You make healthy food look and taste so amazing! This Thai Chicken Thigh Basil Quinoa Bowl recipe is packed with protein and Thai-inspired flavors. Main dish Pad Thai Quinoa Bowl. Roasted cashews. https://www.closetcooking.com/thai-peanut-chicken-buddha-bowls Looks great! Here is a healthy and delicious salad you can proudly serve at your next picnic, potluck, BBQ or family dinner. Divide the quinoa between bowls. Add in the dry quinoa and toast for 5 minutes, stirring occasionally, until golden brown and nutty in scent.Pour toasted quinoa in a fine mesh strainer and rinse thoroughly. I’m all about those recipes that you prep at the beginning of the week and then eat throughout the week. Flavors are great so I'm gonna try this one again with that change! This quinoa bowl is made with tempeh, cauliflower, black beans, edamame, carrots, and peanut sauce, which makes it high in protein and nutrients! Just cooking according to package instructions. … Hi Meg! Add water and salt, bring … Add the broccoli, red cabbage and carrots. Thanks for this new in-the-standard-rotation recipe! In a bowl, combine quinoa, carrots, red pepper, cucumber, purple cabbage, and edamame. Rub with 1 tablespoon chili-garlic sauce, and set aside to marinate at least 10 minutes. Add the edamame and chicken. So fresh and full of flavor. 3 eggs. ¾ cup shredded cabbage. In a small glass jar combine dressing ingredients. And you can cut down the chicken and chopped peanuts. I visited Bluestone a few years ago. How fun!! Door County is so fun to explore! Just made this last night and mine was mushy too! No meat, no problem! Looks delicious. OH I love those additions! Composez les bowl avec les lentilles, le quinoa et les légumes, nappez de sauce et mélangez. I made this for the second time and for the second time, I had some trouble getting the quinoa to absorb the liquid, and also ended up with mushy veggies. Welcome to my kitchen. Super fresh and … Learn how to prepare this easy Quick Plant-Based Thai Quinoa Bowl recipe like a pro. NUTRITION FACTS (PER SERVING): Calories 310. I made this on the weekend and it's delicious!!! I really enjoyed it I didn't have all the ingredients for the salad so just ended up having the dressing with lettuce and I was kicking the plate! And peanut oil would definitely work! Enjoy! Combine peanut butter, soy sauce, rice vinegar, chili garlic sauce, ginger, garlic, and sesame oil together in a small bowl. Merle O'Neal. Hi Kelly! I have a confession...I have yet to eat quinoa. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Thanks :), Hi Hillary! Return to pot and add in the broth, lower heat slightly, cover, and cook for 12-15 minutes until all liquid is absorbed. Makes 4 servings. That is my fault and I will add that. Other than cooking the quinoa and steaming the broccoli, the prep work here is little more than washing, chopping, and whisking. Whisk together the peanut butter, lime, ginger, tamari and maple syrup in a small bowl. My vegetables came out like mush and quinoa stuck to pan. How to Make the One Pot Thai Quinoa: STEP 1: Place the quinoa, the vegetable broth, the coconut milk, the diced tomatoes, the red curry paste, and the curry powder in a large pot and stir well.Cook on medium heat (without a lid). 3/4 cup quinoa. Thanks Sam! I would just worry about the consistency of the quinoa. Notify me of follow-up comments by email. Quick. Thanks Sarah! 1 pork tenderloin (about 1 1/4 pounds) 1 tablespoon plus 2 teaspoons chili-garlic sauce, plus more for serving. Turned out great). Its a slightly different texture but still tasty! Cook on medium heat (without a lid). This is a sponsored conversation written by me on behalf of MELT Organic. Required fields are marked *. Everything about this looks amazing! Its fantastic to have on hand. :). Amount Per Serving . It came out around 250 calories, which is wrong. Phew! Thai Chicken Quinoa Bowls. :(. In a large skillet, heat olive oil over medium heat. Pinned! Thanks so much for letting me know and your kind words! Thank you! Here’s the great thing about the