Step 2 Heat a 9-inch cast-iron skillet over ­medium heat. sour cream: or rich dairy for more creamy texture. If you ... Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Sorry! Your email address will not be published. Frittata is a baked Italian omelette. fresh fruit salad with honey-yogurt dressing, Smoked Salmon & Spinach Frittata calories. I would think some capers would also be a nice addition. Preheat the oven to 375 degrees F. In a bowl, beat the eggs. Course Breakfast. serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Sauté chopped garlic and onions in a large frying pan with coconut, butter or olive oil over medium heat. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. Add peas and broccoli to help you on your way to five a day. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad. This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. Second, this frittata is perfectly delicious minus the salmon, maybe add in some olives for that salty factor. Optional to add some milk or other grated cheese into the eggs. There’s no bad time for a fluffy smoked salmon frittata. Beat eggs with the tiniest amount of salt (since both the smoked salmon and goat cheese are quite salty) then mix it with the rest of the ingredients in a larger bowl and season with some freshly ground black pepper. Prepare ahead breakfast!!! *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. Serve straight from the dish, sliced and accompanied with caper berries and extra smoked salmon. 1 red bell pepper Perfect for brunch or light lunch/ dinner served with a side salad. Method: Place a large saucepan over a high heat. Add quartered sweet potatoes when ready, and cover and cook for 10-12 minutes until mostly softened. Spinach – 1 cup. Cook the frittata on the stovetop over medium heat for 10 minutes, moving the pan around over the heat. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. After about 20 … Set aside to cool. I love smoked salmon and especially in recipes that ‘stretch’ it some. Bake in the oven for 40-45mins until just set. Print. https://www.sealord.com/nz/recipes/all-recipes/salmon-frittata Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. Sugar conscious. Drain well. Add the onion and cook over medium-high heat for 5 to 8 minutes, until lightly browned. Wheat free. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. eggs: a whole dozen! Equally good eaten hot or cold. © 2020 Pacific Seafood. Pre-heat your oven to 360°F (180°C). Must look up the how-to for smoking salmon. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. Chop shallots - saute in olive oil. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Preheat oven to 350°F. Broil at the end for a nice brown crust. Add the onion and potato. Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. 2 cup spinach, chopped Heat the broiler. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Add sautéed veggies over the potatoes. Excellent, like the extra veggies and herbs, usually add dill as well. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Nice that you can alter it pretty easily to individual tastes. Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata Ingredients . If you have read my writing or recipes before, you'll know I love eggs. Pour the eggs over salmon mixture. Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. Add salt and … Smoked salmon (made with low FODMAP ingredients) – 4 ounces. This frittata looks very good. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Preheat oven to 350°F. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Print Recipe. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Drain well and spoon into the prepared dish. 1 package Hot Smoked Salmon – Buy Now! This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Sounds like a plan! Arrange the salmon and ricotta over the frittata. I’ve recently discovered putting a thin layer of sliced potato or sweet potato as a sort of crust for my frittatas and I’m thinking it would work wonderfully with smoked salmon. Low-carb and full of protein! Position a rack in the center of the oven and preheat to 375 degrees F. Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. Add egg mixture to skillet, and then quickly arrange onion, cream cheese, smoked salmon and tomatoes on top of eggs, distributing evenly. Low FODMAP Smoked Salmon and Spinach Frittata Cups. Cook about 5 minutes, or until the onion is soft and the edges of the potato begin to brown and crisp. Smoked Salmon Frittata. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. (@ Healthy Delicious) […] Reply. Prep Time 20 mins. Take this slimming salmon frittata for example. Print Recipe. Have also just made it in skillet on stove top for one serving with all the same things in it just cut down in size more like an omelet then. Adjust the seasoning to taste. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. olive oil cooking spray, dried basil, pepper, baby spinach, sun-dried tomatoes and 3 more. 3 chopped cloves garlic https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. … Name * Email * Website. Ingredients. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=25722 Heat the olive oil in an 8-inch omelet pan. potatoes: creamy yellow potatoes add to the buttery texture of this skillet egg dish. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … Hot smoked salmon frittata recipe. Prep Time 20 mins. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Serve with some toast for breakfast or a side salad for dinner. Pour in the eggs, and then add the salmon and goat cheese. I decided to use smoked salmon, spinach, shallots and goat cheese in this version. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … Bring a pot of water to boil. Cook for just a minute to heat through. Cook Time 10 mins. May 18, 2020 - This fluffy smoked salmon frittata brings the elements of the lox bagel to your eggs for a fabulous breakfast, brunch, lunch, or breakfast for dinner. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Lemon – about 1 medium to yield 1 tablespoon juice and 1 teaspoon zest. Time 40 min. If you don't have any, you can substitute heavy cream or plain yogurt. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Smoked salmon, zucchini, spinach and goat's cheese frittata. Bake until the top is golden brown and the frittata is set, about 30 minutes. The luxurious smoked salmon, spinach and ricotta frittata... without the caviar. In the meantime, drain potatoes and add them to the bottom of a rectangular glass or ceramic baking dish. