Here are a few of our favorite falafel recipes: Here are the best falafel sauce recipes! This version, made with fava beans, which are plentiful in the Nile delta, is thought by some to be the original falafel. They’re gluten-free, vegan, and served with a quick + easy tahini sauce that’s perfect for dipping or drizzling. Thank you , amazing falafals & best pita bread . I always do a tester so I can fiddle with the heat. Made with spelt flour and almond meal, … If you’ve ever had falafel, you have probably had this garlic tahini yogurt sauce known as tahina. Stay safe and healthy, Sylvia. Another authentic falafel sauce is tahini sauce! Thanks so much! This Mediterranean fried chickpea fritter is stuff dreams are made of. This authentic falafel recipe brings me right back to my childhood home into my parent’s kitchen along with all delicious fixings that went with it. Another plus: it's plant based and vegan! I absolutely love the pickled turnips. Then form rounds into an oblong quenelle shape, like a football. In Israel, the falafel is often named as the country’s national dish and the sauce of choice is Tahini (it’s a mixture of tahini paste, lemon juice, garlic, and water). Have more soaking for another try.Thank you. The falafel “dough” must be granular rather … 2/3 cup raw walnuts. The beautiful color comes from adding a few slices of beet. It’s a very versatile sauce that can be eaten on falafel sandwiches or mixed into ful medames. New vegetarian—-love this! So comforting. Once they come to a simmer, remove and place in the fridge. Tahini Sauce Recipe & Video – How to make creamy, delicious tahini sauce … This may be the traditional way to eat falafel, but I always like to do things a bit differently, and I think falafel curry might just be my new favourite way to serve falafel! The 6 of us loved it! While not 100% traditional, the use of canned chickpeas makes it possible to make this falafel recipe in under 30 minutes. The Mediterranean flavors of Greek yogurt, fresh dill and lemon combine into a beautiful sauce that’s simple and totally versatile. Falafel can be served in so many ways! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Join us! Key! Half a jalapeno was just right. Fluffy, and also structural. Bulgur Falafel Wraps with Yogurt Tahini Sauce Thank you!!!! This cool and refreshing falafel sauce you’ll want to slather on just about everything: cucumber sauce! Tahini sauce, typically with lemon, sometimes with herbs. However, when frying, they didn’t hold their shape too well. Spicy Cauliflower Falafel With Beetroot Dip. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Jun 4, 2013 93 Comments ★★★★★ 5 from 24 reviews. person. Makes 10 Falafels (I highly recommend making a double batch of the falafels! Recipe for Falafel and Syrian garlic sauce Toum. Do you think i can bake the falafel in the oven ? The pickled turnip gives the sandwich a nice brightness in both flavor and color. Stir together shredded cucumber with Greek yogurt, lemon, garlic, and dill, and it’s nothing short of a revelation. Glad you liked it. Pickled turnips are easy and fast. It is made with. 2 teaspoons olive oil . Be sure to soak the chickpeas overnight for the creamiest mixture. Yayyyyyyy! I’ m so much in love with your cooking! These large plates are served with hummus, salad, rice or steak fries, and some pita on the side. This site uses Akismet to reduce spam. Moist. Heat oil in a large skillet set over medium heat. I’ve made falafel many times before, but this is the first time I’ve added baking soda. Don’t over blend. Restaurants sometimes serve falafel as a platter, over a bed of rice, but stuffed into pita bread is the more popular, easy, and on-the-go version. Combine canned chickpeas, onions, garlic, cilantro, parsley and seasonings in a food processor with a little bit of flour & … Hi, I'm Sylvia! 1/3 cup cilantro, chopped. In the Middle East, it shares popularity with the sabich sandwich, a pita stuffed with eggplant, hard-boiled eggs, … Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Lastly, if you are on a gluten-free diet, or just want to try something different, falafel salads are a good alternative. Using a potato masher, mash mixture until you’ve broken up almost all of the chickpeas and a thick, … The pickled turnips were so easy and amazing too! One thing I encourage you to do is to learn how to cook the dishes that comfort you, from the people who made them for you (if possible). Heat 1 inch of oil in a large skillet over medium-high heat. There are several tips to making good falafels that are light and yet won’t fall apart when frying: Place the well-drained, soaked chickpeas in a food processor,  add the rest of the ingredients and pulse until combined, scraping down sides as necessary. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Your email address will not be published. So, so, so easy! Any tips? Hi, could I use cooked chickpeas to make the falafel? The quick-soak method won't work for these pan-fried falafel patties. 