list above: You can totally swap in (and out) the veggies as you please. This simple Thai sauce is made by mixing the chili sauce, rice vinegar, coconut milk, brown sugar, peanut butter, cloves, lime juice, and … Megan. I try to eat in moderation and fill my plate with loads of veggies, whole grains and lean meats. Save Print. But you can always substitute for either rice or noodles. We spent two nights in Sturgeon Bay and two nights in Egg Harbor, and meandered up an down the quaint peninsula throughout the long weekend. But you can always substitute for either rice or noodles. Beets. A superfood, quinoa … Such a nice retreat from heavy winter dishes. Thanks. Good catch :) It gets added in with the red cabbage and carrots to soften up. Ingredients. Well thank you! So glad you enjoyed it and nicely done on improvising! Jicama (another optional addition but again, totally delicious). Makes 4 servings. A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce! by Jessica February 25, 2013 Say hello to your stereotypical trying-to-be-healthy Monday recipe. Yield 6. Return to the refrigerator and let it all hang out for 30 minutes or so, while the sauce thickens. I'll be honest, I love anything with spicy peanut sauce, but something about the flavors in this made it totally scrumptious even before it was topped with the dressing. In recent years, quinoa’s popularity has soared as a replacement for starchier pastas and rice. Thai tofu quinoa bowl. For Quinoa Thai bowl: 1 large boneless, skinless chicken breast, pierced into long strips. I have made so many recipe fails but started to do that, and it helps! I want to reach through the screen and eat that right now! Full of crunchy flavors and a sharp and tangy Asian inspired dressing. ½ cup edamame. Pour Thai peanut sauce over vegetable and egg mixture in the wok. Thai peanut anything is my life, so I am ALL over this girl! If not, regular basil will do. Megan. And yes quinoa for life! But the edamame provides a slight crunch. Remove from heat, let sit for five minutes, then uncover and fluff with a fork. This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. Anddd that is the same bag I bought! And it couldn’t be any easier to whip together. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe In a bowl, combine ingredients, from quinoa through lime zest, and then mix well. featured in Quinoa Salad 4 Ways. One-Bowl Thai Quinoa Salad. Thank you for coming back, and letting up know how it turned out. ¾ cup shredded cabbage. Dan ordered a delicious veggie noodle bowl, and I got their Thai Quinoa Bowl. Required fields are marked *. Categories: Allergy Friendly Tags: carrots, chicken, gluten free, healthy, one pot, peanuts, quinoa, thai. With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl just became your best friend! Remove from the heat, fluff with a fork, cover, and let stand for 5 minutes. I am so sorry. This plant-based quinoa bowl contains all 9 essential amino acids for a complete protein-packed meal. Think of it as meditation… with the added bonus of a beautiful bowl of food at the end. https://damndelicious.net/2018/01/04/thai-chicken-buddha-bowls ½ cup edamame. In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. In a small bowl, mix water, sesame oil, soy sauce, ginger, olive oil, honey, and peanut butter. Quinoa is one of my favorite things to eat! https://everyday-reading.com/vegan-recipe-2-thai-quinoa-bow Red cabbage. I appreciate you for testing and trying! - My Weekly Meal Planner Photo, Erik Putz. Place quinoa, chicken broth (or water), bay leaf and kosher salt in a medium pot. Pad Thai Quinoa Bowl. I am so glad you enjoyed it and found a new regular :) Have a great weekend, Jessica! Thanks! Turkey x2...sign me up!! So Happy to hear that, Vicki! I cooked it covered on medium, as per the instructions. Hi Sarah, I am not sure as I have never tried to freeze it. https://www.springlane.de/magazin/rezeptideen/thuna-quinoa-bowl Hi Dana, But you can always just try it in small batch. Oh well! Quick Cucumber Noodle Salad with Tahini-Lime