I totally get it. Serve immediately. You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … Refrigerate until chilled, about 1 … Cooked sweet potato adds a silky creaminess to final smoothie, plus a touch of naturally sweet flavor, so you don’t need as much fruit or other sweetener to get a pie-like flavor. This sweet potato pie smoothie has 2 1/2 cups total – 1 1/2 cups of cubed sweet potatoes and 1 cup of frozen cauliflower rice. Puree the mixture using a blender and mix until foamy. Sweet potato purée is blended with frozen bananas, frozen cauliflower (see this post for more information about this surprising smoothie addition), almond milk, dates, almond butter, and a dash of cinnamon. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Continue to blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until finished. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. You’re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie! Any kind of non dairy milk will work in this recipe, I personally use almond milk. In Ayurvedic practice, there are three seasons. I think pecan butter would be delicious! Wondering if this would work with coconut water instead of a milk substitute? You can use sweet potato puree from a can, or bake 1 sweet potato at 400 degrees for about 45-60 minutes and scoop out 1/2 cup of flesh. It’s made with delicious roasted sweet potato, almond butter, cinnamon, and vanilla. Here in Louisiana, we love our beautiful root vegetable. 3 Medjool dates, pitted and chopped So good and refreshing. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day. Remember…Always Organic! Sweet Potato Smoothie (that tastes like pie!) My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. I’ve made this smoothie with a. Cook Time. You can add more ice if you'd like a thicker shake, but keep in mind that more ice will dilute the overall flavor. Another winner! You should get about a cup. The flavor of this Cinnamon Sweet Potato Almond Butter Smoothie is similar in flavor to a piece of sweet potato or pumpkin pie and who’s going to turn that down! If you only have ground ginger powder, use 1/2 tsp. This post may contain affiliate links. It teaches us that the mind and body are connected and finding balance in our diet, among other lifestyle factors, decreases the production of stress hormones and boosts feel-good neurotransmitters like serotonin, dopamine, oxytocin, and endorphins. I’m so thankful for this delicious and healthy way to use up some of my cooked sweet potatoes. Thankyou great recipe! Process on high for about 30 seconds, or until the smoothie is fully blended and creamy. cinnamon This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). Question on the nutrition info — does that include the added hemp hearts? This site uses Akismet to reduce spam. 3. Blend and enjoy. The smoothie also happens to be vegan, gluten free and only uses a teaspoon of maple syrup for sweetness. This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. Tip: Serve the sweet potato latte with a milk foam cap and dust with cinnamon if desired. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. In Western society, we’re used to a four-season year. ), or simply bake a sweet potato until very tender. Sweet Potato Smoothie. It probably has a lot to do with the weather outside. For optimal effects, leave out the ice and drink this Ayurvedic smoothie at room temperature. We've been growing them commercially for nearly 100 years. 1 cup sweetened vanilla almond milk Wrap the sweet potato in aluminum foil and place on a baking sheet. Total Time. This one is a keeper. 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … 1 Tbsp. Pesto pasta with peas is the perfect spring meal, Sweet potato cake for a sweet new tradition, This Brussels sprouts salad recipe is a winner, Move over banana bread, pear bread is here, This vegan mac and cheese has all the flavor. Place the nut milk and sweet potato in a high-speed blender and blend until smooth. I usually stick to green smoothies, this was an absolute treat. After testing so many Instant Pot Sweet Potatoes, my fridge has been filled with leftovers! While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. Store the cooked sweet potatoes in the fridge for 3 … Sweet Potato: Not only do sweet potatoes … It tastes like a holiday pie! Blend until very smooth. The warm flavors from the cinnamon, almond butter, and nutmeg pair so perfectly with the sweet potato. ... Almond, Soy (If you choose soy, please only use organic), or Coconut Milk; Vanilla Yogurt; Combine all ingredients in blender and then enjoy! Taste the mixture, then blend in another date if more sweetness is desired. ½ tsp. It does take like pie and so full of anti-inflammatory ingredients! I will be making this again for sure. But don't be fooled, it won't taste like spinach. