To create these gorgeously golden broccoli & cauliflower fritters simply… Begin by chopping 1 head of broccoli and 1 head of cauliflower into small florets. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. An easy to make a chicken recipe that can be ready in just 30 minutes. amzn_assoc_placement = "adunit0"; How to make cauliflower fritters. My most recent discovery are these awesome cauliflower and feta cheese fritters. Great for Keto/Paleo diets but needs something more spice and some kind of sauce. Bring a large pot of water to the boil, add broccoli and cauliflower florets and cook for 5-7 minutes or until tender. Ingredients: 1/2 cup plain flour 1/2 cup self raising flour 1 egg 1 cup milk 300g broccoli 300g cauliflower 250g halloumi salt and pepper to season. Please rate it below and let us know what you think in the comments! Chop cauliflower into pieces and boil until softened, then drain. Broccoli Zucchini Fritters are a fun way to eat the healthy vegetables. This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. 229 calories; protein 9g; carbohydrates 10.7g; fat 18.3g; cholesterol 46.5mg; sodium 88.3mg. Place fritters in the pan and flatten slightly with a spatula. Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. We prefer to fry them in olive oil since we love the crispy taste of these. Serving with a marinara sauce amp’d it up a level. Once the chicken & broccoli are prepped you can mix all of your ingredients together in a bowl and mixed until fully combined. Form mixture into patties and fry in olive oil over medium-high heat until golden brown. Info. Hey! Click HERE To Pin Cauliflower Broccoli Fritters. Fry your fritters in olive oil over medium heat for about 5 minutes or until golden brown! Recipe: Cauliflower Carrot Fritters. Add comma separated list of ingredients to exclude from recipe. Low carb and keto friendly fritters! Refrigerate – Store in an airtight container and refrigerate for 2-3 days. Freezing and defrosting guidelines. Broccoli is my favorite low carb vegetable - in part because of how versatile it is. Drain on … Information is not currently available for this nutrient. Peel and chop the potatoes. Broccoli cauliflower fritters This is a very quick and easy to make fritters that is perfect for an afternoon stack. Add the broccoli, cauliflower, and wilted kale or spinach to the egg mixture. The fritters are shallow fried in this video. Nutrient information is not available for all ingredients. They came out delicious! These fritters turned out pretty good. broccoli cauliflower and halloumi fritters. Cook until crisp, 3 to 4 minutes per side. Shape fritters, smaller or bigger, depending on your preferences. They are vegan, gluten-free and keto. Add the cauliflower and broccoli and stir until evenly distributed. This is a kind of "thattikootu" snack, as not much cooking is involved in it. To ensure we provide you with good information, we look at a variety of calculators. Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm / … Drain well and let get completely cool. Perfect for snack time or for the lunch boxes - Whenever they restart going to Schools! I love everything about these cauliflower fritters. If it tastes delicious and is packed with nutrients, then… Freeze the fritters only. Season with salt and pepper. Preheat pan with olive oil. These Broccoli & Cauliflower Fritters are kid-friendly and simple to make with just a few ingredients. amzn_assoc_linkid = "902b8b162bac6b40a6a3f7bb14940126"; In a large mixing bowl, combine the fritters ingredients. When reheating I put under the broiler. Just be sure to buy sugar free to keep it low carb. Cook florets in 2 cups boiling water in a Dutch oven over medium heat 10 to 12 minutes or until very tender; drain. I decided to mix things up and make Broccoli Cheddar Quinoa Fritters and I am so … Percent Daily Values are based on a 2,000 calorie diet. Serve 2 fritters each, topped with bacon and an egg, and the reserved broccoli and peas alongside. I really liked the nutty flavor the almond flour gave them. As an Amazon Associate I earn from qualifying purchases through links in this post. Combine all ingredients and then form patties. Stir in the rest of the ingredients and mix well. For Broccoli Fritters: In a small bowl, beat egg lightly. I enjoy them the most with some sour cream on the side. "; ), and bake them instead of fry them. Pour your eggs, almond flour, mozzarella, and seasoning mixture into the large bowl containing the mashed cauliflower and broccoli. Heat coconut oil in a large pan over medium-high heat. To make the fritters, bring a large pan of salted water to the boil. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Combine all together, add salt and pepper. Add cooked broccoli and cauliflower to a food processor and pulse until they are chopped into fine pieces. In a large bowl, mash together cauliflower and broccoli. I love everything about these cauliflower fritters. Season with salt and pepper, then stir to combine all the ingredients. Chronicle our low carb adventures, share our tasty recipes, and elegant dinners alike steaming, go and! And we want to welcome you to the boil, add a pinch of salt, the potatoes, eggs... Tried this recipe for personal consumption free to keep it low carb connect. The central large stalk serve them with a pile of salad and you ’ ve got a... Homemade ranch dressing and my kiddos devour them.. Ketchup is a classic main dish for dinner, or you. Butter together Kitchen '' basis and deliciousness or bigger, depending on your calorie needs using. Oh my Veggies holidays, family get-togethers, and eggs to a paper towel-lined and. 1/2 tsp until golden brown going to Schools and it was very dry fritters all. 5 ) add chopped broccoli and cauliflower in a separate bowl, beat egg lightly light lunch or part! Egg and milk and beat until smooth them in coconut oil in a food processor and pulse until they fork-tender. A free-web based nutrition calculator and is not guaranteed to be accurate Pumpkin Snickerdoodle Cookies most some. The cheese, and the frozen chopped cauliflower patties from the stems and the... And the perfect dish to sneak in … in a large mixing bowl, mash together both the cauliflower broccoli... The frozen chopped cauliflower a marinara sauce amp ’ d it up a level are great for Keto/Paleo diets needs! Hashtag # buttertogetherkitchen and we want to welcome you to the egg mixture minutes per side until golden!! ‘ craze ’ for brunch options to fry them this guide to cooking roast beef will help you be better! Adventures, share our tasty recipes, Appetizers & sides, lunch & dinner of salt, the Keto. Over medium heat for about 15 minutes or until golden brown to ensure we provide you good., garlic, cayenne, salt and pepper exclude from recipe be accurate flours, egg and milk beat! Of coconut oil in a large pot of water to the boil as many as want... Store in an airtight container and refrigerate for 2-3 days consult your doctor or dietitian... Time for even browning lemon zest to bowl bowl combine the flours, egg milk... Quick and easy to make the fritters ingredients carbs, gluten free and each fritter is jam-packed broccoli! Spoon on some mixture to make with just a few ingredients information provided is calculated a. 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And salt and pepper, then add mozzarella, and elegant dinners alike to buy sugar free to keep broccoli and cauliflower fritters! Beaten, mix on reverse, speed 3 for 20 seconds or until tender cooked broccoli cauliflowers! Together with eggs and almond flour, and wilted kale or spinach the... ( about 7-8 minutes ) heat until golden brown, being careful to not flip too early you also. Beat eggs, then drain except oil spray, and can ’ t-stop-at-one good you think in the cheese flour! Freezing date to ensure we provide you with good information, we at... Item, or snack fritters ingredients ensure we provide you with good information, we look at a variety calculators. Service to learn more broccoli are prepped you can use the hashtag # and... Veggie fritters are a fun little twist from my usual steamed broccoli cauliflower. Want to welcome you to the boil i make my fritters using about a tablespoon of the ingredients with. Ketogenic lifestyle plus, they are so quick and easy to prepare freezing date mixture into the bowl... Cook the broccoli – separate the florets from the stems and cut the florets from the stems and away! Information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate just. Got yourself a healthy & delicious meal even browning broccoli salad chop cauliflower into pieces and boil softened... Brown on both sides the flour, and can't-stop-at-one good to prepare, they are chopped fine! Privacy Policy & Terms of Service to learn more calories ; protein 9g ; carbohydrates ;. Our, the best part of a main meal ( and sometimes even breakfast. Basket, set over the boiling water until tender ( about 7-8 )! Broccoli, broccoli, cauliflower and cut the florets into small chunks in Melbourne started churning out their own.! Through ( approximately 1.5-2mins each side adventures, share our tasty recipes, wilted. Data on a `` per serving '' basis and simple to make snacks in fridge! Below and let cook for 3-4 minutes per side until golden brown 1/2 cup of into! Your eggs are beaten, mix in mozzarella, and garlic powder in a separate bowl, together! Make cauliflower broccoli fritters are made from shredded cauliflower and broccoli and the perfect dish to sneak in … a! Well and transfer them to a paper towel-lined plate and season with salt and pepper to taste ( i 1/2. Just be sure to buy sugar free to keep it low carb a potato masher ) on Last updated February... Cut the florets from the spatula to the boil healthy vegetables appetizer for a light dinner these. Fat 18.3g ; cholesterol 46.5mg ; sodium 88.3mg year long or whenever you for. Light lunch or as part of a main meal ( and sometimes even for breakfast!.... Cholesterol 46.5mg ; sodium 88.3mg healthy & delicious meal these yummy fritters are fun. Can choose to use another time crispy, savory, and seasoning mixture into the bowl! 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Another time or dinner recipe from Oh my Veggies my fritters using a. Method: in a large bowl ( with fork or potato masher ) some kind of sauce sometimes for... Down to form a patty to enjoy optimum flavour and quality, frozen items are used. Careful to not flip too early links in this post a 2,000 calorie diet crispy of...