Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Spinach & Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is creamy and decadent, and … Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Calorie breakdown: 74% fat, 20% carbs, 7% protein. I just love their store and the quality of their food. By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: October 7th, 2014, 09:58 AM. tbsp. A welcome change from what I usually dip into to, which is heavier, cheese based dips. My new favorite spinach dip. Some low-fat yogurt makes a great base for a snack dip without losing much flavor. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Sodium 150mg. Organization is a beautiful thing. 23 Dec trader joe's yogurt flavors . I love Greek yogurt and also like to substitute it for sour cream. Great quality at great prices. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. low fat greek yogurt (grade skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), kale, seasoning (dehydrated onions, salt, garlic powder, corn starch, mushroom powder, dill, celery), red peppers, carrots, green onions, agave nectar, dehydrated onions, sea salt, xanthan gum, … There is no end, and it is just continuous paths you are choosing to reach your potential. Protein 1g. At only 30 calories for every two tablespoons, no need to hold back in enjoying this dip with nearly anything and everything. I love that it is already premade too, so no effort into making another dip or product. We can go through a container quickly – like maybe in a day? Total Fat 2.5g. Calories % Daily Value* 28%. Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. My favorite way to use this dip is with Pretzel thins or on top of crackers. salt 1/4 tsp. So, so, so, good! Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. 6 servings . Boil lasagna noodles per instructions on package. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). An incredibly quick, easy, and healthy copycat recipe for Trader Joe’s Spinach and Kale Greek Yogurt Dip. 1g Protein . It makes the perfect snack, or even an addition to a wrap or sandwich. If you have been following my blog for a while now you know I love Trader Joe’s products. But I have never used it as a dip. If you have been following my blog for a while now you know I love Trader Joe’s products. I like to refer to different health goals as journeys. I had never had kale before, but I know that I love spinach and artichoke dip. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip I often also add shredded rotisserie chicken as well as light cream cheese to add to the bulk of the dip. https://iowagirleats.com/trader-joes-everything-but-the-bagel-dip July 03, 2019 in Category: What's New. ¼ cup nonfat plain Greek yogurt. Like pitas and stuff. Ingredients. Trader Joe’s offers a variety of hummus flavors and the fan favorite spinach-artichoke yogurt dip that has a much lighter taste and feel to traditional spinach-kale yogurt dip. You would never know that this is a diet friendly dip. Copycat Trader Joe's Spinach and Kale Greek Yogurt Dip. You would never know that this is a diet friendly dip. May 21, 2015 - I've mentioned before that we like to use yogurt instead of sour cream as a topping for baked potatoes and things. Serving Size: 2 tbsp Serving Weight: 1oz (28g) Nutrient Value % Goal; Calories 30.0---Total Carbs 2.0g: 6.7% Net Carbs info: 1.0g: 3.3% Diab. Calories % Daily Value* 4%. July 03, 2019 in Category: What's New. Categories: Dip; Greek; Kale; Spinach; Yogurt ; print. Kale is a type of cabbage (http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38). Freeze chunky guac and greek yogurt spinach dip? Earlier this month, Trader Joe’s dropped a new delicious dip. Not only is this dip packed with protein, but it's also low in calories. Rated 3 out of 5. Share Recipe. This Spinach and Kale Greek Yogurt Dip tastes like any high calorie dip you’d get with a plate of tortilla chips at your favorite restaurant, but this healthier version has just 1 Point per serving. Uncategorised / By / No Comments / 1 Viewers; Amazing food and drinks from around the world at unbeatable prices. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. Spanakopita, $4: Filled with spinach, ricotta, and feta, these phyllo-wrapped triangles might not be a … This dip from Trader Joe's is fantastic, but even better when you make it at home. Press J to jump to the feed. Your rating * Your review * Name. Personalized health review for Trader Joe's Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Drumroll please… Everything but the Bagel Greek Style Yogurt Dip!! Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a … Trader Joe’s Spinach and Kale Greek Yogurt Dip . Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. We can see Kale being popular in So. You can add it with chicken, the options are truly endless. Drumroll please… Everything but the Bagel Greek Style Yogurt Dip!! 2 Tbs Agave or Honey. It is a spinach and sour cream dip. 2 tbsp = 28g. We'll have to try it in salads per your recommendation. 3g Fat . Rating (average): (3) Rate this listing. Salsa, Dips & Sauces Trader Joe’s Chunky Artichoke & Jalapeño Dip Reviews . And boy is that little bit of blandness worth it. Your rating * Your review * Name. Spinach & Kale Greek Yogurt Dip by Trader Joe's. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Confession: we are a snack family. User account menu. It makes the perfect snack, or even an addition to a wrap or sandwich. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip Email. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. March 04, 2019 in Category: What's New. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Not only is this dip packed with protein, but it's also low in calories. Plus, how will you ever know if you are missing something FANTASTIC?? Not nearly as good as the spinach dip, but for what it is, it does the job. I think it tastes just as good, and it's a great way to leave out some unnecessary calories and fat. Pair this with veggies or crackers and enjoy snack time like never before. some say, you should massage your kale, taking care of the toughness problem. Trader Joe's Golden Caramel Swirl Ice Cream. Add a review Cancel reply. If you take a quick look at the ingredients, it’s just Greek yogurt and their Everything but the Bagel Sesame Seasoning Blend with Sea Salt, Garlic, and Onion. We had a great thing going, but Trader Joe's appealed to my inner bagel aficionado with its Everything but the Bagel Greek Yogurt Dip, and it's basically every pita chip's dream come true. I liked this with pita thins as well as "entertaining" crackers, and it was great with both! I purchased this Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip going into the purchase rather blindly. Trader Joe’s Spinach & Kale Greek Yogurt Dip Recipe, Jamulet Version . r/traderjoes: Trader Joe's is an excellent place to pick up some really cool groceries at great prices. Dietary Fiber 0.5g Sugars 1g. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) All are made with ingredients that you can find in your own kitchen – nothing fake, wacky or suspect. I used to do this with veggie cream cheese, but it's way tastier (and healthier) with the spinach kale dip. Trader Joe's Spinach & Kale Greek Yogurt Dip. Posted by 23 days ago. Trader Joes Reduced-Guilt Chunky Guacamole: 2 tbsp (30g) = 30 calories 2C/2F/1P Spinach and Kale Greek Yogurt Dip: 2 tbsp (28g) = 30 calories 2C/2F/1P Three Layer Hummus: 2 tbsp (30g) = 50 calories 3C/4F/2P Serving Size. If the idea of dessert for breakfast tickles your taste buds, you’re in good company. Spinach & Kale Greek Yogurt Dip Lasagna Roll Ups. When I was working at my old job one of the girls I worked with always brought in Veggie Pizza for the pot […], Your email address will not be published. We often say that all of our products have a story to tell. Ratings. Serving Size / Yield. The only thing that frustrates me more than waiting for someone … has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. By pickman in forum Recipe Exchange Replies: 0 Last Post: April 15th, 2015, 10:22 AM. No every “reduced guilt” product is worth it, but this dip … You may also like… Rated 4.00 out of 5. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Planning excites me. That's what we call value. This is the story of Trader Joe’s Avocado Tzatziki Dip (that’s zaht-ZEE-kee), by way of a classic: our original Trader Joe’s Tzatziki Dip. I had never had kale before, but I know that I love spinach and artichoke dip. Below are the Calories and point values on each Weight Watchers Plan for 3 TBSP: Have you tried Trader Joe’s Spinach and Kale Greek Yogurt Dip? All in all, that’s a pretty good trade off. 1g Protein . Trader Joe's Copycat Spinach and Kale Greek Yogurt Dip. […], This cold veggie pizza appetizer used to be a huge hit in the 90s and I am helping it make a comeback! 4. 1g Fiber . 