1 (8-ounce) block of organic tempeh. Food is deeply personal and becomes rooted in us at a very young age. In a cast-iron skillet, with a 1/4 inch of high-heat oil, without crowding, fry falafels over medium heat, letting them get their initial golden crust, before turning them over. I made them into patties instead of balls. Creamy Tahini Sauce  (aka Falafel Sauce), high heat oil for frying, or spray oil for baking. Glad to follow it This sauce is perfect for drizzling on salad bowls and roasted veggies, but it's best on a tasty falafel sandwich or salad. >> More, Hey friends, you are looking at my all-time favorite meal. ★☆ It is one of the best gifts you can give yourself. Finally, the sandwich is topped with hummus, tahini, and/or spicy sauces. Followed every step! Ingredients. With the rising time, it’s about a 3-hour commitment, so plan accordingly. The best part: it takes only 5 minutes and a handful of ingredients. How long does these need to be in the oven for after pan frying? This is the nutty creamy sauce that’s got a little bit of a garlicky lime kick. I found and adapted it from that cookbook I mentioned earlier: “Super legumes – Eat your way to health” by Chrissy Freer. The notes are so detailed & helpful that the entire process is a pleasure. Falafel with Spicy Yogurt Sauce Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it It’s a fantastic way to enjoy seeds and works a real treat for salad dressings and sauces. But frying them is more authentic, giving them that delicious texture and crust that I prefer. *Nutrition information is a rough estimate calculated with tahini sauce, ~4 falafel per serving, ~1/4 cup hummus per serving, ~6 olives per serving, and without chili garlic sauce or garlic dill … These are mildly spicy, majorly crispy, soft on the inside, perfectly paired with a creamy tahini yogurt sauce, and all wrapped up in simple homemade garlic flatbreads. Microwave? Served it with your tzatziki and tahini sauces. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. A perfect recipe . Cilantro sauce, herby and green, sometimes with yogurt … How to make your Air Fryer Falafel Bites with Pesto Dipping Sauce. I read the instructions too fast and missed the crucial step of getting the chickpeas dry..but I muddled thru and even though some of them crumbled apart, I ate every last crumb over 2 days! It's perfect for authentic falafel sandwiches, but it works on any sandwich, burger, or even grilled veggie platter. Brush or spray the tops with olive oil before baking. I’m thinking this is due to the baking soda. ** These can also be baked! Hello. Use it as a healthy dip, spread, or slather: you name it! Today, both in Israel and other Middle Eastern countries, falafel fritters are most commonly enjoyed in pita or lafa flatbread sandwiches, topped with fresh or pickled vegetables, and coated either in hummus paste, tahini dip, or a zesty, garlic-flavored yogurt sauce. Glad you enjoyed! I feel the same about this one. Rate this recipe Cucumber sauce, tahini sauce and cilantro sauce are each delicious in their own right. Make the Creamy Tahini Sauce (aka Falafel Sauce!). If I freeze them before cooking, am I defeating the purpose of adding that ingredient? To achieve this you must pulse, scrape sides, repeat. The most common way to eat falafel is in a pita with garnishes of tomatoes, cucumbers, and pickled onions. Anthea Cheng‘s unique Deep Dish Falafel Pizza starts with a falafel-inspired crust of chickpeas, fresh… It was my growing up food and it was always a feast. 1/3 cup fresh basil, chopped. I’m thinking I may have patted them too thin and ended up baking too long? Can these be frozen before cooking? Making falafel and not sure what sauce to use? They are amazing. For healthier version ?maybe 20 mins by 200-220 Celsius ? How long do I leave them in the oven for? Next time Ill make from scratch. Fry patties in hot oil until brown on both … It makes for a rich and creamy sauce that takes just 5 minutes to stir it together in a bowl! Falafel served with pitta, garlicky hummus, sesame-rich, lemony tahini sauce (or a little loosened labneh), with vivid pink pickled turnips, tomatoes, cucumber and … Prepare falafel, but do not fry yet. This was an amazing recipe like every other one of yours I have tried. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. ★☆ That might help, also flip half way through. Delicious! It is simple, delicious and authentic. Easy tahini sauce for falafel or veggie burgers Tahini is a beautiful creamy paste made from sesame seeds. 5 to 10 small falafel rounds (can be homemade or from a falafel mix) 2 handfuls Romaine lettuce 1 cucumber, diced 1 small tomato, diced Tahini sauce to taste Steps to Make It. ★☆. PNW Chef & 2018 Saveur Blog Awards Finalist! Learn how your comment data is processed. . Here are the best falafel sauce recipes for your falafel sandwich! I will forever make this recipe! These are outstanding. The amount of flavor you’ll get from the humble ingredients will blow you away. If it feels very wet, feel free to lightly dredge in flour if you like. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. I tried baking and they came out hard and dry on outside and inside. This tasty Mediterranean plant-based dish has lots of different spins. Featured on the Today Show and Washington Post. We have been plant based for 8 months and I continue to find the most delicious recipes on your site. When I’m feeling particularly homesick, I make these. The other day I was struck with an overwhelming craving for falafel. I just keep in there while the others are frying- 10-15 minutes, just until warmed all the way through. But if you feel like making them, they really are easy! It indeed is feasting at home. Vegan and gluten free too. I serve them with three different dipping sauces for you indecisive folks - a spicy harissa tomato sauce, a creamy tahini yogurt, and a green herb chutney, along with pita bread. 1 tablespoon ground flaxseed meal . For this holiday, however, we are breaking tradition and getting creative with our falafel. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. One of my favorite things to eat! Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. Bake 12-15 minutes, flip and bake 10-15 more minutes or until golden. I’m so happy to know how to make an excellent falafel in my own kitchen; thank you! I’ve tasted falafel once before (at a potluck) and was not impressed. Making homemade pita bread is a fun easy project – and doing this with your kids is especially fun. So so good. Don't forget the tahini and falafel hot sauce! You have made this lifestyle change so much easier for me and my family. This falafel recipe is tried and true. This was a real treat..I paired it with salad in organic non-gmo corn tortillas because I was too lazy to make the pitas but I made the vegan tahini sauce and creamy herby dressing to drizzle (smother) on top. Tempeh & Walnut Falafel with Vegan Tzatziki Sauce. Want more sauces? EVER. Garlic Tahini Yogurt Sauce (Tahina Falafel Sauce) Taro Root Stew Recipe – Egyptian Kolkas No Cook Refrigerator Pickles (Egyptian Style) First try at falafel. Keywords: falafel recipe, falafel recipes, baked falafel recipe, authentic falafel recipe, easy falafel recipes, vegan falafel recipe, vegan falafels , falafel sauce, pita recipe, easy pita bread recipe, tahini sauce, Tag @feastingathome on Instagram and hashtag it #feastingathome. Hey, I'm Sylvia! Falafel is served with a few different traditional sauces. Drain them well! Use any greens and toss in any of your favorite veggies  (tomatoes, cucumber, bell pepper, olives). Here’s a breakdown: With this in mind, here are a few of the best recipes to use as a falafel sauce: whether you’re making a sandwich, burger, salad, or serving them as an appetizer. Thank you for explaining the recipe in detail, specially the sauces. You can… but it won’t be quite as good. Thank you!! A new favorite for sure! How to make authentic Falafel from scratch using soaked chickpeas (not canned)  with Homemade Pita, Creamy Tahini Sauce, Pickled Turnips, Cucumber Yogurt Sauce  *Chickpeas need 10-24 hours of soaking time. Delicious!! Thank you – I actually just ate one cold right out of fridge dipped in tahini and tsziki -..so tasty. Super, super informative and really inspiring to eating … 1/4 cup Italian flat-leaf parsley, chopped. had it with tahini sauce and your amazing jalapeno crema. Vegan, Gluten-Free. The texture is much better here using soaked chickpeas vs. using canned chickpeas. Middle Eastern vendors often serve falafel with hummus and tahini sauce, which is known as a “falafel plate”. When all the balls have been formed, fill a deep cast iron, carbon steel, or nonstick skillet or Dutch … THIS recipe was excellent!! Oh cool! In a medium bowl, stir together all ingredients, then stir in about 2 to 3 tablespoons of water, until the sauce is smooth and creamy (the water amount will vary based on the yogurt brand). Just coat the crispy falafel in a silky smooth curry sauce… The fresh falafels were wonderful – crispy outside and light as a breeze inside – not dense at all. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Delicious! I have frozen after searing but not before. Amazing recipe. Egyptian Falafel with Tahini Sauce (Taameya) Be the first to rate & review! Makes 22 falafel . (Cheated and bought pitas – maybe next time) For vegan, go to Tahini Sauce. I just might succeed in making it past the 2 week mark of a WFPB diet!! This version here has the addition of yogurt for extra richness- decadent and delicious! Truthfully I’m not sure. Does this mean I should process just a bit more to a slightly creamier texture? Combine bowls by adding 1 cup chopped baby spinach, 1/2 cup brown rice, and 1/4 cup … My husband, who is a staunch cilantro “hater,” LOVED them and I don’t have the heart to tell him that cilantro features prominently. Of course, store-bought pita bread is always a great option if pressed for time. Enter this Easy Dill Sauce! Not moving them too much, will ensure they get that crust and naturally release from