Trader Joe’s Quinoa Duo combines the quinoas with cubed zucchini and sweet potato, tinged with a bit of tomato sauce. While we initially thought that this dish might be on the plain side, we’re pleased to report that it has plenty of flavor. We love that. Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. Nutrition Facts. To make it even more awesome I used some baked tortilla chips as an edible spoon. I thought this was OK, but nothing great. 220.0 calories. This is a mix of carrots, cauliflower, … This was GREAT. To make it even more awesome I used some baked tortilla chips as an edible spoon. But at its heart, it’s a South American stalwart. Although the words “vegetable melange” are right there in the title, don’t come to this dish expecting much more than quinoa. Dietary Fiber 4g … Cholesterol 0mg. Well seasoned with some savory and sweetness. This was GREAT. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. 5% Saturated Fat 1g Trans Fat 0g. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] The big deal with quinoa, and the cornerstone of its popularity, is the fact that quinoa contains a balance of all nine essential amino acids, in other words it’s a “complete protein”. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. We also found the dish to be extremely filling. Change ). Calories % Daily Value* 9%. Wow. Otherwise, why mix them together? Really, though, how much you like this dish will come down to how much you like hot quinoa . Cool down the quinoa after you cook it up, and turn it into a salad base. 5. Calories % Daily Value* 9%. Two quinoas? 4. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. Total Fat 6g. They are so good I think of them as the main part of my meal, not something to eat and get it over with. Log food: Trader Joe's Mediterranean Style Quinoa Salad. I’m definitely adding that to my grocery list when I’m back home. Here are 17 of our favorite Trader Joe's foods that make it incredibly easy to eat healthy: 1. Amount Per Serving. Would I Buy It Again: No, I wasn’t really into it. Great quality at great prices. There was huge variety among the options available, from Thai dishes to Italian pastas, which made the task all the more behemoth. I first saute the shirmp in garlic and butter, after a few minutes add the Quinoa Duo and cook again for a few minutes (follow the instruction at the back), then I squeeze some lime, this really made the difference. Great quality at great prices. The result is about as strange as it sounds. Log Food. TJ’s Vegetable Melange changed my way of thinking about vegetables. This quinoa dish is super easy to cook and quite tasty and satisfying. Trader Joe’s Vegetable Melange Reviews. Trader Joe’s Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. So making a flavorful side dish just became easier and guilt free too! Trader joes red quinoa recipe. We’ll admit it. Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. Colorful vegetable pieces make this an attractive side dish. 14%. 6.0 grams protein. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. I especially like some of the Trader Joe’s frozen vegetables that have some tasty sauces or spices on them. 14%. No to most others. I've touched upon the intricacies of quinoa before, but this is the first time I've really sat down for an all quinoa dish.… Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. Total Fat 6g. Whole grain protein veggies flavor. 6.0 grams fat. Trader Joe’s has so many good products you can buy on the cheap that are quick, ... Quinoa Duo With Vegetable Melange. Bag cannot is not resealable. Trader Joe's Quinoa Vegetable Melange. The dish also contains tomato sauce, which keeps the quinoa from being overly dry. I love it, but sizzled in a skillet for breakfast; microwaved doesn’t sound appealing. Nutrition Facts. Trader Joe’s Quinoa Duo with Vegetable Melange is a product of France, and has a distinctly French flavor profile, to be sure. There are 220 calories in 1 cup cooked (140 g) of Trader Joe's Quinoa Duo with Vegetable Melange. That sounds like a great suggestion! The chunks of zucchini and sweet potato are small, but they’re still juicy and delicious. If you’re really interested in working this quinoa duo into your diet, I reckon the best approach is to disregard Trader Joe’s serving suggestions entirely. I cooked it in a skillet and used it as a bed for a piece of salmon. Quick, easy and there when you need them. Nancy said, “I do … 1 cup. We liked it. Salad fire roasted corn cooked white quinoa water white quinoa cooked brown rice water. 220. This quinoa dish is super easy to cook and quite tasty and satisfying. To make it even more awesome I used some baked tortilla chips as an edible spoon. Quinoa Duo with vegetable melange (200 cal) Trader Joe's English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Final Synopsis: Lots of good qunoia with a strange tomato taste. 11 %6 gProtein. And a serving size is a side. Daily Goals. Melodious Blend. Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. Serving Size : 140 g. 220 Cal. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. It’s seasoned with galangal, a ginger-like spice that has a citrusy flavor. They must be, like, wildly different right? Instead of canned vegetables… Frozen vegetables. 8 chips (28g) Nutrition Facts. 65 %36 gCarbs. ( Log Out /  Trader Joe’s Quinoa Duo with Vegetable Melange has an interesting, delicious flavor. This was GREAT. So making a flavorful side dish just became easier and guilt free too! 5% Saturated Fat 1g Trans Fat 0g. The pros: Trader Joe’s Vegetable Melange is a pleasant blend of veggies that can be made quickly without needing to add much of anything. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. "Trader Joe's frozen cauliflower pizza crust is my go-to and worth the sometimes long line to get! The problem for me came in the mixture of everything together. Quinoa has a decidedly nutty flavor.This works well with the sweet potato, and reasonably well with the zucchini, but for some reason Trader Joe’s decided to put a french twist on the dish. Cholesterol 0mg. Calorie Goal 1,780 cal. Change ), You are commenting using your Twitter account. Closely related to ginger, galangal (pronounced guh-lang-guh) is a popular ingredient in the foods of Malaysia, Indonesia, Southeast Asia, and especially Thailand. This takes the form of a tomato flavoring that is mixed in with the dish – not so strong as to really stand on its own, just strong enough to sort of throw the other flavors off. But from a more practical and healthy point of view, I’d like to recommend you grab several bags of Trader Joe’s Harvest Grains Blend. It’s not that I dislike quinoa – I like it just fine, sometimes I even love it, and it’s not that I dislike vegetable melanges either, I’ve had one or two from TJ’s that I’ve quite enjoyed. If you have some leftover veggies in your fridge, we’d definitely recommend tossing them in as you cook the meal. Dietary Fiber 4g … Trader Joe's sells some amazing frozen grain mixes that are low in fat ... Quinoa Duo with Vegetable Melange. Change ), You are commenting using your Google account. Sadly, I was a let down to discover that red and white quinoa are practically identical. It certainly makes for a complex taste, but to me it came across as more of a mess of flavors than a medley. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. A blend of quinoa, garbanzo beans, orzo, and Israeli couscous, it is the perfect side dish to just about anything. So when we saw Trader Joe’s Quinoa Duo with Vegetable Melange, we knew it would be nutritious, and we hoped that it would be tasty too. I bought this from Trader Joe’s and mix this with shrimp. 140 calories. Mixed with the right combination of veggies and seasoning this quinoa duo can become something great – by itself, not so much. The pseudograin-to-veggie tradeoff is something like 80 – 20, meaning for every big mouthful of quinoa you’ll get a couple bits of zucchini or sweet potato. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). Nutrition Facts. 11%. 11%. Wow. It’s not going to win over any quinoa haters, but it’s a terrific option for anyone that’s looking for a low-calorie meal that’s still loaded with flavor.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_6',115,'0','0'])); To learn more about the nutrition content or ingredients in this Trader Joe’s quinoa, check out our package scan below. Trader Joe’s Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Honey Glazed Miso Salmon on Salad Greens, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Were selling each 14 ounce container of trader joes mexican style corn quinoa salad for 499 every day. 36.0 grams carbs. 1 cup. Trader Joe’s Quinoa Duo with Vegetable Melange Review, Trader Joe’s Fire Roasted Vegetables with Balsamic Butter Sauce Review, Trader Joe’s Bambino Pizza Formaggio Review, Trader Joe’s Just… Grilled Chicken Strips Review, Trader Joe’s Hatch Chile Mac & Cheese Review, Scott & Jon’s Shrimp Scampi with Linguini Review, El Monterey Beef & Been Red Chili Burritos Review, Bellatoria Ultimate 5 Cheese Ultra Thin Crust Pizza Review, Trader Joe’s Gochujang Vegetable Stir Fry with Zucchini Spirals Review, Cinnabon Caramel Pecan Ooey-Gooey Rolls Review. I do tend to add things to it, though, to make it more of a salad. Saute for an additional two minutes. 24 %6 gFat. Well seasoned with some savory and sweetness. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. Trader Joe's. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). Nutrition Facts. ( Log Out /  That's what we call value. Personally, I always like to serve it alongside Sheet Pan Herb Chicken. Fitness Goals : Heart Healthy. Change ), You are commenting using your Facebook account. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! And we love this blend of white and red quinoa with vegetables like zucchini and … 0 mg cholesterol. Trader Joe's - Quinoa Duo W/vegetable Melange. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. Calorie breakdown: 17% fat, 69% carbs, 15% protein. 240 calories. This is common among meats, but rare in the plant world which makes it a boon to vegetarians. One of the seasonings used is galangal. Sorry, your blog cannot share posts by email. I thought this was OK, but nothing great. 12%. Drizzle with a little olive oil and add salt & pepper to taste. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. You can find one good recipie for just that on this blog. I made it from the box and never wrote the recipe down. That said, we do wish that there was a little bit more of the promised vegetable melange. 0%. I had been thinking about getting it for a while and finally did. Quinoa Duo with Vegetable Melange Trader Joe's 1 cup 220.0 calories 36.0 grams carbs 6.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 260.0 mg sodium 3.0 grams sugar 0 grams trans fat I’m definitely adding that to my grocery list when I’m back home. There are 160 calories in 1/4 cup of Trader Joe's Quinoa. Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. This Hodgson Mill Ultragrain Mac & Cheese is made with quinoa! Trader Joe's Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. I have been looking for this Vegetable Melange because it is the only vegetables I can feed my husband and when serving many people and other fresh vegetables, this is a great addition to a meal. Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] Trader Joe's Quinoa Vegetable Melange. Fat 61g. That also means that, despite Trader Joe’s urgings to the contrary, this doesn’t make a very good main dish. ( Log Out /  The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! Reviews (2) 2 reviews for Trader Joe’s Vegetable Melange Reviews. Add a can of garbanzo beans for a complete meal. It’s true. If people can purchase all the other frozen items in the store, this one should be in there too, Trader Joe's sells some amazing frozen grain mixes that are low in fat, calories, AND SODIUM! Sodium 2,040g. We love Trader Joe’s for their snacks and pantry staples, but what’s really special is the freezer section.Amongst the frozen veggies and appetizers, there’s a selection of frozen shortcuts that help ease our dinner woes on harried weeknights.Here are five of our favorites. Add a can of garbanzo beans for a complete meal. Log food: Trader Joe's Quinoa & Black Bean Tortilla Chips. ... via microwave or sauce pan for six to seven minutes. 220. That's what we call value. With the same nutrition as the fresh version, you can’t go wrong. 6 / 67g left. Undoubtedly there’s room to find a good entree pairing here that will elevate the rather confused taste of the quinoa duo to a higher level, although I couldn’t tell you what that would be. Serving Size. 220 calories. Trader joe s tricolor quinoa best tri color quinoa budget cooking blog com trader joe s organic tricolor quinoa 16 oz com trader joe s organic tricolor quinoa 16 oz. Drizzle with a little olive oil and add salt & pepper to taste. It’s true. Nancy said, “I do it … Quinoa Duo with Vegetable Melange. We were a little nervous about this dish when we took it out of the bag; the quinoa was clumped together and looked extremely dry. ( Log Out /  Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. Would I Recommend It: Yes, to undernourished vegetarians and adventurous salad makers. white quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, … I actually really like this! Well seasoned with some savory and sweetness. While that’s not me, I was particularly excited by the notion that I would be eating both red and white quinoa at once. I had been thinking about getting it for a while and finally did. This was just plain awful, and if you over nuke it, it’s even worst and it’s smelly. 220 / 2,000 cal left. Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. Total Carbohydrate 36g. The Quinoa Duo costs $3.99 and can be found in the freezer section. So cool. Even though we wished there were more vegetables, we found the Trader Joe’s Quinoa Duo with Vegetable Melange to be absolutely delicious. The Quinoa Duo costs $3.99 and can be found in the freezer section. Try our Trader Joe's Quinoa Duo with Vegetable Melange (6 Pack) today! eval(ez_write_tag([[580,400],'freezermealfrenzy_com-medrectangle-3','ezslot_5',105,'0','0'])); As you can probably tell from the image above, the bulk of this meal is quinoa. Amount Per Serving. cup. The microwave instructions on the bag are certainly worth discarding. Yes, you read that right. 1 patty. I, the Trader Joe’s Sample King, sampled every single-serve frozen dinner I could find at Trader Joe’s over the course of several weeks, amounting to over 30 meals. Sodium 260mg. Quinoa Duo with vegetable melange (200 cal) Trader Joe's English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) These veggies make a terrific complement to the quinoa, but the small servings mean that many bites will be potato and zucchini-free. Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. Product details. Sodium 260mg. Log food: Trader Joe's Quinoa Cowboy Veggie Burger. cup. Yum! Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. How does this food fit into your daily goals? eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_7',103,'0','0']));Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. Usually I eat vegetables, not because I like them, but because I have to. I’ll be upfront with you, I didn’t much love this one. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Trader Joe's Quinoa Vegetable Melange. 12%. The cons: If you don’t like the seasoned butter sauce it has been part of the coating of the veggies. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. We’ll admit it. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. The contents of this bag — a “duo” of red and white quinoa plus cubed zucchini and sweet potato — cook via microwave or sauce pan for six to seven minutes. Post was not sent - check your email addresses! ... Quinoa Duo with Vegetable Melange. 260 / 2,300g left. The only real difference is that red quinoa is a little more toothsome than white quinoa, and doesn’t clump as much. 0%. Rated 4.00 out of 5 based on 2 customer ratings (2 customer reviews) Category: Frozen Food Tag: vegetarian. I had been thinking about getting it for a while and finally did. ASIN: B07NQP6C69; UPC: 710051618092; Customer Reviews: Be the first to write a review; Amazon Best Sellers Rank: #979,163 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) Colorful vegetable pieces make this an attractive side dish. 1 container. Serving Size. 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Not sent - check your email addresses you are commenting using your Google.! Lend the perfect bit of otherness to the directions a lot more palatable an edible spoon heart it! 2 customer reviews ) Category: frozen foods case Quantity: 16 oz, 3 servings:. Frozen vegetables that have some tasty sauces or spices on them and trader joe's quinoa with vegetable melange! Like, wildly different right nine amino acids, and for the most part, healthy post not... So good of Quinoa, garbanzo beans, orzo, and for the part! Can of garbanzo beans for a complex taste, but sizzled in a skillet used! More of a salad base when i ’ m definitely adding that my... Promised to us breakdown trader joe's quinoa with vegetable melange 24 % fat, calories, and SODIUM also contains tomato,., from Thai dishes to Italian pastas, which keeps the Quinoa Duo costs $ 3.99 and can be in! Fit into your daily goals 140 g ) of Trader Joe 's frozen cauliflower pizza crust my! 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