Dressing, Napa Cabbage Salad with Sweet Tamari-Sesame Dressing. Whether you’re searching for an easy dinner idea or a quick one-pot meal, you’re going to love this recipe for Thai chicken quinoa bowls!. Gotta be sneaky sometimes, right?! Add the quinoa, return to a boil, and cook over medium heat for 10 to 12 minutes, uncovered, or until the quinoa has absorbed most of the water, stirring occasionally. Chop and prepare the remaining bowl ingredients. mm this looks delicious, thanks for posting up this recipe, looks quite simple to make. One pan. Pour Thai peanut sauce over vegetable and egg mixture in the wok. (Also I Read some of the above comments about the quinoa not absorbing liquid. Whisk the dressing ingredients together then pour the salad … This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. 1 cup water (235 mL)1 cup vegetable stock (235 mL)1 cup quinoa (170 g)2 ; carrots, shredded 1 ; red bell pepper, diced1 ; cucumber, quartered1 cup red cabbage (100 g), shredded; ½ ; small red onion, diced½ cup edamame (75 g)green onion, to serve½ cup crushed peanut … Pair it with shredded chicken and make Thai Quinoa Tacos. A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. The peanut sauce was so good, I wanted to do shots of it after dinner, lol. Notify me via e-mail if anyone answers my comment. Sprinkle with green onion and peanuts and serve. I just made this and it was TERRIFIC!! Do not underestimate the power of a plant-based meal to pack in protein! Does this make sense? Make the almond-lime dressing. Thai Quinoa Bowl. Bring to a boil, then cover and lower heat to maintain a simmer for 15 minutes. Prep Time 20 minutes. For a delicious lunch tomorrow, fill up on this low-calorie, high-protein dish. Pinned :). Added a nice freshness to this bold dish. This recipe looks so nourishing and fun to prepare! Gave a great week! A Thai Vegetable Quinoa Bowl makes for a flavorful lunch or light dinner. This looks so good that I wouldn't even know I was eating healthy, Meg! *Recipe modified July 2015 to fix the serving size to 6, reduced the chicken to 2 cups and chopped peanuts for the garnish to 1/4 cup. If you follow me on Instagram, then you might have caught a glimpse of our lunch there a week ago. I am so sorry to hear that though! Thank you thank you thank you for making an amazing thai meal that's good for us too! Cover and refrigerate until ready to use. I had no problems at all. 2 cups Quinoa, washed and dried. You can probably sub sugar snap peas. 1/4-1/2 cup shredded red cabbage. Remove lid and fluff. Simon. Your email address will not be published. It’s the perfect plant-powered meal, … Drizzle with the dressing and serve immediately. Add the … The Chef on January 12, 2019 January 12, 2019. My mom already planned out a big breakfast, then we'll have a late-afternoon dinner....dessert...and then a turkey sandwich for dinner #2. Thai Veggie Quinoa Bowls. Well shoot! https://withsaltandwit.com/one-pot-thai-quinoa-bowl/. I'm Megan! Quinoa: Cook according to package directions. Cover and cook for 20 minutes. They’re made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce. Hope that helps! If you’re from the Midwest, then you’ve probably been to or at least heard of Door County. It was still yummy, but very mushy / no crunch. Print. Do not underestimate the power of a plant … Please keep in mind that the dressing should be on the salty side—since we're not seasoning the quinoa or veggies, we need a little kick of sodium here to make all the flavors pop. Hi Jess, in all honesty, I don't run any of my recipes through nutritional calculators for numerous reasons but that does not seem correct where as there is minimal fats used and mostly veggies. for 2 servings. I can't wait to try this! Combine peanut butter, soy sauce, rice vinegar, chili garlic sauce, ginger, garlic and sesame oil together in a small bowl. This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. I thought those numbers looked weird. A cup of stock/broth is around 5-10 calories, depending on brand. That way, the veggies will steam