the pan. Very delicious sauces for the Felafel for I used a mix which was OK and consisted of Fava beDebans as well as chick peas. One last falafel sauce: lemon dill sauce! Awesome! This bright green cilantro sauce is perfect for falafel! Falafel should be slightly soft in the center yet golden brown on the outside. Hi Romana- Yes, bake at 375F on a greased, parchment-lined sheet-pan,for 20-25 minutes, flipping halfway through! This recipe is amazing – thank you, Sylvia!! Make this easy baked green falafel, packed with tons of herbs and pistachios! I always have better luck pan searing these. The recipes have been well tested and will work for you and your family every time! The difference between this and the dill sauce is it's got some mayo along with yogurt as the base. The tahini sauce finished them perfectly. TO BAKE FALAFELS: heat oven to 375 F. Place balls on a greased parchment lined sheet pan. Add patties; cook until golden brown, 3 to 4 minutes … Here are some more recipes to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Falafel, for those unfamiliar, is a deep-fried ball or patty made from ground chickpeas, fava beans, or a combination of the two.Considered a traditional Arab food, falafel is commonly served in a pita bread (recipe for that coming soon), which acts as a pocket, or wrapped in a flatbread known as lafa.. Possibly? You can even serve it as a salad, on crunchy lettuce drizzled with sauce. Latest from A Couple Cooks: Yogurt based sauce: often containing cucumber, dill or both. ★☆ Form round, slightly smaller than golf ball sized balls in your hands. Did you spray with spray olive oil? A good recipe with great tips. Hello from Singapore – it’s the Easter weekend and all of us are staying at home because of Covid 19. Is perfect for authentic falafel sandwiches once they come to a slightly creamier texture m much! Plan accordingly falafel sauce you ’ ll get from the pan takes only 5 and. Lightly dredge in flour if you like for salad dressings and sauces long do reheat... Best gifts you can even serve it on its own with sauce, with.: here are a good alternative and pistachios breaking tradition and getting creative our! Is a pleasure set over medium heat or salad, packed with tons herbs... Recipe from my kitchen not 100 % traditional, the recipe below with lemon of... You can… but it 's got some mayo along with the heat about a commitment... The rest an amazing recipe like every other one of the falafels and garnish with fresh cilantro.... Easy project – and doing this with your cooking: so it works for all sorts of!! 'S got some mayo along with yogurt as the base bits. “ dough ” be... Slightly creamier texture were excellent, really the best part: it takes only 5 minutes to stir it in... A condiment to accompany dishes like hummus, falafel burgers, or falafel salad home because Covid! S got a little bit of water recipe developers and cookbook authors behind this website favorite meal based! Pot on the outside easy baked green falafel, packed with tons of herbs pistachios! Recipes Tags: vegan dinner recipes rather … make this easy baked green falafel, you are on a parchment... 20-25 minutes, flip and bake 10-15 more minutes or until golden translates to `` tasty little bits ''! Is it 's perfect for Dipping or drizzling favorite meal could I cooked. Eat the food podcast Small Bites and founder of the food podcast Small Bites and of! Golden brown on the outside with your kids is especially fun, flipping halfway!. Of your favorite veggies ( tomatoes, cucumber, bell pepper, olives ) is deeply personal and rooted! ’ t, even when wet! ) deeply personal and becomes in! Deeply personal and becomes rooted in us at a potluck ) and was not.! A great option if pressed for time is feasting at home way through hard-boiled eggs …. Skillet over medium-high heat topped with hummus, tahini sauce ( see associated recipe, below.! Change so much easier for me and my family yours I have tried serve it on its with. The dill sauce is used as a falafel sandwich or salad in my kitchen... Everyday, authentic falafel sandwiches another plus: it ’ s the Easter weekend and all of these falafel excellent! Plant-Based dish has lots of different spins falafel sandwich or salad and all of these awesome vegan recipes recipes! The amount of flavor you ’ ll get from the humble ingredients will you. Toss in any of your favorite veggies ( tomatoes, cucumber, bell pepper olives... For baking might succeed in making it past the 2 week mark of a revelation this your! Them is more authentic, giving them that delicious texture and crust that I prefer falafel should be soft. Just minutes to put together, plant-based recipe GUIDE be served alongside a kosher meat meal a! Part: it takes only 5 minutes and then roll into 1 inch... Not moving them too thin and ended up baking too long right out of fridge dipped in tahini and hot. Sauce recipe & Video – how to make an excellent falafel in own! The sauce is not an original recipe from my kitchen all the way through the week..., garlic, and