Avg. 36 Cal. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . 0 %--Fat. 73 %8 gCarbs. View full-size image. 42. Each tastes slightly different but all share the same amazing nutritional value. Regular Price: $ 0.00 . Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Mild, sweet, flavor similar to other Brassicas. Add to Cart. I discovered the vegetable while shopping in an Asian store. Mild cabbage flavor. It is delicious steamed, sautéed, How does this food fit into your daily goals? As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. Get it as soon as Wed, Dec 2. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. My aunt used to grow them in her garden. It has a crunchy taste a bit like a broccoli stem, but milder and sweeter. Kohlrabi is a vegetable that’s related to the cabbage family. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Mild, sweet, flavor similar to other Brassicas. 3 flats per oz of seed. I first ate kohlrabi when I was in Germany. It’s also high in potassium, which is a key player in muscle and nerve behavior of the body. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. SPICY MIXED MICROGREEN SEEDS: A flavorsome combo of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Southern Giant Mustard for an extra kick. Kohlrabi comes in a variety of colors like white, purple, and soft green. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. $9.99 $ 9. This Kohlrabi produces a lovely deep purple sprout with green leaves which include a purple fringe. It can be eaten raw or cooked. Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. Then thinly slice, chunk or cut into wedges. 27 %3 gProtein. It has long leafy greens that shoot out from the top. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Avg. Minerals such as copper, calcium, potassium and magnesium. The Kohlrabi, also known as the German turnip, is as tasty as it looks! Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi, Purple Organic Microgreen Seed. Purple Kohlrabi Micro-Greens . Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Advertisement. It’s also an excellent source of: All parts of the kohlrabi can be eaten, both raw and cooked. Product ID: 2237MG. Download this Premium Photo about Purple kohlrabi, and discover more than 6 Million Professional Stock Photos on Freepik It can be found in two colours, pale green and the less-common purple. Fresh kohlrabi stem is rich source of vitamin-C. Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more popular. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Kohlrabi has pale greenish white, purple and strongly branched root system. About Food Exercise Apps Community Blog Shop Premium. Kohlrabi, Purple Microgreen Seed. 36 / 2,000 cal left. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. She gave me a packet of kohlrabi seeds. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. Its leaves may be green, white, or purple, and its stalks coalesce to form a loosely knit head. Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. How to cook kohlrabi . https://www.naturalfoodseries.com/13-health-benefits-kohlrabi Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! It’s an odd looking vegetable for sure. Note: We sell Purple Kohlrabi by the 1/2 pound. View full-size image. Ornamental kohlrabi has a more mellow flavor and tender texture. The main difference is in the color of the skin. Both are white on the inside. Sign Up. It features dark blue-green leaves that have an embossed texture. Kohlrabi: nutrition. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Serving Size : 135 grams . Kohlrabi, also known as German turnip, is a cruciferous vegetable. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Unfortunately I don’t read German, however I found kohlrabi grown in America is light green while it was purple in Germany. Purple Vienna Kohlrabi is an easy to grow microgreen. Product ID: 2237M. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! $2.45 shipping. In this video CJ shares our Soil vs Hydroponic experiment using Purple Kohlrabi! Kohlrabi belongs to the cabbage family and as a full-grown vegetable, it’s recognized by its distinct shape, similar to an onion. It smells like cabbage and tastes like broccoli stems. Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. days to maturity was 16 days when harvested at the first true leaf (as opposed to cotyledon) stage. Promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, Kohlrabi Nutrition. This way you can get as much of their nutritional benefits, without losing anything from cooking. Kohlrabi. Description . Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Both have a pale green, almost ivory colored, flesh inside. Purple kohlrabi growing on an aeroponic #TowerGarden Kohlrabi is a nutritional powerhouse and is related to cabbage belonging to the cruciferous vegetable family (Brassica). Charlene's garden Charlene's garden - Purple. In this article we discuss kohlrabi health benefits and nutritional value in general. 12 Reviews. Kohlrabi Nutrition Value. Such a fabulous purple color that will give that special pop to any dish. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. Log Food. One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Edible preparations are made with both the stem and the leaves. 3 flats per oz of seed. 99. Kohlrabi belongs to the cruciferous vegetable family. Mild, Sweet, Turnip-like . FREE Shipping on orders over $25 shipped by Amazon. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. $3.42 $ 3. Our Kohlrabi comes from a source which is certified organic. Quantity. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. What is kohlrabi? This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi can be green or purple in color. Note: This is the same seed we sell for Kohlrabi Micro-Greens. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Then you have the stem. Daily Goals. Sprout Nutrition; About Us. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Leaves are alternate, simple or with some small side lobes at base 20–28 cm long by 14–16 cm wide, irregularly incised, blue green colored. Calorie Goal 1,964 cal. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. 3.3 out of 5 stars 21. What Are Kohlrabi Microgreens? Log In. Mild peppery, purple tongue teaser! Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the Kohlrabi has big light green or purple bulbs with leaves that are attached to the outside of it. Mild cabbage flavor. This is the most commonly used part of the vegetable, and has the longest shelf life. You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! Find nutrition facts for over 2,000,000 foods. Kohlrabi, Purple. Nutritional Value. This is a good whole food. How to prepare kohlrabi. Dinosaur kohlrabi is the common name of the kohlrabi variety known as Lacinato. It is better known as cavolo nero or Tuscan kale in Europe. 100 g of raw kohlrabi contains only 27 calories. It may be the perfect veggie to add to your diet. Kohlrabi by the 1/2 pound purple kohlrabi nutrition our Soil vs Hydroponic experiment using purple kohlrabi has a more mellow flavor tender. Eaten, both raw and purple kohlrabi nutrition same amazing nutritional value in general fit into your daily goals, first... Experiment using purple kohlrabi has pale greenish white, or purple, and has the longest shelf life have embossed. Sprouts - purple kohlrabi has a crunchy taste a bit like a broccoli stem but! 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