slightly with the lid covering the pot, but won't get mushy in the broth at the bottom of the pan. Thanks girly! this looks like such a great lunch or dinner idea. https://www.onceuponachef.com/recipes/thai-quinoa-salad.html Ingredients. And I too agree that less is not always more. Filed Under: Bigger Bites, Gluten-Free, Grain-Free, Recipes, Salads, Vegan Tagged With: Beets, broccoli, Carrots, cashews, Cilantro, dressing, edamame, ginger, protein, Quinoa, Tofu. Anything you don’t need can go right into the bowl … Well thank you Chelsea! Oh wait.. that's me every day!! Simply whisk together all the ingredients. Drizzle with the peanut dressing and toss to coat. Thank you for such a healthy and flavorful meal for my family. There is so much flavor and texture to this one-pot-wonder! Total Time 20 minutes. While the quinoa cooks, chop the veggies and make the sauce. Set aside. Add the edamame and chicken. But you should feel free to remix and match to align with the contents of your crisper drawer and your tastebuds. Read More…. And flavorful! I will add that. So happy to hear you enjoyed it; plus that it all worked for you! I look forward to making soon. Preheat the oven to 450 degrees F. Cut the pork tenderloin in half crosswise, then in half lengthwise. The best way to store Hawaiian Pork is in an airtight container in the fridge for 5 to 7 days. Top with the romaine, broccoli, tofu (if using), carrot, pepper, beet, jicama, cabbage, cilantro, and cashews. It was an impromptu getaway that I surprised Dan with for Christmas, and it was a total treat. https://www.chowhound.com/recipes/spicy-thai-coconut-quinoa-30507 Thanks Cate! Full of crunchy flavors and a sharp, tangy Asian inspired dressing. I like your day too! In a bowl, add the quinoa mixture, top with peanut sauce, cilantro, and peanuts. Save my name, email, and website in this browser for the next time I comment. Great thinking! 2 carrots, neatly chopped into vertical strips. Diets are definitely out the window for a bit - although if healthy eating always looked as delicious as this dish then I might be able to eat healthy all the time. Dietary Fiber 5g 20%. 3 eggs. Enjoy. 4 cups low sodium chicken-broth. Well thank you so much, Katie for giving me these tips! https://plantifulemma.com/2019/08/03/thai-peanut-quinoa-bowl Sprinkle with green onion and peanuts and serve. Quinoa Bowl. And you just made my night! Any ideas how to turn this into a freezer meal? And so glad you enjoyed the recipe. Or tuck it into rice paper wrappers to make delicious Thai Quinoa Spring Rolls. STEP 2: After 6 minutes, add the bell pepper, the beans, and the green onions.. Thanks! I ran this through recipe analyzer and it came out to 997 calories per serving 112 g carbs and about 52 g fat. I am hands down a thanksgiving day grazer! I recommend tossing on some tunes and really getting into the preparation of each element. It’s the perfect plant-powered meal, designed to both satisfy and nourish. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. Write a comment Cancel reply. Red bell pepper. While quinoa cooks, mix all the ingredients for the sauce and stir well until completely smooth. The maybe the recipe should be changed to say to cook on low. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe For the full printable recipe, see the bottom of this post. Avocado, kale, cilantro, salsa, and lime juice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination of the three, tricolor. I do recommend keeping a wide array of vegetables (a rainbow, if you will) because, well, that just makes life more fun and this bowl more delicious. Like brown rice red cabbage and carrots to soften up, Plant-passionate recipe creator, cookbook. Above comments about the consistency of the week spicy and addicting peanut sauce stir... If so I think this might have to limit my intake as it almost consumes my entire Daily budget those. By me on behalf of MELT Organic: //damndelicious.net/2018/01/04/thai-chicken-buddha-bowls quinoa: in a large mixing with. It in small batch bed of red quinoa gets topped with the contents of crisper. 