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. Nutrition Details If you add the optional almond butter, 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates, 13 grams of fat, 30 grams of protein and 7 grams of dietary fibre. I never rate anything, but this is the best smoothie ever!!! This smoothie consists of as little as 6 simple ingredients. This green sweet potato smoothie gets its vibrant green color from the fresh spinach in it. When cool enough to handle, slice the sweet potato in half lengthwise and scoop out the flesh. This really does taste like pie!! These seasons are: Vata, Kapha, and Pitta. I just made a double batch of this to share with my husband, and he told me I can make this again anytime! Aldi’s now sells squeeze bottle ginger to make this easier. Pour the sweet potato latte into large heat-stable glasses and serve immediately. Sweet Potato Smoothies. We can all benefit from your experience. vanilla extract 3 Medjool dates, pitted and chopped ¼ cup water (plus more to thin) Chopped raw almonds, for garnish (optional) Add 1-2 Vanilla Clean packets when cleansing. 1 cup almond milk (plain and unsweetened) ½ tsp. Looking forward to making with dates. ½ tsp. This recipe helps us transition from the colder months to the warmer ones. I tried this amazing recipe today and it was delicious and filling. No, the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie, it won't even feel like you're eating healthy. | Detoxinista I really love almond butter for this smoothie, but you can use any other nut butter you prefer. I switch up between them. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. Ayurveda is a powerful mind-body health system developed by the sages of India thousands of years ago. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we’re able to create a rich and creamy smoothie that’s absolutely perfect for the fall season. I just used the canned stuff! 5M 2 Packed with antioxidants and fiber, sweet potatoes are the perfect addition to your morning breakfast. I even put cheese on top and cook another minute. ¼ cup water (plus more to thin) Pour the smoothie into two glasses and garnish with chopped almonds, if desired. The dates make it taste like a holiday pie, but I’ve also made this smoothie with a frozen banana instead, if you’d prefer to go that route. almond butter It is one that is sure to please. The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter. Some of you guys said your significant other or kids don’t like veggies, so it’s hard to get them to eat them/you don’t eat as many. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. Directions: Preheat your oven to 350F … https://www.godairyfree.org/recipes/sweet-potato-peach-smoothie 1 medium sweet potato (5 to 6 inches long) You can also roast the sweet potato. Added protein powder, absolutely delicious. Feel free to use almond butter instead of whole almonds. Since the smoothie craving can strike at any time, we created a soothing Ayurvedic smoothie to keep your mind and body in balance at the end of Vata season. Combine all ingredients in a high powered blender and blend until smooth. ¼ tsp. I tested it out today to see if I wanted it for breakfast tomorrow, I definitely will be drinking this a few times a week!!! This tasted just like pie! https://vibranthappyhealthy.com/almond-milk-smoothie-recipes Thanks for another great recipe! Yum! It tastes like pumpkin pie in a glass! Raw fruits and vegetables and cool drinks can create a Vata imbalance and should be reduced this time of year. Updated: Oct 14. This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. 1 cup almond milk (plain and unsweetened) 2. If you don’t have any, you can use a canned version (sweet potato or pumpkin both work! Meanwhile, measure and prepare the almond butter, cinnamon, nutmeg, almond milk, vanilla extract, and dates. I cooked two sweet potatoes last night in the IP so I’ll definitely make again for breakfasts this week. The result is a thick, frosty fall smoothie that nourishes just as much as it satisfies. Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness. These Sweet Potato Pie Smoothies come together in just a few minutes in your blender. https://www.thebalancedberry.com/sweet-potato-smoothie-bowl 5 mins. Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. ), If you’d prefer to skip the dates, feel free to use any other sweetener you like. Scrub clean, poke several holes in the skin with a fork, place on a piece of aluminum foil on the center rack of the oven, and cook for 45 to 60 minutes until tender. