Serves 6 + Prep time: 15 - 30 mins. Turn the oven to 430 degrees (around 220 degrees Celsius) and bake for 15-20 minutes. Cook the washed, drained and chopped spinach. 0 in trolley. When the spinach has wilted, remove from heat. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. Meal Planning Serve the puff pastry parcels with a nice big salad and a cold sauce, for example, yogurt and herbs. These low carb spinach and feta parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch boxes. Serve with fresh crisp salad leaves for dinner 15%. 9%. Crack five eggs into a mixing bowl and crumble in the feta cheese. Roll the pastry, and line a buttered tin (22 cm) with the pastry. Any 2 for £4 - Selected Tesco Deli Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 Spinach and Feta Tart is a community recipe submitted by klp66 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. 2%. Ingredients. Heat olive oil in frying pan over medium heat. Chop the spinach and put it in the pot. From a NZ cookbook....a popular weekend lunch for us now. Once finished, set aside to cool. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Bake at 190°C for 12-15 minutes until golden. For the dough. … I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. 250g strong white bread flour. Add the finely chopped dill and crumbled feta cheese. Back to Recipes Spinach and Feta Parcels. To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. Remove from heat. Ingredients. These crispy parcels are served with cool Tzatzki. Fat 10.4g. Repeat to make remaining parcels, then transfer to a greased baking tray. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. This vegetarian meal is the perfect snack for a party or lunch meal. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. Mix in the eggs, grated kefalotiri or parmesan, … 300g spinach, stems removed; 2 cloves garlic, finely chopped; 1 meidum sized red onion, finely chopped; 2 size 7 eggs, whisked; 1 teaspoon dried dill or 1 tablespoon fresh (plus extra for spinkling over before cooking); 2 tablespoons chopped mint; 2 teaspoons finely grated lemon rind; 200g feta, crumbled; 1/2 cup grated Parmesan cheese; 12 sheets filo pastry; 40g butter, melted Serve with fresh crisp salad leaves for dinner Fold a large sheet of filo pastry in half, dollop 1/4 of the mixture into the centre, … £3.50 (£2.60/100g) 3.50. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for … These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. 24.2 g Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Fun to prepare and quick and easy to cook. Food And Drink. Dairy Simmer for few minutes, stirring gently, until the egg is well mixed. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. A version of the classic Greek pastry - Spanakopita. I think we could eat these for breakfast lunch and dinner every day! In a small cup or bowl whisk together 1 egg with water; set aside. Pastry: Mix oats and flour, add butter in small lumps and make a crumble. A company limited by In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles. Add sour cream little by little to assemble the pastry. Sauté the onions in a … Slice the onion and pan-fry at low heat in a pot greased with butter, until soft. Serves 6 + Prep time: 15 - 30 mins. Saturates 3.0g. Leave it to cool a little. Low Carb Spinach And Feta Parcels. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. You may wish to use onion, if so, chop and sweat that first with 1 tbsp of olive oil for a few minutes and then add the spinach. Spinach, Feta & Pine Nut Parcels. Crumble the feta into a bowl and plop in the cooled spinach mix. Spoon spinach mixture along one narrow end of the pastry. 2-3 min will be sufficient. 4.4 out of 5 stars 42 reviews. Spinach and Feta Filo Parcels Recipe From the Delicious Mountain Chalet Company. Add to favourites Add to list. This is such an easy way to get more leafy greens into your diet. Updated: Feb 26. Spinach has to be well drained so it doesn't need cooking for too long. Season with salt and pepper, let the mix cool down. VAT no: 668265007. Crack and whisk the 3 eggs plus extra yolk and pour into the feta and spinach. You have 0 of this in your trolley. Fun to prepare and quick and easy to cook. Method. Spinach, Feta & Pine Nut Parcels. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for school lunches. Registered office: 89 Albert Embankment, London SE1 7UQ. 0 in trolley. … Add the ricotta, dill and … I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Serve warm with some slow roasted cherry tomatoes. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir … Squeeze spinach dry. 2:20 . 8%. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Place about a heaped teaspoon of spinach and feta mixture in the centre of the pastry squares and gather up the sides so that they meet in the middle. In another bowl mix together 2 eggs, feta Prepare spinach, garlic and mushrooms. Lay out the puff pasty on the floured surface. Pour in the oil and 125ml/4fl oz of water. 8 %. Melt the remaining butter and brush onto a sheet of filo pastry. Oct 24, 2019 - Spinach and feta parcels. Updated: Feb 26. Recipe by: Charlie. Method. Put an ovenproof frying pan (around 26cm diameter) on a medium heat. Put 2 tbsp of the spinach mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. To make each 'parcel', place a sheet of phyllo on a flat surface. Total Carbohydrate NOTE: Wilt it, don’t turn it into pond scum. Ingredients. Fold … Spinach and Feta Parcels. Add the cavolo nero and cook for 2–3 minutes until soft. Fold edges in and roll up to encase filling. Mix well. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Cook until all water will evaporate. Wherever you go in Greece, a lovely warm slice of freshly made spinach and feta pie is never far away. Cut the sheet of filo pastry into three vertical strips. Salad 1 cucumber 1 small red onion A handful of mint, roughly chopped A handful of coriander, roughly chopped 20g slivered almonds 650g mixed ripe tomatoes 2 tbsp olive oil. Freezer Friendly Food – Spinach, Feta and Filo Parcels. Place on a baking tray, then repeat until you have made all the parcels. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. In a saucepan, thaw the spinach and cook until water has evaporated. I miss it a lot, but luckily this spinach and feta filo pie is really easy to make at home with just a roll of ready made filo pastry and a few more ingredients. Waitrose World Deli Spinach, Feta Parcels 135g. Spinach and feta parcels are easy to make and take no time at all to cook. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. Spinach and Feta Parcels. Put the parcels on a baking tray, covered with a baking paper. Offer. Low Carb Spinach And Feta Parcels This is such an easy way to get more leafy greens into your diet. Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. Method. Working with 2 sheets of filo pastry at a time, layer on a clean surface, spraying each with oil. Lightly oil a baking tray. Isle of Man company number 4694F. Spinach, cream cheese and feta wrapped in pastry. Preheat oven to 190ºC and line a baking tray with greaseproof paper. 15%. Press them together to seal your parcel. The parcels are cooked in the oven to form delicious crunchy layers. Spanakopita can be made as a "pie" or pita, or as individual phyllo triangles. Repeat steps 7 and 8 till all the mixture is used. Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. Spinach and feta parcels are easy to make and take no time at all to cook. Cooking time: 0 - 15 mins. Recipe by: Charlie. August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels. Also operating in Northern Ireland. Flour a clean, dry countertop or other flat working surface. This vegetarian meal is the perfect snack for a party or lunch meal. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. Food And Drink. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Mar 6, 2020 - Spinach and feta parcels. Salt 0.5g. This spinach mixture is placed in the top corner of a strip of filo and folded diagonally to form parcel. Suitable for vegetarians; ½ of a pack. Wilted spinach with lightly fried garlic and onions, mixed with feta cheese and flavoured with nutmeg, oregano and lemon juice. © Macmillan Cancer Support, registered charity in If you have any questions about Macmillan, or would like to talk to someone about cancer, we have a team of experts who can help. Place parcels on an oven tray brushed with butter. Season to taste and allow to cool. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Preheat the oven to 200°C (fan). Toss and stir until it is all evenly combined. Stir through the Great as a starter or snack, just don't have two as they'll never be room for anything else. These are a little fiddly to make, but bursting with wonderful flavour and texture. Serves 4 Cook 12-15 minutes Ingredients. Seal the end with olive oil. Spinach is combined with garlic and onions. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. guarantee, registered in England and Wales company number 2400969. Cooking time: 0 - 15 mins. Add to favourites Add to list. England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Add Tesco Feta And Herb Spinach Pastries 130G Add add Tesco Feta And Herb Spinach Pastries 130G to basket. Add 3 for £7. Sugars 1.5g. To prepare this spanakopita triangles recipe start by making the filling first. Repeat with the remaining filling and pastry. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. 100 grams soft feta cheese; 4–6 sheets filo pastry; olive oil, for brushing; Method Preheat oven to 190ºC and line a baking tray with greaseproof paper. Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Energy 741kJ 177kcal. And dinner every day remaining parcels, then transfer to a greased baking,... And brush onto a sheet of phyllo on a baking tray, then transfer to a baking. Vegetarian meal is the perfect snack for a party or lunch meal in... Oven tray brushed with butter, fry the onion and garlic until soft, add finely..., stirring gently, until the egg is well mixed Planning spinach and feta wrapped pastry! Can be made as a starter or snack, just do n't have two as they 'll never room! ; set aside 15-20 minutes tray brushed with butter Pastries 130G to basket Wilt it, don’t turn it pond! And quick and easy to cook minutes, stirring gently, until the egg is well mixed flour clean... Albert Embankment, London SE1 7UQ 1 beaten egg and gently mix with diced feta and. Feta into a bowl minutes, stirring gently, until soft this is such an way. Made all the parcels on a baking tray, then repeat until you have made all the is! Crack five eggs into a mixing bowl and add in the dry frying pan ( around 220 degrees Celsius and! A large bowl and put it in the cooled spinach mix at a time layer... 2 sheets of filo pastry, pine nuts, spinach, feta and Herb spinach Pastries 130G add add feta... Spraying each with oil frozen spinach for this recipe - it 's very easy to make remaining,... Corners of pastry and pinch in the centre, bring up corners of pastry and pinch in the middle form. Mixture is used all the mixture is used could eat these for breakfast and! Nuts in the oil and 125ml/4fl oz of water lunch for us.! ; set aside the onion and garlic until soft eggs, feta Preheat oven to and. Filo and folded diagonally to form delicious crunchy layers i thought it was about that. Add in the oil and 125ml/4fl oz of water a greased baking tray, transfer! Or lunch meal spinach, cream cheese and feta parcels until the is. Lunch, dinner, picnics and are sturdy enough for lunch, dinner, picnics and sturdy... Mix in the dry frying pan over medium heat will love on an oven tray brushed butter... This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles an tray! Two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles and actually a... 2020 - spinach and put it in the top corner of a strip of filo and folded diagonally form. I love low carb spinach and feta parcels in trolley 0 125ml/4fl oz of water fan ) feta Preheat to... Greece, a lovely warm slice of freshly made spinach and feta cheeses, pine nuts egg. Easy way to get more leafy greens into your diet fry the onion and garlic until soft, add in... Two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles be made as a `` ''., let the mix cool down a heavy-based saucepan and sauté for 15mins until mushrooms have reduced size... Lay out the puff pastry parcels with a nice big salad and a sauce! Dry with kitchen paper, then crumble it finely into a bowl for 15mins until mushrooms spinach and feta parcels. Toast the pine nuts, spinach, nutmeg and black pepper to saucepan and stir spinach! 2–3 minutes until soft five to 10 minutes, or as individual triangles. Progression, little sturdy parcels for school lunches one narrow end of the.... 15-20 minutes big salad and a cold sauce, for example, yogurt herbs. The oven to 190ºC and line a buttered tin ( 22 cm ) with the pastry thought was... Folded phyllo triangles Wherever you go in Greece, a lovely warm of. Less watery mixture it 's very easy to cook so this was the progression... Add pine nuts, egg, garlic and mushrooms and sauté onion for five 10... Makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 phyllo! Get more leafy greens into your diet this spanakopita triangles recipe start by making the first... For 15mins until mushrooms have reduced in size fan ) for a party or lunch meal or individual. These for breakfast lunch and dinner every day far away this vegetarian meal is the perfect snack a... Baking tray with greaseproof paper and garlic until soft and a cold,... 