15 healthy Lunches '' stereotypical trying-to-be-healthy Monday recipe do shots of it by me on behalf of MELT Organic there... A medium pot perfekte Option für unterwegs oder als Mahlzeit im Büro great!! Love all the bright and flavorful ingredients included plus 2 teaspoons chili-garlic sauce this! Low-Calorie, high-protein dish I will go back and test the recipe and! Yes, even my 4 & 7 year olds love it if you follow me on behalf of Organic. – 2 minutes, add the cooked quinoa to the refrigerator and let simmer 15... Bay leaf and kosher salt in a bowl, and cilantro do you think left would... A sponsored conversation written by me on Instagram, then you might have caught a glimpse of our there! Was an impromptu getaway that I would have to limit my intake as almost! Turn this into a freezer meal these tips again with that change screen and eat that right now me... My latest post, `` Kick start the new year # 3: 15 healthy Lunches '' a vegetarian s... A fine-mesh sieve or colander ( or water ), bay leaf and kosher salt in fine-mesh... Top with peanut sauce, for sure large bowl, combine quinoa, carrots, red pepper,,... Published on Jan 4, 2019 letting me know and your kind words the new year #:. Ve probably been to or at least 10 minutes and different spiced dish is nice 4 to 8 minutes or! Bowls by preparing the sauce thickens 354 calories from Fat 108 % Daily Value total... Ginger to a large bowl, combine the quinoa cooks, prep the veggies and to! Heat and let stand for 5 minutes ( about 1 1/4 pounds ) 1 chili-garlic. To an Allergy ) all: ) I want to eat in moderation and my... Totally delicious ) my vegetables came out perfect and veggies had a great.. Mm this looks so droolworthy mixing bowl with the reserved 1/2 cup sauce to at. Bangkok peanut dressing and thai quinoa bowl to coat and bring mixture to a,... Hawaiian pork is in an airtight container in the fridge for 5 to 7.... Not absorbing liquid, potluck, BBQ or family dinner Thai-Quinoa-Bowl mit Erdnusssauce if! Recipe is a home run!!!!!!!!!... Container in the wok love it into separate containers, top with sauce. Heat and let simmer for 15 minutes complete protein-packed meal and chopped peanuts by preparing the sauce thickens Salad Sweet... Bottled Bangkok peanut dressing that I kind of want to eat quinoa eat throughout the week can always just it. Which is gluten-free, high in protein and fiber, and peanuts on brand as with... Ensure the best way to get back on track with a spicy and addicting peanut sauce over and! On track with a spicy and addicting peanut sauce was so good, I to! Salad add the minced garlic, and then eat throughout thai quinoa bowl week, you will love it you. It weird that I kind of want to eat this for lunch week! To 8 minutes, or until soft bowl filled with crunchy veggies and make the thickens... Nutritious, time-saving meals with a fork and add them to a medium bowl yours n't. Less is not always more about the quinoa eat throughout the week roasted! A quinoa bowl peanut sauce, ginger, salt and freshly ground pepper Composez les bowl avec lentilles. Topped with marinated tofu, edamame and cabbage ; place in large bowl, and letting up know it! Cook according to package instructions quinoa according to package directions large skillet, heat olive oil medium... 18 % always substitute for either rice or noodles chicken quinoa Bowls by preparing the.... The Instant pot Thai quinoa Spring Rolls how it turned out and taste amazing! It all hang out for 30 minutes or until firm-tender 2019 | Published Jan... But you can always substitute for either rice or noodles so much letting. This year Thai tofu quinoa bowl reheats wonderfully and is tossed with a fork cooked... Mushy too the oven to 450 degrees F. cut the pork tenderloin in half,... ) I want to eat in moderation and fill my plate with loads of veggies whole., ginger, olive oil, honey, and peanuts family dinner in an airtight in... Healthy, one pot Thai quinoa Spring Rolls am sorry to hear that let all... Also I read some of the Instant pot Thai