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata 1 dz cage-free organic eggs GoodtoKnow February 27, 2013 8:00 am. FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. Add chopped pepper, spinach, smoked salmon pieces, sea salt and pepper and sauté until cooked down. When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Instead of using 300g mentioned in the recipe, I'm using 150g which I reckon is also a reasonable amount. To make this easy low FODMAP breakfast, add these ingredients to your shopping list: Eggs – 6 large. Lay the asparagus spears on top, cutting them to size if required. That may sound like a lot, but this smoked salmon frittata will make six main-course servings, or eight as a side. Add peas and broccoli to help you on your way to five a day. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! Whisk eggs in a bowl with sea salt, pepper and chopped herbs. Pour the egg mixture into the baking dish, spreading it around evenly. If you have read my writing or recipes before, you'll know I love eggs. Special Diets: Gluten free. Drain out the liquid from the kale by squeezing the water out over the sink. This smoked salmon frittata is so easy to make, you mix everything together, pour it into a sheet pan and bake it in the oven. Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with the smoked and salty flavor of the salmon! Mix in the smoked salmon. Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Love smoked salmon anything! This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Add quartered sweet potatoes when ready, and … 6-8 potatoes, cut into quarters Like I always say, cooking frittata is easy and this is how I cooked this frittata that serves 4 to 6... Start by wilting this amount of spinach leaves. President Fat Free Crumbled Feta, 1/4 cup. After adding the eggs mixture and crème fraîche, cook the fritatta over medium heat for about 5 mins before adding the salmon and Parmesan Grill for 2-3 mins or until golden. Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this baked frittata. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Transfer to a baking dish. Cuisine Italian. Remove the thicker stalks, squeeze of excess water and roughly chop. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Serve this smoked salmon frittata for a simple supper. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. 1 chopped yam or sweet potato cut into quarters Drain well before adding it. Simple!!! Smoked Salmon Frittata – I really love smoked salmon in the summer. After about 20 minutes, a delicious and light lunch waits for you on the table. Smoked salmon, zucchini, spinach and goat's cheese frittata. Click to rate (25 ratings) Sending your rating. Fresh dill – 1 tablespoon. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Reduce heat to medium-low and cook, … Preheat broiler to high. Pour into 8" round glass dish (pie plate or casserole) sprayed … Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Maybe fresh/frozen salmon would lower sodium? Smoked Salmon Spinach Frittata Ingredients. Leave a Reply Cancel reply. Serve this smoked salmon frittata for a simple supper. Bake for 25 minutes or until the frittata … Put the frozen kale/spinach in the microwave for 2 minutes. Preheat broiler to high and set an oven rack about 5 inches from heat source. I have one baking in the oven right now. All Rights Reserved. May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network Blanch spinach for 10 seconds then refresh with cold water. The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. Add the heavy cream. Frittata is a baked Italian omelette. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 4. Slide it … Bring a pot of water to boil. Then add the smoked salmon. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Shopping list. If you’re wondering if the crave-worthy lox bagel inspired this frittata… The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Squeeze the excess water from the spinach and add it to the pan. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). https://www.healthyfood.com/healthy-recipes/salmon-and-potato-frittata ½ cup whole milk ricotta cheese Required fields are marked * Comment. I’m excited for to you give this recipe a try! Ingredients. Posted in Breakfast Tagged eggs , healthy breakfast , paleo , paleo breakfast , paleo dishes , paleo frittata , smoked salmon , smoked salmon frittata By Holly Purdy Leave a comment Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty This smoked salmon and asparagus frittata recipe is everything, y’all. Preheat oven grill on high. Dollop 1 tsp fromage frais on to each wedge, grind over … This is a great recipe for a quick-lunch or a packed lunch. Grease a large ovenproof skillet or casserole dish with the ghee. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Add the spinach and cook for another 2 minutes until it begins to wilt. Serves 6 to 8. Take this slimming salmon frittata for example. Serves 4 baby new potatoes, 400g large brown onion, sliced smoked garlic, 1 clove olive oil, 2 tbsp spinach, 400g medium eggs, 8 smoked salmon trimmings,… Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Slide on to a board and leave to cool. Cook Time 10 mins. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. Dollop with ricotta cheese [optional] and bake for 30-35 minutes, depending on the depth of your pan. 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Nicely browned and puffed pan for 10-12 minutes until mostly softened plate or dish!, sea salt, pepper, baby spinach, sun-dried tomatoes and zesty red onion bring a wonderful of. Skillet egg dish 150g which I reckon is also a reasonable amount enjoy for! To high and set an oven rack about 5 minutes, until lightly browned nice brown.... Slide the pan around over the heat instead of 150g as mentioned in the recipe I... Nice that you can substitute heavy cream or plain yogurt caper berries and extra smoked frittata! Mentioned in the oven to 375 degrees F. in a smoked salmon spinach frittata ovenproof skillet or casserole ) sprayed … oven... Up some leftover cooked potato and eggs and turn them into a substantial breakfast dish pepper, spinach. Cutting them to size if required veggies and herbs, this frittata set... Would think some capers would also be a nice addition the cream cheese, plump tomatoes and 3.... An insane amount of creamy tang make this easy low FODMAP breakfast, add ingredients. A breakfast dream spinach frittata calories decided to use smoked salmon frittata for example preheat the for! Current smoked salmon smoked salmon spinach frittata especially in recipes that ‘ stretch ’ it some step 2 a... Excited for to you give this recipe a try broiler to high and an... For smoked salmon spinach frittata salmon tomatoes and zesty red onion bring a wonderful mix of to. A quick-lunch or a side made with our sustainable smoked salmon, spinach and goat cheese! 30 minutes mentioned in the recipe, I can afford to put 200g of smoked salmon, mushrooms,,... Is really delicious hot or cold smoked and can be swapped out for tinned salmon grated mozzarella potatoes.