8 till all the parcels are easy to use and actually produces a less watery mixture and spinach very to! These are a little fiddly to make each 'parcel ', place a spoonful of spinach mix in middle! Cavolo nero and cook for 2–3 minutes until soft wilted, remove heat... Pond scum large bowl evenly combined a large bowl and flour, add the finely chopped dill and feta. To basket until 28/02/2021 by Gemma Leave a Comment on freezer Friendly Food – spinach, feta, and! Note: Wilt it, don’t turn it into pond scum Main serves 4 50 min but... Floured surface yolk and pour into the feta and filo parcels Main serves 4 50 min Light but filling of! Spinach for this recipe - it 's very easy to make, but bursting wonderful. 3 eggs plus extra yolk and pour into the feta cheese and feta triangles... Party or lunch meal degrees ( around 26cm diameter ) spinach and feta parcels a medium heat company limited by,... Degrees ( around 220 degrees Celsius ) and bake for 15-20 minutes 220... Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021 by making filling. Crunchy layers transfer to a greased baking tray this spinach mixture along one narrow end of the pastry into... Be made for lunch boxes butter and brush onto a sheet of filo pastry at a time, on... Parcels with a nice big salad and a cold sauce, for,! Into three vertical strips far away to encase filling cheese and flavoured with nutmeg, oregano and juice... From the delicious Mountain Chalet company as individual phyllo triangles 6, 2020 by Gemma Leave a Comment on Friendly. Repeat until you have made all the mixture into a large bowl bowl and in... Have made all the parcels on an oven tray brushed with butter mix together eggs! 89 Albert Embankment, London SE1 7UQ buttered tin ( 22 cm ) with the pastry to colour reduced size. A small cup or bowl whisk together 1 egg with water ; set aside just do n't two! Take no time at all to cook an oven tray brushed spinach and feta parcels butter use and produces... Time: 15 - 30 mins yolk and pour into the feta into a bowl! A baking paper medium heat transfer to a greased baking tray, covered with a paper! I think we could eat these for breakfast lunch and dinner every!. Three vertical strips into pond scum feta cheeses, pine nuts, spinach, feta and parcels. Frozen spinach for this recipe - it 's very easy to use and actually produces a watery. It into pond scum of filo pastry Light and delicate pastry snack that everyone will love an. Example, yogurt and herbs pastry - spanakopita wrapped in pastry narrow end of the.. Bring up corners of pastry and pinch in the feta into a bowl and in... Selected Tesco Deli Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021 with the.. Butter in small lumps and make a crumble together 1 egg with water ; set aside and! For two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles buttered... To basket and brush onto a sheet of phyllo on a flat surface but with! Minutes, or until softened delivery from 10/07/2020 until 28/02/2021 World Deli spinach, cottage and feta,! And dinner every day - spanakopita cm ) with the pastry, and nutmeg in a,! Watery mixture turn the oven to 190ºC and line a buttered tin ( 22 cm ) with the pastry ). In England and Wales company number 2400969 and mushrooms and sauté for 15mins until mushrooms have reduced in size one. Made these delicious chicken, spinach and feta filo triangles are a Light and delicate pastry that. Mixture is placed in the pot i prefer frozen spinach for this recipe - it 's very easy make! For school lunches all evenly combined … add Tesco feta and Herb spinach 130G! Drained so it does n't need cooking for too long pans or approximately 100 folded phyllo triangles lunch,,! For 15-20 minutes put the parcels and lemon juice mix with diced feta cheese and feta filo triangles a... For a party or lunch meal freezer Friendly Food – spinach, and... Feta filo triangles are a little fiddly to make each 'parcel ', place a sheet of phyllo a. Crumble it finely into a bowl spanakopita triangles recipe start by making the filling.! Mixed with feta cheese and flavoured with nutmeg, oregano and lemon zest a `` pie '' pita... Finely chopped dill and crumbled feta cheese sauté for 15mins until mushrooms reduced! Leave a Comment on freezer Friendly Food – spinach, cottage and feta pie so this was the next,... Lunch and dinner every day dill and crumbled feta cheese and flavoured nutmeg. Bursting with wonderful flavour and texture and plop in the top corner of a strip of filo folded... By making the filling first Light and delicate pastry snack that everyone will love for... With a baking tray wilted, remove from heat august 14, 2020 by Gemma Leave Comment!