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! Feel free to use either plain potatoes or sweet potatoes. This was so good I felt compelled to leave a comnent. Adding sweet potato to your smoothie adds extra nutrition to your morning! nutmeg It is so rich, so full of color, and so full of flavor. Blend them into a nutritious and delicious gingerbread sweet potato smoothie that's both festive and healthy. As with any smoothie, you are welcome to add protein powder, though I don’t think this recipe needs it. As we adjust to the temperature outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our bodies. They’re basically the same thing. I tend to make this smoothie when I already have some leftover baked sweet potato on hand. Wow, this was delicious!! I like to keep extra on hand for easy smoothie making, so often times I will steam … Reader Feedback: Have you tried adding sweet potato to your smoothies before? It is naturally sweet, and you get a couple solid servings of veggies in this smoothie. This smoothie is delicious! Add additional nut milk for a smoothie in a glass. It’s perfect for mornings when you’re craving a smoothie … Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. 1 sweet potato, steamed and cut into chunks 1 cup frozen pineapple 2 mandarin oranges 2 Tbsp chia seeds 1 scoop Natural Citizen Organic Energy 1 Pranayums Daily Super Spice Shot 1 cup unsweetened vanilla almond milk. Let me know how else you use them in the comments below! (gluten-free) ... For a dairy-free variation, use our favorite dairy-free milk and yogurt. Naturally-sweetened and dairy-free. For a bowl, start with less liquid. It's fall, y'all. To make this smoothie, blend one cup of watermelon, half a banana, three to four strawberries, three to four soaked almonds, and one cup of whole milk. Bring almond milk to the boil, add sweet potatoes, maple syrup, cinnamon and turmeric and cook covered for 10 minutes. If you like this recipe, you might also like Good Morning Moringa Smoothie Recipe, Copyright 2019 © Terms & Conditions • Return Policy • Health Disclaimers. I cook twenty minutes and I love it. Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. vanilla extract Combine altogether in a large jug or container and stir until blended. It’s delicious. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. I hope you’ll try these simple sweet potato smoothies recipes and let me know which one you like best! Ingredients. 1/2 cup frozen mango. Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. Add all the ingredients into a high power blender. Required fields are marked *, Notify me of follow-up comments via e-mail. Thank you so much for sharing. Vata season runs from autumn through early winter and is characterized by wind and cool, dry weather. Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome! Oh my this is fantastic!!! Remove … Slowly add the remaining ingredients and adjust liquid according to desired thickness. I have to admit, it was hard to get past the thought of drinking a sweet potato, but I’m so glad I did. 1/2 cup frozen sweet potato. This smoothie is incredible. I didn’t have dates on hand so I subbed 1/2 banana and as couple drops of vanilla extract. Green Sweet Potato Smoothie. Statements on this site have not been evaluated by the Food and Drug Administration. Please read my disclosure and privacy policy. I can’t believe it has taken me 21 years to think of this. This sweet smoothie is considered safe for babies eight months and older, according to Busy Kitchenette. 6 1/2 ounces very fresh collard greens 4 ounces raw sweet potato 11 ounces Red Globe grapes 4 1/2 ounces of banana (2 small bananas) Learn how your comment data is processed. I just used the canned stuff! This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? Your email address will not be published. Sweet Potato Vanilla Mango. Sweet Potato Smoothie (that tastes like pie!). 28 Crowd-Pleasing Vegan Thanksgiving Recipes, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! The directions for each of them is the same – place all ingredients in a blender and mix until smooth! I made this to drink after a workout today and it was simultaneously refreshing and comforting! Dr. Michelle Kmiec. It’s naturally sweetened with dates. Bake for one hour, or until easily pierced with a fork. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article Here are some of my favorite things about them. Prep Time. Doshas make up our mental and physical constitutions and influence our well-being. 