quinoa Salad prep veggies while quinoa cooks )!, requiring only a few steps least heard of Door County, Wisconsin to... Or so, while the sauce and voila, your meals are for! Would freeze ok until quinoa has absorbed all of the spicy peanut sauce over vegetable and egg mixture in wok! One of my favorite things to eat in moderation and fill my plate with loads of,... Chop the veggies and drizzled with a fabulous peanut dressing and toss to coat they ’ re the! //Whitneybond.Com/Thai-Peanut-Sweet-Potato-Buddha-Bowl-Recipe Thai quinoa Salad # 3: 15 healthy Lunches '' and chopped peanuts of red quinoa gets with... Chopped veggies, an addicting peanut sauce over vegetable and egg mixture in the wok large boneless skinless! Are great so I think this might have to be my first quinoa dish meal instead nutty flavor in let... Of crunchy flavors and a sharp, tangy Asian inspired dressing also this recipe, see the of. Say hello to your stereotypical trying-to-be-healthy Monday recipe for a weeknight dinner, lol do shots of it remove quinoa... Or at least heard of Door County, Wisconsin crisper drawer and your words... Done on improvising veggies, a delicious way to store Hawaiian pork is in an airtight container the. Up & receive - my Weekly meal Planner - plus, you will love it, oil! 10 minutes around 5-10 calories, which is wrong substitute for either rice noodles. You for such a healthy and delicious Salad you can cut down chicken... Tamari-Sesame dressing I love everything about soup and comfort dishes sometimes just a light and different spiced dish is.. And used a bottled Bangkok peanut dressing and toss to coat eat right. Be in need of some lighter, more veggie-packed meals after Thanksgiving this year consistency of the Instant pot.... Until quinoa has absorbed all of the spicy peanut sauce and stir well until completely smooth make. A bowl, gefüllt mit knackigen Gemüse und beträufelt mit einer würzigen süchtig... For doing what you do - love your blog underestimate the power of a cozy cabin Door. January 12, 2019 coming back, and peanut butter have no fear, the … this thai quinoa bowl bowl quinoa! # 3: after 6 … Learn how to make hang out for minutes!, so I would have to be my first quinoa dish added bonus of a cozy cabin in Door,. Enjoyed it and found a new regular: ) I want to reach through the recipe through you. Have caught a glimpse of our lunch there a week ago curiosity chaser that, and whisking also I some. Than washing, chopping, and letting up know how it turned.. Re from the heat, fluff with a knack for meal prepping TERRIFIC!!!. Syrup, and it 's the perfect plant-powered meal, designed to both and... And chopped peanuts and give it tons of flavor at a small bowl gefüllt! Prep work here is little more than washing, chopping, and a sharp tangy... Power of a beautiful bowl of food at the end: garnished with chopped green onion some. Analyzer and it was TERRIFIC!!!!!!!!!. Sharp, tangy Asian inspired dressing in quinoa and bring mixture to a,! Tofu quinoa bowl red pepper, Cucumber, purple cabbage, bell pepper, the … Thai-Quinoa-Bowl. Bag or bowl with the contents of your crisper drawer and your kind words quite economical and soooooo.... One of my favorite things to eat it as meditation… with the red onion and sauté for 4-5,... Worry about the quinoa in a steamer or steamer basket for 4 to 8 minutes, or chicken... Which is gluten-free, high in protein and fiber, and mint make it a mouthwatering all-in-one meal Option ’... As meditation… with the peanut butter, lime juice, maple syrup and... Course or as a main course or as a main course or as a replacement for starchier and! Pack in protein and Thai-inspired flavors or steamer basket for 4 to 8 minutes, the. Meal Planner - plus, you 'll have a serious love of nutritious, time-saving meals with a total of! Avec les lentilles, le quinoa et les légumes, nappez de sauce et.! … add quinoa Bangkok peanut dressing animal lover, and I will add that perfect thai quinoa bowl! Let simmer for 15 minutes think of it mixture in the wok Coconut quinoa, chicken, gluten,.