The latest thing in the section of weight gain are weight shakes or smoothies, which are packed not only with natural nutrients and essential fats but also highly pleasant in flavour. This smoothie is an excellent source to include heart healthy fats in your diet. You can also sprinkle some cinnamon or nutmeg powder for added flavor. Add ice and blend again, if you like to have chunks of chocolate then stop blending when its still coarse. Any reliance you place on such information is therefore strictly at your own risk. I was excited because I was so happy to find a smoothie recipe for my weight gain goals that also fit in to a Ketogenic diet and tasted good. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener. Whether your fitness routine requires some extra calories, you have a supercharged metabolism or an underlying medical condition, this delicious smoothie is perfect for sneaking in some added calories the healthy way. Non-dairy yogurt, non-dairy milk (unsweetened soy, almond, cashew or oat milk), nut butter, protein powder are all great sources of protein to use in a weight gain smoothie. My mission? This creamy strawberry smoothie with the goodness of fresh strawberries can help in lowering the risk of cardiovascular diseases and improves bone health. Access 250+ recipes on our #1 smoothie app on iTunes. Smoothies are an amazing, healthy and delicious way to put nutrients to your body. And it’s delicious! About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. People don’t always lookout for weight loss; those who are naturally lean or thin need to gain weight and commercially available … Smoothies can help if used the right way. Weight gain smoothies can be a great idea to include extra calories in your daily diet that too without compromising on the nutritional quotient. I’ll also show ways you can decrease the calories if you’d like to enjoy this treat while on our FREE 7-day weight loss plan. Pour in glass and garnish with nuts and shredded coconut for added flavor. Thank You! Healthy Weight Gain Smoothie (High-Calorie Smoothie Recipe) Learn how to make this delicious and healthy smoothie recipe. Cook Time 2 … For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. You gotta try my organic smoothie protein powder that took 4 years to create. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can either make a smooth paste or keep it coarse for some crunch in your smoothie. Meal Replacement Shakes- A Magical Way to Weight Loss? Oats, banana, berries, mango and pineapple are great carb-heavy ingredients. The first time I made this chocolate protein berry weight gain smoothie, I was so excited. But you can still savor your taste buds with this scrumptious chocolate banana smoothie. Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. Loving this – Did I say THANK YOU?!! You can also skip the pineapple juice and just use frozen pineapple, which still has the fiber to help maintain your blood sugar levels. Required fields are marked *. The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. 8. Add milk, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Yogurt with fresh or dried fruit created to help those who need gain! 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