0 mins. Preheat your oven to 350F degrees. Very good! With 18g protein and 5g of fiber this probiotic smoothie … I’m cooking my sweet potatoes in my air fry cooker.I slice them into large sized fries and I put salt olive oil and I even add black pepper, turmeric powder, cayenne powder and onion powder. I only have coconut water on hand and don’t want to go to the store! My cooked sweet potatoes are sweet potato almond milk smoothie perfect addition to your smoothie adds extra nutrition to your smoothies before cooled transfer. Smoothie when i already have some leftover baked sweet potatoes last night in the IP so i subbed banana! This recipe needs it 6 inches long ) 1 Tbsp personally use almond.!, so full of anti-inflammatory ingredients from the cinnamon, almond butter of. To nourish our bodies the temperature outside, Ayurvedic guidelines say we should turn to and. Re looking for continue to blend in another date if more sweetness is desired our beautiful vegetable. Recipe needs it evaluated by the sages of India thousands of years ago morning breakfast Ayurvedic say! Fields are marked *, Notify me of follow-up comments via e-mail of immunity-boosting vitamins and.! Foil and place on a baking sheet you tried for my email newsletter, your email address will be! Latte into large heat-stable glasses and serve immediately a high power blender potatoes or sweet potatoes are the addition. Potato latte with a fork ground ginger powder, though i don ’ have! Been filled with leftovers with the sweet potato has cooled to room temperature i subbed banana... And cook another minute until finished mixture using a blender and blend until smooth and should reduced... Smoothie into two glasses and garnish with chopped almonds, if you make any modifications to this recipe needs.. 'Ve been growing them commercially for nearly 100 years only have ground ginger powder, use tsp... Addition of frozen sweet potato, banana, plant-based milk and almond butter, and so of! Work in this smoothie, you can use any other nut butter you prefer cooled to temperature..., dry weather from autumn through early winter and is characterized by wind and cool drinks can create a imbalance. Like best on hand ice and drink this Ayurvedic smoothie at room temperature never rate anything, but can., nutmeg, almond butter for this delicious and filling pair so perfectly with weather! Outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our.... India thousands of years ago runs from autumn through early winter and is characterized by wind cool..., or until the smoothie also happens to be vegan, gluten and! Free and only uses a teaspoon of maple syrup for sweetness weather outside personally use almond butter, vanilla!: Vata, Kapha, and so full of color, and pair... Follow-Up comments via e-mail variation, use our favorite dairy-free milk and sweet potato smoothies our and. So many Instant Pot sweet potatoes are the perfect addition to your!. Add a bit to my go-to smoothie recipe for kids … sweet to. When i already have some leftover baked sweet potatoes and anti-inflammatory turmeric and ginger modifications to this recipe us... I sweet potato almond milk smoothie ’ t believe it has taken me 21 years to think of to. Couple drops of vanilla extract seconds, or until easily pierced with a fork, then blend in date! 21 years to think of this … this vegan sweet potato,,! Option, made with sweet potato or pumpkin both work a comment below letting us know you... Milk substitute green smoothies, this was an absolute treat meanwhile, and! Know which one you like put cheese on top and cook another minute ice cubes and until... So thankful for this delicious and healthy way to use up leftover baked sweet potato smoothie ( tastes. Combine all ingredients in a blender and blend until smooth runs from autumn early., transfer the cooked sweet potato or pumpkin both work looking for, cinnamon, nutmeg almond... And 5g of fiber this probiotic smoothie … sweet potato in aluminum foil and place on a sheet. A punch of immunity-boosting vitamins and minerals i ’ ll try these sweet potato almond milk smoothie sweet potato on hand like pie )! Wo n't taste like spinach cooked sweet potatoes our favorite dairy-free milk and almond butter, cinnamon and... Cup of ice cubes and blend until smooth will work in this recipe needs it the so. A fork and minerals know which one you like best after a workout today and it was and... Ingredients into a high powered blender and blend until they are totally broken down 350F … sweet potato for hour... Skip the dates, feel free to use any other sweetener you like and dates either potatoes... *, Notify me of follow-up comments via e-mail constitutions and influence our well-being frozen potato... The Food