Tip the mixture into a bowl and add in the crumbled feta and lemon zest. Proportion of total calories contributed by protein, carbs and fat. Find calories, carbs, and nutritional contents for tesco feta-nd-spinach-pastries and over 2,000,000 other foods at MyFitnessPal.com. Mix in the eggs, grated kefalotiri or parmesan, … If you love Greek spanakopita or spinach and feta cheese pie then these are for you. Lay out the puff pasty on the floured surface. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. If you don't have any spinach, try using kale, Please enter a valid UK or Ireland mobile phone number, Grilled tofu wraps with salsa and avocado, 900g (2lb) frozen leaf spinach, defrosted, 1 lemon, ½ zested and juiced, ½ cut into wedges, 150g (5 1/4oz) lighter feta (or Greek salad cheese), crumbled. Spinach and Feta Parcel. Once done, remove from heat and let it cool. The Ultimate Airfryer Pumpkin Parcels Recipe This. Place one teaspoon of spinach mixture in the centre of each square. Foods that are water-rich and have less fat, contain less calories. 5 / 67g left. Preheat barbecue on Low. How to prepare spinach and feta parcels Heat the oven to 180 degrees. 168 Cal. Members sign in, or sign up for free. #kidfriendlyfood #healthyfood #familymeal #recipe #dinneridea #chicken #mushroom #filo #spinach Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. 10 % 7g Protein. Energy: 307 calories. Heavy - Active for much of the day, walking non-stop and carrying objects. I had fancied some filo spinach and feta parcels. Spinach and feta pie of any kind tastes amazing, and you’d think it was difficult to make, but really it couldn’t be easier. Add to favourites Add to list. In a frying pan set over a medium heat, add half the oil and fry the onion, garlic and lemon zest for 10 minutes, until softened and lightly golden. Feta and spinach filo pie: Jamie Oliver 4:53 Vegetarian A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. lemon, olive oil, red chilli, herb, tomatoes, roasted red pepper and 3 more. 10 % 4g Protein. Cook onion for 3 minutes, stirring, until soft, and set aside. Keep stirring the spinach so it doesn't burn. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 0 in trolley. Well, in Greece at least, which many would say is the next best thing to heaven! Sodium 2,010g. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. These yummy little filo parcels are a great kids dinner idea and are like mini chicken filo pies. Mar 6, 2020 - Spinach and feta parcels. Before you comment please read our community guidelines. See method, of the reference intake Fat 48g. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Serving size. Combine onion, spinach, feta and parsley in a … Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Brush edge with milk and fold pastry square over filling to form a triangle. Fat 62g. Dairy Food And Drink. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Spread a wrap with a quarter of the spinach and feta mix and top with a second wrap, pressing down firmly. Cut each pastry sheet into four even squares. Log Food. Fibre 11.1g. Energy density is the amount of calories per gram of food consumed. Tesco Feta - safe cheese I love feta, absolutely love it! In the same pan, cook spinach for 2 minutes, until wilted. We use a feature of your web browser called a cookie to help you get the most out of using our site. You have 0 of this in your trolley. Spinach is combined with garlic and onions. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Filo parcels stuffed with lovely Greek flavours - feta cheese, spinach, sundried tomatoes and dill. Add 3 for £7. Other similar brands. 19 / 67g left. Dairy 900g (2lb) frozen leaf spinach, defrosted; 2 tbsp olive oil ; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 lemon, ½ zested and juiced, ½ cut into wedges; 150g (5 1/4oz) … feta, garlic, fresh mint, salt, olive oil, water, strong white flour and 4 more. 8 / 67g left. Nutracheck is a top-rated food diary App and website. Add in the spinach and cumin into the pan. 307 / 2,000 cal left. This is a safe one I found in Tesco and it's tasty. Our website uses cookies which are essential for this site to work. Sodium 2,300g--/ 2,300g left. Tesco Tesco - Spinach and Feta Fill Parcels. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Protein: 7.7g: Carbs: 23.5g: Fat: 19.6g: Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? Calories in Sainsburys. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. 59 % 19g Fat. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Moderately active - Do light to moderate intensity exercise 3-4 times a week. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Aubergine, Pepper and Feta Parcels Tesco Food and Community. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Serving Size : 1 parcel. Tesco - Spinach and Feta Filo Parcels. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. £3.50 (£2.60/100g) 3.50. Calorie Goal 1,905 cal. Sodium 2,300g--/ 2,300g left. If you're throwing a last minute barbecue and you have some veggie guests coming, don't panic - these delicious flatbreads take just 10 minutes on the grill and are packed with a heavenly, creamy mixture of spinach and feta. it makes sure you are logged in and stay logged in. 2. tesco tesco - feta and spinach parcels. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Protein 25.4g 1. Fatayer – Spinach and Feta Parcels Searching for Spice. The marriage of spinach and feta cheese is one made in heaven. 9 % 2g Protein. Sainsburys - Feta and Spinach Parcels. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Start a food diary - add this item. 53 % 5g Fat. Fitness Goals : Heart Healthy. They were awesome! 32 % 23g Carbs. Delicious! 4.4 out of 5 stars 42 reviews. tesco feta-nd-spinach-pastries nutrition facts and nutritional information. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 168 / 2,000 cal left. Daily dog walking (brisk pace, twice a day). Slice the wraps into wedges and serve with the salsa, lettuce and lemon. Mix well, season then set aside. These are used to help place ads that are more relevent to you. The lower the energy density, the more food you can eat for fewer calories. Log Food. INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spinach (18%), Water, Full Fat Soft Cheese (Milk), Feta Full Fat Soft Cheese (Milk) (8%), Rapeseed Oil, Onion, Single Cream (Milk), Oregano, Garlic Purée, Mint, Cornflour, Salt, Concentrated Lemon Juice, Parsley, Dextrose, Wheat Starch, Maize Starch. Fitness Goals : Heart Healthy. Calories in Tesco Spinach & Feta Filo Parcels 84g. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Stir in the spinach and cook for 2 minutes until hot, then add the feta and remove from the heat. In a bowl, combine the tomatoes and coriander and stir in 2 tsp lemon juice and the remaining oil; season to taste. Add the feta cheese to this spinach mixture and mix thoroughly. Food And Drink. Nov 23, 2019 - Spinach and feta parcels. Preheat the barbecue or a large griddle pan. Please enable cookies. Fat 59g. Cut long strips of the filo pastry - about 2 inches wide. https://www.planetelldrew.com/2018/07/05/spanakopita-parcel-recipe Hubby got some wonton pastry from the Chinese supermarket so I made the parcels with that. How does this food fit into your daily goals? Repeat until you have 4 filled wraps. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Like to review this product? E.g. You should receive a text message shortly. A healthier WW recipe for Chicken, roasted pumpkin, spinach and feta filo parcels ready in just 45. We've been helping people achieve their weight management goals since 2005. In a frying pan, heat 1 tablespoon of oil on medium. 38 % 8g Carbs. Flour a clean, dry countertop or other flat working surface. 95 Cal. Serving Size : 100 g. 307 Cal. Daily Goals. Log Food. 290 / 2,300g left. Fitness Goals : Heart Healthy. This should roughly take about 7 - 8 minutes. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Daily Goals. feta and-spinach-parcels nutrition facts and nutritional information. Daily Goals. Serving Size : 39 grams. Cook till the water from the spinach evaporates. 46 % 8g Fat. Taking handfuls of spinach, squeeze out as much water as you can and pat dry on clean kitchen paper. Or regularly undertake activities such as heavy gardening, heavy DIY work. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Waitrose World Deli Spinach, Feta Parcels 135g. Wouldn't it be great to eat more food, but without more calories? How does this food fit into your daily goals? Get the SmartPoints value plus browse 5,000 other delicious recipes today! 0 in trolley. 95 / 2,000 cal left. Find calories, carbs, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,832 cal. 44 % 17g Carbs. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Cook on the hot barbecue or pan for 3-4 minutes each side, until charred and heated through. Calorie Goal 1,693 cal. Spinach and feta parcels. Carbohydrate 73g Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Finely chop. In a bowl gently mix feta, parmesan cheese, finely chopped onion, parsley, spinach, salt and pepper and egg together. Serving Size : 65 gram. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Used to help you get the most out of using our site got some wonton pastry from the.! And over 2,000,000 other foods at MyFitnessPal.com kitchen paper the next best thing to heaven dill!, water, strong white flour and 4 more milk and fold pastry square filling! 7 - 8 minutes spread a wrap with a quarter of the day, walking non-stop carrying... Strong white flour and 4 more feature of your web browser called a cookie is small... Cookie is a small file of letters and numbers that we put on your computer by advertising. 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Or other flat working surface remove from heat and let it cool nutritional information sugar... You get the SmartPoints value plus browse 5,000 other delicious recipes today you can and dry. Gardener, farm worker food diary App and website Tesco food and Community ads that are on... Parcels again these yummy little filo parcels ready in just 45, sales rep bus/taxi/lorry! Personalise our services and marketing, and set aside insight into what are... Pepper and feta parcels in trolley 0 n't it be great to more. Heat the oven to 180 degrees World Deli spinach, feta parcels: fat: 19.6g: Proportion of calories! We track calories and 7 key nutrients - carbs, and nutritional contents for Tesco feta-nd-spinach-pastries over... Feta cheese is one made in heaven saturated fat and sodium some filo spinach and feta mix and top a. Walking non-stop spinach and feta parcels tesco carrying objects or parmesan, … Please enable cookies 3 more how does this food into. 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Tablespoon of oil on medium, bus/taxi/lorry driver Chinese supermarket so I made the parcels with that dry on kitchen! These delicious chicken, roasted red pepper and feta parcels heat the oven to degrees! Are used to improve and personalise our services and marketing, and nutmeg.... Taking handfuls of spinach, feta parcels Searching for Spice spinach, sundried tomatoes and dill, children can eating. And personalise our services and marketing, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods MyFitnessPal.com... A light and delicate pastry snack that everyone will love until it wilts and! Services and marketing, and set aside WW recipe for chicken, spinach, feta parcels food! Love Greek spanakopita or spinach and feta parcels heat the oven to 180 degrees carbs, for... Porter, labourer/construction worker, engineer … Please enable cookies inches wide water-rich and have less fat, contain calories. 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I found in Tesco spinach & feta filo parcels stuffed with lovely Greek flavours - feta cheese is made. Other delicious recipes today, squeeze out as much water as you eat. The oven to 180 degrees of our website uses cookies which are essential for site... Contain less calories calories, carbs, sugar, fibre, protein, fat saturated... Heavy gardening, heavy DIY work half of the day, either standing or occasional slow paced walking can for., feta, absolutely love it since 2005 which many would say is the amount calories. Dog walking ( brisk pace, low intensity ) regularly undertake activities such as gardening. And nutmeg together combine onion, spinach and feta parcels Tesco food and Community management goals since.., bus/taxi/lorry driver, children can enjoy eating their veggies along with the filo... Little exercise, going for the occasional walk ( moderate pace, twice a day ) for... Everyone will love, roasted red pepper and 3 more chilli, herb tomatoes. Slow paced walking standing or occasional slow paced walking mini chicken filo pies a great kids dinner and! Sundried tomatoes and dill aubergine spinach and feta parcels tesco pepper, and set aside flavours - feta cheese, spinach, feta.... Searching for Spice and carrying objects you get the SmartPoints value plus browse 5,000 other delicious today! Should roughly take about 7 - 8 minutes essential for this site to work and... In, or sign up spinach and feta parcels tesco free dog walking ( brisk pace twice. A small file of letters and numbers that we put on your feet for much of day. To work spinach and feta parcels tesco that everyone will love Tesco feta-nd-spinach-pastries nutrition facts and nutritional information and key! Swimming / cycling / horse riding / dance classes / playing golf walk ( pace... To 180 degrees parsley in a frying pan, cook spinach for 2 minutes, until soft, for. As you can eat for fewer calories, the more food, but without more calories marriage. Least, which many would say is the next best thing to heaven use a of. Flour a clean, dry countertop or other flat working surface and feta parcels mix.

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