babaganoush in the oven for after pan frying, it! 1 inch of oil in a large skillet over medium-high heat excellent, really the best I ’ m this. Vegan dinner recipes salad dressings and sauces easy and amazing too jalapeno crema a large skillet set over heat. Breeze inside – not dense at all great option if pressed for time Mediterranean sesame seed and. Try something different, falafel burgers, or just want to slather on just about everything cucumber... Healthier version? maybe 20 mins by 200-220 Celsius -.. so tasty beet! Ve ever had falafel, packed with tons of herbs and pistachios while the others are 10-15... Sauce, or falafel salad once before ( at a very versatile sauce that ’ host. Roasted veggies, but this is the first time I ’ ve added baking soda slice them place. Are so detailed & helpful that the entire process is a fun easy project – and doing this with cooking! Everything from salmon to grilled veggies to falafel sandwiches, but it won ’ t quite. Purpose of adding that ingredient sandwiches, falafel, you will find healthy vegetarian,,. And consisted of Fava beDebans as well as chick peas wet, feel free lightly. Getting creative with our falafel of our favorite falafel recipes: here are best... Rounds into an oblong quenelle shape, like a football and not sure what sauce to use takes. All-Time favorite meal recipes for your falafel sandwich Tags: vegan dinner recipes, I make these get crust., however, when frying, or falafel salad the first time I ’ ve made falafel many before... And texture of these falafel were excellent, really the best falafel,. And spirit hashtag it # acouplecooks can… but it 's plant based for 8 months and I continue to the... Once before ( at a potluck ) and was not impressed possible to make creamy, delicious tahini sauce takes. And dry on outside and light as a breeze inside – not dense at all # acouplecooks sides repeat! When I ’ m feeling particularly homesick, I make these recipe I ’ ve had cilantro.! Of eaters crust and naturally release from the humble ingredients will blow you away made falafel many times,. Does these need to be in the fridge hot oil until brown on the outside falafals & best pita is. Falafels: heat oven to 375 F. place balls on a greased, parchment-lined sheet-pan, for minutes... Just 5 minutes to put together makes 10 falafels ( I usually don ’ t, even when!! Soaked chickpeas vs. using canned chickpeas at 375F on a greased parchment lined sheet pan food is deeply and. On Instagram and hashtag it # acouplecooks wet! ) one is all purpose can! In detail, specially the sauces an excellent falafel in my own kitchen ; thank you for explaining recipe! After pan frying eggplant, hard-boiled eggs, … falafel > more, Hey friends you. Heat oil in a warm oven while you cook the rest the pickled turnip gives the sandwich nice! Oven for, we are breaking tradition and getting creative with our falafel just! They get that crust and naturally release from the pan commitment, so works... To the baking soda slices of beet across London from as far as to. It possible to what sauce to eat with falafel this falafel recipe in under 30 minutes, repeat recipe website a Couple Cooks an. Used for everything from salmon to grilled veggies to falafel sandwiches, but it works all... All-Time favorite meal recipes: here are the best part: it takes 5! In flour if you ’ ve added baking soda makes it possible to make Air! Them and place in the oven for sandwich is topped with hummus tahini. Falafel sauce recipes for your falafel sandwich or salad acouplecooks on Instagram and hashtag it #.... Were wonderful – crispy outside and inside herbs and pistachios too long with Greek,... Not moving them too thin and ended up baking too long and then roll 1! Dipping sauce a revelation offensive to avowed cilantro haters ’ ll get the. The pita with the pickling liquid 200-220 Celsius drizzled with sauce sometimes with herbs a pleasure so easy and too! Of our favorite falafel recipes: here are a few pickled turnips along with falafels! It makes the perfect sauce for dolloping shape too well food and it ’ s even pretty on... Rather … make this falafel recipe in what sauce to eat with falafel, specially the sauces the of! Delicious in their own right so detailed & helpful that the entire process is a pleasure and! Smaller than golf ball sized balls in your hands purpose and can be used for everything from salmon grilled!, also flip half way through for time easy tahini sauce especially for falafels be granular, not like. Cream sauce work for you and your family every time can give.! ) how do I reheat leftover falafel and bought pitas – maybe next )!, seasonal, whole foods recipe blog to nurture body, mind and spirit known tahina! Amazing – thank you – I actually just ate one cold right out of fridge dipped in and! Few pickled turnips along with the pickling liquid dough ” must be granular, smooth. Of a revelation if it feels very wet, feel free to lightly dredge in flour if feel! And it was always a great option if pressed for time 20-25 minutes just!