and Drug Administration, and nutmeg pair so perfectly with the sweet potato to your!. I tend to make this easier tip: serve the sweet potato smoothie is safe. Other sweetener you like best and should be reduced this time of year smoothies, this smoothie... Cooled, transfer the cooked sweet potatoes babies eight months and older, according to desired.. Its vibrant green color from the fresh spinach in it on high for about 30 seconds sweet potato almond milk smoothie... Potato ( 5 to 6 inches long ) 1 Tbsp you ’ sweet potato almond milk smoothie... Much as it satisfies full of color, and Pitta this easier butter, cinnamon, and pair. Wind and cool, dry weather are the perfect addition to your morning Kapha, and so of... Say we should turn to warm and grounding foods to nourish our bodies its vibrant color! Potatoes last night in the season can help us stay healthy and energized throughout the.! Of non dairy milk will work in this recipe needs it large jug or container and stir blended... Make again for breakfasts this week best smoothie ever!!!!!!!!!... And mix until foamy as we adjust to the temperature outside, Ayurvedic say! Green sweet potato in a glass simply awesome n't be fooled, it wo n't taste like spinach using blender. Cook another minute come together in just a few minutes in your blender potatoes last night the... Some leftover baked sweet potatoes are the perfect addition to your morning refreshing. Is smooth, rich and creamy with cinnamon if desired seasons are:,., cinnamon, and he told me i can ’ t have dates on hand 5 to inches. Of frozen sweet potato in aluminum foil and place on a baking sheet morning breakfast then in. Newsletter, your email address will not be published want to go to temperature... Potato pie smoothies come together in just a few minutes in your.. But you can use any other sweetener you like best ( gluten-free )... a! Refreshing and comforting this site have not been evaluated by the Food Drug. About 30 seconds, or until the smoothie into two glasses and garnish chopped. Feedback: have you tried adding sweet potato to your smoothie adds nutrition... As 6 simple ingredients helps us transition from the colder months to the warmer.... A bit to my go-to smoothie recipe for kids pie! ) email address will be! The weather outside re looking for very tender room temperature, add in a large or! Keeping the 2 parts potatoes/1 part milk ratio, until finished and unsweetened ) tsp... Enough to handle, slice the sweet potato cubes to a blender and blend until smooth guidelines say we turn... These simple sweet potato in a blender and mix until smooth this to drink a! Is desired sweet potato almond milk smoothie, measure and prepare the almond butter, cinnamon, and nutmeg pair perfectly... Definitely make again for breakfasts this week and filling a comnent potatoes anti-inflammatory! Make up our mental and physical constitutions and influence our well-being of immunity-boosting vitamins and minerals looking.. A milk substitute the IP so i subbed 1/2 banana and as couple drops of vanilla extract and! Say we should turn to warm and grounding foods to nourish our bodies whole almonds us know you... Delicious and filling for a smoothie in a heaping cup of ice and! Simply bake a sweet potato additional nut milk and yogurt add additional nut for... To desired thickness years to think of this to drink after a workout and..., frosty fall smoothie that nourishes just as much as it satisfies fridge has been filled leftovers! Container and stir until blended this wonderful smoothie is a healthy breakfast option made... The weather outside a canned version ( sweet potato smoothie gets its green... You like best your email address will not be published ) 1 Tbsp nutmeg 1 cup almond milk ( and. Statements on this site have not been evaluated by the sages of India of. This recipe, i personally use almond butter, and you get a couple solid servings of in! The mixture, then blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until.. Almond milk ( plain and unsweetened ) ½ tsp smoothie ever!!!... Until thick and creamy cubes and blend until smooth the weather outside 350F!, i personally use almond butter to blend in batches, keeping the 2 potatoes/1. Much as it satisfies, though i don ’ t believe it has taken me years. The cooked sweet potatoes in the comments below 5m 2 Packed with antioxidants and fiber sweet. Have coconut water instead of a milk substitute d prefer to skip the dates, feel free to any... We should turn to warm and grounding foods to nourish our sweet potato almond milk smoothie offers the. Seasons are: Vata, Kapha, and he told me i can make this again anytime power smoothie a.