1 (17-oz) container of 2% Greek yogurt (or about 2 cups of your favorite) 3 Tbsp. No, it is not seaweed. Mar 7, 2014 - I purchased this Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip going into the purchase rather blindly. remove add---tbsp. Kahlee – October 9, 2015. Notify me of follow-up comments by email. Kahlee – October 9, 2015. 1 tsp Garlic . Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Just mix 1 egg with 1 tbsp of the dip and scramble in a non-stick skillet.2) Spread on a trader joe's spinach flour tortilla with a slice of turkey, rolled up and sliced into pinwheel sandwiches. Amount Per Serving. Earlier this month, Trader Joe’s dropped a new delicious dip. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. Nutrition Facts. Personalized health review for Trader Joe's Sour Cream Spinach Dip: 80 calories, nutrition grade (C plus), problematic ingredients, and more. Trader Joe's Everything but the Bagel Greek Style Yogurt Dip TJ's Everything but the Bagel dip is the perfect addition to any charcuterie spread. pepper Thanks for the info Harvin!. It is a spinach and sour cream dip. Has anyone ever spread this over thin chicken breasts and baked it? Avocado Tzatziki Dip. Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. Be the first to review “Trader Joe’s Spinach and Sour Cream Dip Reviews” Cancel reply. Not nearly as good as the spinach dip, but for what it is, it does the job. Trader Joe's Touchdown Chili. See original recipe at: sharedappetite.com. What is your favorite way to use this dip? Your email address will not be published. Figuring it had to be along those lines, I decided to give it a shot … and I am glad I did. Trader Joe's Everything but the Bagel Greek Style Yogurt Dip TJ's Everything but the Bagel dip is the perfect addition to any charcuterie spread. Cholesterol 5mg. I am constantly looking for something new and exciting. Really good with rye bread or crackers. Avocado's Number Guacamole to Go ($4) by Jessica November 12, 2012 It is truly amazing what one can find in the bottom of their crisper drawer. Feb 14, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. 1g Net Carbs . Thanks Cindy! My new favorite spinach dip. 3 Tbs Mayo. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. Love this dip, tried once and finished in a short time. Rated 3.50 out of 5. Spinach & Kale Greek Yogurt Dip ($4) Yasmine McCroden. I've been experimenting with this dip and my two favorite uses so far are (my toddler loves these as well)1) Scrambled with an egg (seriously, try it). It's rather tough on it's own, but if you steam it for a few minutes--or better yet, bake it to make kale chips--it's delicious.It's nice to see a spinach dip that isn't the overdone (IMO) spinach + artichoke combo. Ratings. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Figuring it had to be along those lines, I decided to give it a shot … and I am glad I did. Jul 8, 2016 - - Reduced Guilt Spinach and Kale Greek Yogurt Dip 3. The dip is creamy and packed with flavor. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. Strawberry Greek Frozen Yogurt Parfait Bars. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. Nathan and I really enjoy this dip, looks like it's a popular item with TJ fans. There are 60 calories in 2 tbsp (28 g) of Trader Joe's Mediterranean Greek Yogurt Dip. By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: November 18th, 2014, 11:13 AM. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. mayonnaise 2 Tbsp. 30. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. 2 Cups Non-Fat Greek Yogurt. Jump to Recipe. So, so, so, good! One of Trader Joe’s most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you’ve ever tasted it, you know why it’s so loved. Total Carbohydrate 2g. Rated 3.50 out of 5. 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Have put this as an addition to a wrap or sandwich pasta topping - kale/spinach/alfredo... To this blog and receive notifications of New posts by email with ingredients that you get 3 for... Honestly have no idea that this is the only spinach dip, looks it., that ’ s spinach & Kale Greek Yogurt dip by Trader Joe 's is trader joe's greek yogurt spinach dip! About 2 cups of your favorite way to use this dip from Trader Joe s! Can add it with chicken, the options are truly endless the calories to do this pita! 'D never guess it 's a lightened-up version of the dip, shredded artichoke hearts and Peccorino chz... Nonfat Vanilla Greek Yogurt dip has less than half that per serving – 30 calories, of!