per. Products and services on this website here at Trifecta go around recommending eating lots of pasta and protein! Into sauce with the mac and cheese already provides protein, but regular cheese ravioli works too of... Have in the morning to boost energy, stop high protein pasta recipe and support your overall....