And, making a blanket statement such as “People who are diabetic crave sugary, high-carb foods….” is just wrong and silly. Sweet potatoes are a better nutritional option than white potatoes. My Blood Sugar Levels Skyrocketed I’ve detailed some potential experimental errors below, but the simple fact is that my blood sugar went up quite dramatically as you can see from the chart and data table below. These tubers are prone to bacterial and mold invasion, metabolism spoilage, and physical degradation. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. My Mother-in-law’s Blood Sugar Levels Also Skyrocketed My mother-in-law joined me in the experiment as she loves sweet potatoes but is pre-diabetic. I eat sweet potatoes myself. And use more than two subjects. How To Tell If Sweet Potatoes Go Bad. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Sweet potatoes are loaded in fiber. The only exception regarding potatoes is sweet potatoes. Here are some potential errors in the experiment: 1. So, why would people and organizations who focus on helping diabetics tell you that sweet potatoes are fine to eat?? But sweet potatoes are also a starchy carbohydrate. Sweet potatoes are a perishable food item. Although sweet potatoes have more sugar than white potatoes, they are among the best sources for vitamin A, with one cup (200 grams) of sweet potato yielding over twice the daily recommended value. I’m not bashing sweet potatoes. When it comes to pithy sweet potatoes, as long as the inside of the potato has only a few holes here and there, it should be perfectly safe to eat. If we let the vegetable be exposed to the direct sunlight or leave it close to the sources of heat like a stove or oven, it will naturally spoil much faster than it should be! Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. I’m sure you meant no harm, and assumed everyone knows what you’re talking about, but the truth is, people really don’t know much about diabetes at all — t1 or t2. First, nothing in this article is meant to suggest that sweet potatoes are bad for healthy people to eat – in fact, sweet potatoes are a fantastic source of nutrition! Macular degeneration. No, sweet potatoes are not bad for you in the least. Sweet Potatoes vs. giphy So today this secret will be revealed to you! Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels… So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Naturally, like any vegetable, batat spoils, too. Potatoes are high in carbohydrates 3. They do have some calories and sugar (medium range on the glycemic index), but for most this shouldn't be a concern. You can cut out the bruised parts and cube the rest for roasted side dishes , but they’re not a candidate for any recipe that calls for a whole baked sweet potato. And my dad and my mother-in-law fall into those categories – my dad’s been type 2 diabetic for over a decade, and my mother-in-law has been pre-diabetic for about the same amount of time. That’s over 105 MILLION people who have problems with insulin sensitivity and blood sugar. 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